Robert Rampolla -
Ironman Lake Placid 2023

Quick facts

557/410/19All/Gender/AG

M55-59Age group

1326Bib number

USANationality


1:24:22	6:28:05	4:35:53	12:48:14

Compare Robert Rampolla with other athletes!

1326 Rampolla

1855 Rychlik ×

1636 Buzza ×

1395 Narimatsu ×

1776 Gaynor ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:42:09	00:42:09	02:13 min/100m	+00:20 (62.) ●	+02:51 (877.) ●	+02:47 (1188.) ●
Swim	3.9 km	01:24:22	00:42:13	02:06 min/100m	-01:49 (50.) ●	+00:45 (702.) ●	+00:45 (960.) ●
Swim	3.9 km	01:24:22	01:24:22	02:09 min/100m	-01:29 (54.) ●	+03:36 (783.) ●	+03:32 (1070.) ●
Transition		01:35:18	00:10:56	-	-00:50 (50.) ●	+00:26 (695.) ●	+00:37 (1003.) ●
Bike	11.7 km	02:03:02	00:27:44	25.31 km/h	-01:36 (35.) ●	-01:17 (429.) ●	-01:36 (514.) ●
Bike	26.4 km	02:23:56	00:20:54	42.2 km/h	-01:32 (28.) ●	-01:12 (375.) ●	-01:30 (433.) ●
Bike	52.9 km	03:17:25	00:53:29	29.73 km/h	-02:46 (39.) ●	-01:34 (507.) ●	-02:04 (640.) ●
Bike	55.2 km	03:21:40	00:04:15	32.47 km/h	-00:04 (57.) ●	+00:04 (680.) ●	-00:02 (882.) ●
Bike	85.3 km	04:30:59	01:09:19	26.05 km/h	-06:48 (26.) ●	-04:23 (427.) ●	-05:09 (534.) ●
Bike	86.9 km	04:37:30	00:06:31	14.73 km/h	+01:36 (105.) ●	+01:29 (1109.) ●	+01:27 (1490.) ●
Bike	88.5 km	04:40:56	00:03:26	27.96 km/h	-00:33 (35.) ●	-00:27 (480.) ●	-00:27 (615.) ●
Bike	101.2 km	05:11:55	00:30:59	24.59 km/h	-03:11 (31.) ●	-01:55 (456.) ●	-02:16 (575.) ●
Bike	115.6 km	05:33:05	00:21:10	40.82 km/h	-03:27 (20.) ●	-03:05 (264.) ●	-03:19 (304.) ●
Bike	142.8 km	06:30:36	00:57:31	28.37 km/h	-03:49 (30.) ●	-02:16 (490.) ●	-02:38 (638.) ●
Bike	146.6 km	06:34:54	00:04:18	53.02 km/h	-00:24 (29.) ●	-00:15 (416.) ●	-00:17 (542.) ●
Bike	176 km	07:57:56	01:23:02	21.24 km/h	-04:53 (38.) ●	-01:32 (551.) ●	-01:56 (737.) ●
Bike	178.4 km	08:03:23	00:05:27	26.42 km/h	+00:02 (56.) ●	+00:09 (747.) ●	-00:09 (993.) ●
Bike	178.4 km	08:03:23	06:28:05	27.58 km/h	-27:25 (30.) ●	-16:14 (460.) ●	-19:56 (587.) ●
Transition		08:12:21	00:08:58	-	-01:37 (44.) ●	-00:03 (672.) ●	+00:22 (984.) ●
Run	0.8 km	08:16:16	00:03:55	04:53 min/km	-00:21 (46.) ●	-00:01 (699.) ●	-00:02 (937.) ●
Run	4.8 km	08:42:20	00:26:04	06:31 min/km	-03:14 (29.) ●	-00:59 (579.) ●	-01:04 (788.) ●
Run	9 km	09:08:03	00:25:43	06:07 min/km	-03:43 (26.) ●	-01:46 (503.) ●	-01:44 (689.) ●
Run	13.2 km	09:34:01	00:25:58	06:10 min/km	-05:00 (17.) ●	-02:46 (422.) ●	-02:42 (583.) ●
Run	17.3 km	10:02:38	00:28:37	06:58 min/km	-04:34 (22.) ●	-01:55 (478.) ●	-01:48 (666.) ●
Run	19.4 km	10:16:10	00:13:32	06:26 min/km	-04:12 (7.) ●	-02:36 (299.) ●	-02:35 (401.) ●
Run	21.6 km	10:29:17	00:13:07	05:57 min/km	-02:33 (23.) ●	-01:25 (431.) ●	-01:20 (594.) ●
Run	25.7 km	11:00:06	00:30:49	07:30 min/km	-04:19 (35.) ●	-01:30 (529.) ●	-01:17 (738.) ●
Run	29.8 km	11:27:12	00:27:06	06:36 min/km	-07:25 (13.) ●	-04:53 (311.) ●	-04:40 (444.) ●
Run	34 km	11:54:00	00:26:48	06:22 min/km	-08:18 (12.) ●	-05:56 (245.) ●	-05:47 (352.) ●
Run	38.1 km	12:22:45	00:28:45	07:00 min/km	-07:50 (11.) ●	-05:01 (285.) ●	-04:56 (412.) ●
Run	40.2 km	12:36:53	00:14:08	06:43 min/km	-04:04 (11.) ●	-02:37 (282.) ●	-02:36 (391.) ●
Run	42 km	12:48:14	00:11:21	06:18 min/km	-05:00 (28.) ●	-01:49 (488.) ●	-01:37 (683.) ●
Run	42 km	12:48:14	04:35:53	06:34 min/km	-01:00:33 (14.) ●	-33:14 (360.) ●	-32:08 (506.) ●
Total	224.3 km	12:48:14	12:48:14	17.52 km/h	-01:31:54 (19.) ●	-45:29 (410.) ●	-47:33 (557.) ●

Ovr	Gen	Div	Name	#	AG
473	349	14	John Dipalo	315	M55-59	USA	01:08:42	06:07:36	05:02:44	12:30:34
504	370	15	Kevin Cahill	1950	M55-59	USA	01:15:49	06:21:06	04:48:25	12:38:28
521	385	16	Randy Campbell	1489	M55-59	CAN	01:11:59	05:56:12	05:19:48	12:41:11
545	403	17	Terry Rychlik	1855	M55-59	USA	01:03:25	06:10:01	05:21:54	12:45:40
552	406	18	Shane Buzza	1636	M55-59	USA	01:14:51	05:59:23	05:12:52	12:46:55
557	410	19	Robert Rampolla	1326	M55-59	USA	01:24:22	06:28:05	04:35:53	12:48:14
562	415	20	Kyota Narimatsu	1395	M55-59	JPN	01:23:19	06:26:35	04:41:42	12:49:10
572	423	21	Rob Gaynor	1776	M55-59	CAN	01:34:05	06:40:43	04:18:35	12:52:12
595	440	22	Dean Mulherin	1472	M55-59	USA	01:45:06	06:18:23	04:33:13	12:56:18
599	444	23	Joe Price	274	M55-59	USA	01:23:33	06:55:43	04:19:13	12:56:47