Michael McConnell -
Ironman Lake Placid 2023

Quick facts

1354/989/92All/Gender/AG

M55-59Age group

1317Bib number

CANNationality


1:26:49	7:33:46	5:57:22	15:30:56

Compare Michael McConnell with other athletes!

1317 McConnell

1453 Dal Cais ×

571 McNamara ×

1257 Moore ×

195 Lamarche ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:41:54	00:41:54	02:12 min/100m	+00:05 (59.) ●	+02:36 (854.) ●	+02:32 (1161.) ●
Swim	3.9 km	01:26:49	00:44:55	02:14 min/100m	+00:53 (66.) ●	+03:27 (892.) ●	+03:27 (1207.) ●
Swim	3.9 km	01:26:49	01:26:49	02:13 min/100m	+00:58 (64.) ●	+06:03 (876.) ●	+05:59 (1188.) ●
Transition		01:41:41	00:14:52	-	+03:06 (98.) ●	+04:22 (1063.) ●	+04:33 (1474.) ●
Bike	11.7 km	02:12:12	00:30:31	23 km/h	+01:11 (82.) ●	+01:30 (831.) ●	+01:11 (1079.) ●
Bike	26.4 km	02:35:26	00:23:14	37.96 km/h	+00:48 (84.) ●	+01:08 (840.) ●	+00:50 (1080.) ●
Bike	52.9 km	03:37:16	01:01:50	25.71 km/h	+05:35 (95.) ●	+06:47 (1028.) ●	+06:17 (1383.) ●
Bike	55.2 km	03:42:10	00:04:54	28.16 km/h	+00:35 (108.) ●	+00:43 (1118.) ●	+00:37 (1499.) ●
Bike	85.3 km	05:08:26	01:26:16	20.94 km/h	+10:09 (105.) ●	+12:34 (1063.) ●	+11:48 (1438.) ●
Bike	86.9 km	05:13:01	00:04:35	20.95 km/h	-00:20 (67.) ●	-00:27 (539.) ●	-00:29 (733.) ●
Bike	88.5 km	05:17:01	00:04:00	24 km/h	+00:01 (92.) ●	+00:07 (905.) ●	+00:07 (1236.) ●
Bike	101.2 km	05:52:43	00:35:42	21.34 km/h	+01:32 (82.) ●	+02:48 (855.) ●	+02:27 (1133.) ●
Bike	115.6 km	06:19:01	00:26:18	32.85 km/h	+01:41 (87.) ●	+02:03 (905.) ●	+01:49 (1211.) ●
Bike	142.8 km	07:27:01	01:08:00	24 km/h	+06:40 (98.) ●	+08:13 (1018.) ●	+07:51 (1387.) ●
Bike	146.6 km	07:32:18	00:05:17	43.15 km/h	+00:35 (108.) ●	+00:44 (1082.) ●	+00:42 (1466.) ●
Bike	176 km	09:09:21	01:37:03	18.18 km/h	+09:08 (105.) ●	+12:29 (1028.) ●	+12:05 (1406.) ●
Bike	178.4 km	09:15:27	00:06:06	23.61 km/h	+00:41 (106.) ●	+00:48 (1081.) ●	+00:30 (1473.) ●
Bike	178.4 km	09:15:27	07:33:46	23.59 km/h	+38:16 (96.) ●	+49:27 (976.) ●	+45:45 (1319.) ●
Transition		09:33:34	00:18:07	-	+07:32 (112.) ●	+09:06 (1170.) ●	+09:31 (1609.) ●
Run	0.8 km	09:37:32	00:03:58	04:57 min/km	-00:18 (53.) ●	+00:02 (731.) ●	+00:01 (976.) ●
Run	4.8 km	10:09:05	00:31:33	07:53 min/km	+02:15 (88.) ●	+04:30 (960.) ●	+04:25 (1309.) ●
Run	9 km	10:43:12	00:34:07	08:07 min/km	+04:41 (99.) ●	+06:38 (1042.) ●	+06:40 (1433.) ●
Run	13.2 km	11:20:16	00:37:04	08:49 min/km	+06:06 (104.) ●	+08:20 (1071.) ●	+08:24 (1485.) ●
Run	17.3 km	11:56:22	00:36:06	08:48 min/km	+02:55 (85.) ●	+05:34 (960.) ●	+05:41 (1328.) ●
Run	19.4 km	12:15:07	00:18:45	08:55 min/km	+01:01 (74.) ●	+02:37 (934.) ●	+02:38 (1286.) ●
Run	21.6 km	12:30:36	00:15:29	07:02 min/km	-00:11 (64.) ●	+00:57 (788.) ●	+01:02 (1106.) ●
Run	25.7 km	13:07:45	00:37:09	09:03 min/km	+02:01 (75.) ●	+04:50 (898.) ●	+05:03 (1244.) ●
Run	29.8 km	13:45:11	00:37:26	09:07 min/km	+02:55 (78.) ●	+05:27 (941.) ●	+05:40 (1306.) ●
Run	34 km	14:22:00	00:36:49	08:45 min/km	+01:43 (71.) ●	+04:05 (851.) ●	+04:14 (1178.) ●
Run	38.1 km	14:59:22	00:37:22	09:06 min/km	+00:47 (69.) ●	+03:36 (859.) ●	+03:41 (1176.) ●
Run	40.2 km	15:17:28	00:18:06	08:37 min/km	-00:06 (60.) ●	+01:21 (812.) ●	+01:22 (1108.) ●
Run	42 km	15:30:56	00:13:28	07:28 min/km	-02:53 (60.) ●	+00:18 (796.) ●	+00:30 (1103.) ●
Run	42 km	15:30:56	05:57:22	08:30 min/km	+20:56 (79.) ●	+48:15 (926.) ●	+49:21 (1275.) ●
Total	224.3 km	15:30:56	15:30:56	14.46 km/h	+01:10:48 (92.) ●	+01:57:13 (989.) ●	+01:55:09 (1354.) ●

Ovr	Gen	Div	Name	#	AG
1314	962	87	Daniel Kelleher	1835	M55-59	USA	01:33:10	07:31:30	05:49:23	15:21:37
1318	965	88	Robert Rakowski	934	M55-59	USA	01:26:31	07:30:13	05:48:29	15:22:00
1325	970	89	Bernie Viggiano	1234	M55-59	USA	01:27:06	06:42:54	06:50:36	15:22:51
1343	982	90	Judah Dal Cais	1453	M55-59	USA	01:35:31	07:16:23	06:00:10	15:27:29
1349	986	91	John McNamara	571	M55-59	USA	01:26:10	07:03:53	06:43:32	15:30:12
1354	989	92	Michael McConnell	1317	M55-59	CAN	01:26:49	07:33:46	05:57:22	15:30:56
1370	1001	93	Michael Moore	1257	M55-59	USA	01:51:51	07:47:33	05:30:16	15:36:07
1386	1014	94	Pierre Lamarche	195	M55-59	CAN	01:17:48	06:33:37	07:26:45	15:40:29
1389	1016	95	Christopher Ruston	1566	M55-59	USA	01:39:58	07:30:49	06:02:23	15:40:38
1412	1030	96	Vincent Mancini	199	M55-59	USA	01:14:57	07:19:20	06:47:32	15:45:22