Angela Paternostro-Pfister -
Ironman Lake Placid 2023

Quick facts

1387/373/67All/Gender/AG

F45-49Age group

134Bib number

USANationality


1:41:17	7:36:51	5:59:16	15:40:31

Compare Angela Paternostro-Pfister with other athletes!

134 Paternostro-Pfister

944 Grant ×

840 Knibb ×

1161 Ruparelia ×

690 Jaderquist ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:49:18	00:49:18	02:35 min/100m	+07:33 (67.) ●	+09:45 (413.) ●	+09:56 (1537.) ●
Swim	3.9 km	01:41:17	00:51:59	02:35 min/100m	+08:42 (70.) ●	+10:30 (414.) ●	+10:31 (1532.) ●
Swim	3.9 km	01:41:17	01:41:17	02:35 min/100m	+16:15 (69.) ●	+20:15 (412.) ●	+20:27 (1537.) ●
Transition		01:51:52	00:10:35	-	-00:34 (48.) ●	+00:48 (295.) ●	+00:16 (952.) ●
Bike	11.7 km	02:25:05	00:33:13	21.13 km/h	+02:19 (64.) ●	+02:59 (373.) ●	+03:53 (1467.) ●
Bike	26.4 km	02:50:18	00:25:13	34.98 km/h	+01:39 (64.) ●	+02:01 (366.) ●	+02:49 (1462.) ●
Bike	52.9 km	03:52:29	01:02:11	25.57 km/h	+04:10 (60.) ●	+05:17 (364.) ●	+06:38 (1405.) ●
Bike	55.2 km	03:57:15	00:04:46	28.95 km/h	+00:21 (63.) ●	+00:16 (353.) ●	+00:29 (1413.) ●
Bike	85.3 km	05:25:10	01:27:55	20.54 km/h	+10:02 (69.) ●	+11:22 (392.) ●	+13:27 (1489.) ●
Bike	86.9 km	05:29:50	00:04:40	20.57 km/h	-00:22 (45.) ●	-00:30 (211.) ●	-00:24 (785.) ●
Bike	88.5 km	05:33:44	00:03:54	24.62 km/h	+00:01 (54.) ●	+00:01 (292.) ●	+00:01 (1146.) ●
Bike	101.2 km	06:09:45	00:36:01	21.16 km/h	+00:59 (47.) ●	+01:48 (292.) ●	+02:46 (1170.) ●
Bike	115.6 km	06:36:36	00:26:51	32.18 km/h	+01:27 (59.) ●	+01:44 (322.) ●	+02:22 (1283.) ●
Bike	142.8 km	07:40:56	01:04:20	25.37 km/h	+02:25 (50.) ●	+03:10 (295.) ●	+04:11 (1145.) ●
Bike	146.6 km	07:46:06	00:05:10	44.13 km/h	+00:29 (67.) ●	+00:30 (367.) ●	+00:35 (1385.) ●
Bike	176 km	09:23:15	01:37:09	18.16 km/h	+10:29 (72.) ●	+11:08 (380.) ●	+12:11 (1409.) ●
Bike	178.4 km	09:28:43	00:05:28	26.34 km/h	-00:01 (43.) ●	-00:56 (250.) ●	-00:08 (1004.) ●
Bike	178.4 km	09:28:43	07:36:51	23.43 km/h	+33:58 (65.) ●	+38:50 (354.) ●	+48:50 (1357.) ●
Transition		09:41:15	00:12:32	-	+04:01 (67.) ●	+05:03 (409.) ●	+03:56 (1393.) ●
Run	0.8 km	09:46:32	00:05:17	06:36 min/km	+01:15 (72.) ●	+01:17 (405.) ●	+01:20 (1520.) ●
Run	4.8 km	10:19:15	00:32:43	08:10 min/km	+05:33 (67.) ●	+05:23 (373.) ●	+05:35 (1387.) ●
Run	9 km	10:51:41	00:32:26	07:43 min/km	+04:58 (66.) ●	+05:04 (365.) ●	+04:59 (1334.) ●
Run	13.2 km	11:29:06	00:37:25	08:54 min/km	+08:26 (72.) ●	+08:57 (417.) ●	+08:45 (1497.) ●
Run	17.3 km	12:08:02	00:38:56	09:29 min/km	+08:15 (70.) ●	+08:52 (416.) ●	+08:31 (1496.) ●
Run	19.4 km	12:29:15	00:21:13	10:06 min/km	+04:32 (68.) ●	+05:07 (419.) ●	+05:06 (1527.) ●
Run	21.6 km	12:45:35	00:16:20	07:25 min/km	+01:49 (60.) ●	+02:08 (348.) ●	+01:53 (1224.) ●
Run	25.7 km	13:19:50	00:34:15	08:21 min/km	+02:16 (51.) ●	+02:46 (290.) ●	+02:09 (1022.) ●
Run	29.8 km	13:53:19	00:33:29	08:09 min/km	+02:12 (53.) ●	+02:19 (284.) ●	+01:43 (982.) ●
Run	34 km	14:32:05	00:38:46	09:13 min/km	+06:18 (65.) ●	+06:35 (359.) ●	+06:11 (1316.) ●
Run	38.1 km	15:09:18	00:37:13	09:04 min/km	+03:03 (57.) ●	+03:46 (314.) ●	+03:32 (1160.) ●
Run	40.2 km	15:27:18	00:18:00	08:34 min/km	+00:56 (53.) ●	+01:17 (293.) ●	+01:16 (1093.) ●
Run	42 km	15:40:31	00:13:13	07:20 min/km	+00:40 (51.) ●	+00:48 (294.) ●	+00:15 (1067.) ●
Run	42 km	15:40:31	05:59:16	08:33 min/km	+50:13 (63.) ●	+54:19 (352.) ●	+51:15 (1291.) ●
Total	224.3 km	15:40:31	15:40:31	14.31 km/h	+01:43:53 (67.) ●	+01:59:15 (373.) ●	+02:04:44 (1387.) ●

Ovr	Gen	Div	Name	#	AG
1293	349	62	Dawn Burdick	1926	F45-49	USA	01:31:06	08:01:05	05:20:58	15:16:21
1304	352	63	Joan Rocco	1191	F45-49	USA	01:59:54	07:32:25	05:20:54	15:19:20
1332	358	64	Amy Difranco	537	F45-49	USA	01:22:55	07:08:02	06:37:05	15:24:36
1342	361	65	Christy Grant	944	F45-49	USA	01:35:54	07:23:29	06:02:36	15:27:09
1347	363	66	Amy Knibb	840	F45-49	CAN	01:06:17	07:34:22	06:26:07	15:29:31
1387	373	67	Angela Paternostro-Pfister	134	F45-49	USA	01:41:17	07:36:51	05:59:16	15:40:31
1390	374	68	Meera Ruparelia	1161	F45-49	USA	01:40:30	07:57:58	05:44:22	15:40:52
1423	385	69	Althea Jaderquist	690	F45-49	USA	01:28:59	07:34:33	06:19:04	15:46:56
1456	395	70	Meridith Leubner	929	F45-49	USA	01:42:23	07:31:10	06:20:53	15:56:33
1467	398	71	Sara Scott	1119	F45-49	USA	01:41:25	07:15:41	06:32:04	15:59:19