Nicholas Holland -
Ironman Lake Placid 2023

Quick facts

762/564/78All/Gender/AG

M30-34Age group

1369Bib number

USANationality


1:13:12	6:16:31	5:44:52	13:28:56

Compare Nicholas Holland with other athletes!

1369 Holland

2029 Byrnes ×

1589 McCabe ×

1516 Turcotte ×

1167 Chaffee ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:35:31	00:35:31	01:52 min/100m	-03:32 (33.) ●	-03:47 (327.) ●	-03:51 (443.) ●
Swim	3.9 km	01:13:12	00:37:41	01:53 min/100m	-03:03 (39.) ●	-03:47 (341.) ●	-03:47 (468.) ●
Swim	3.9 km	01:13:12	01:13:12	01:52 min/100m	-06:35 (35.) ●	-07:34 (335.) ●	-07:38 (457.) ●
Transition		01:21:23	00:08:11	-	-02:01 (46.) ●	-02:19 (343.) ●	-02:08 (509.) ●
Bike	11.7 km	01:48:48	00:27:25	25.6 km/h	-01:46 (58.) ●	-01:36 (381.) ●	-01:55 (447.) ●
Bike	26.4 km	02:09:57	00:21:09	41.7 km/h	-01:14 (59.) ●	-00:57 (424.) ●	-01:15 (498.) ●
Bike	52.9 km	03:01:25	00:51:28	30.89 km/h	-03:51 (50.) ●	-03:35 (377.) ●	-04:05 (450.) ●
Bike	55.2 km	03:05:18	00:03:53	35.54 km/h	-00:17 (51.) ●	-00:18 (323.) ●	-00:24 (386.) ●
Bike	85.3 km	04:11:54	01:06:36	27.12 km/h	-06:43 (44.) ●	-07:06 (318.) ●	-07:52 (387.) ●
Bike	86.9 km	04:17:53	00:05:59	16.04 km/h	+00:55 (115.) ●	+00:57 (929.) ●	+00:55 (1232.) ●
Bike	88.5 km	04:21:04	00:03:11	30.16 km/h	-00:50 (34.) ●	-00:42 (263.) ●	-00:42 (307.) ●
Bike	101.2 km	04:52:04	00:31:00	24.58 km/h	-01:41 (61.) ●	-01:54 (459.) ●	-02:15 (578.) ●
Bike	115.6 km	05:15:26	00:23:22	36.98 km/h	-00:54 (69.) ●	-00:53 (540.) ●	-01:07 (699.) ●
Bike	142.8 km	06:11:07	00:55:41	29.31 km/h	-04:02 (52.) ●	-04:06 (397.) ●	-04:28 (502.) ●
Bike	146.6 km	06:15:16	00:04:09	54.94 km/h	-00:22 (44.) ●	-00:24 (326.) ●	-00:26 (412.) ●
Bike	176 km	07:32:55	01:17:39	22.72 km/h	-06:58 (52.) ●	-06:55 (349.) ●	-07:19 (447.) ●
Bike	178.4 km	07:37:54	00:04:59	28.9 km/h	-00:18 (55.) ●	-00:19 (415.) ●	-00:37 (514.) ●
Bike	178.4 km	07:37:54	06:16:31	28.43 km/h	-28:01 (49.) ●	-27:48 (355.) ●	-31:30 (443.) ●
Transition		07:44:04	00:06:10	-	-02:20 (47.) ●	-02:51 (311.) ●	-02:26 (491.) ●
Run	0.8 km	07:47:28	00:03:24	04:15 min/km	-00:22 (56.) ●	-00:32 (329.) ●	-00:33 (435.) ●
Run	4.8 km	08:11:00	00:23:32	05:53 min/km	-02:27 (56.) ●	-03:31 (347.) ●	-03:36 (458.) ●
Run	9 km	08:36:59	00:25:59	06:11 min/km	-00:20 (81.) ●	-01:30 (521.) ●	-01:28 (720.) ●
Run	13.2 km	09:03:58	00:26:59	06:25 min/km	-00:31 (77.) ●	-01:45 (515.) ●	-01:41 (708.) ●
Run	17.3 km	09:33:24	00:29:26	07:10 min/km	+00:26 (80.) ●	-01:06 (537.) ●	-00:59 (752.) ●
Run	19.4 km	09:51:36	00:18:12	08:40 min/km	+03:02 (125.) ●	+02:04 (882.) ●	+02:05 (1209.) ●
Run	21.6 km	10:09:10	00:17:34	07:59 min/km	+03:32 (129.) ●	+03:02 (1000.) ●	+03:07 (1388.) ●
Run	25.7 km	10:50:01	00:40:51	09:57 min/km	+10:07 (136.) ●	+08:32 (1057.) ●	+08:45 (1474.) ●
Run	29.8 km	11:29:39	00:39:38	09:39 min/km	+08:48 (133.) ●	+07:39 (1042.) ●	+07:52 (1445.) ●
Run	34 km	12:10:04	00:40:25	09:37 min/km	+08:47 (132.) ●	+07:41 (1028.) ●	+07:50 (1421.) ●
Run	38.1 km	12:51:49	00:41:45	10:10 min/km	+09:12 (133.) ●	+07:59 (1031.) ●	+08:04 (1419.) ●
Run	40.2 km	13:12:27	00:20:38	09:49 min/km	+04:43 (134.) ●	+03:53 (1027.) ●	+03:54 (1406.) ●
Run	42 km	13:28:56	00:16:29	09:09 min/km	+04:29 (130.) ●	+03:19 (1038.) ●	+03:31 (1432.) ●
Run	42 km	13:28:56	05:44:52	08:12 min/km	+49:26 (117.) ●	+35:45 (846.) ●	+36:51 (1169.) ●
Total	224.3 km	13:28:56	13:28:56	16.64 km/h	+10:29 (78.) ●	-04:47 (564.) ●	-06:51 (762.) ●

Ovr	Gen	Div	Name	#	AG
731	540	73	Stephen Uram	1648	M30-34	USA	01:18:18	06:56:13	04:42:33	13:23:57
738	544	74	Marc Eves	969	M30-34	USA	01:18:31	06:21:17	05:33:33	13:25:48
744	548	75	Ben Spinks	577	M30-34	USA	01:17:53	06:31:35	05:25:02	13:26:56
754	557	76	Anthony Byrnes	2029	M30-34	USA	01:21:20	07:08:38	04:42:46	13:28:12
761	563	77	Mark McCabe	1589	M30-34	USA	01:13:56	06:48:11	05:07:57	13:28:50
762	564	78	Nicholas Holland	1369	M30-34	USA	01:13:12	06:16:31	05:44:52	13:28:56
770	569	79	Guillaume Turcotte	1516	M30-34	CAN	01:14:29	06:25:28	05:26:55	13:29:57
774	573	80	Andrew Chaffee	1167	M30-34	USA	01:20:59	06:16:53	05:35:57	13:30:26
785	581	81	Tucker Kinne	1994	M30-34	USA	01:20:48	06:29:30	05:25:57	13:31:33
802	594	82	Andrew Coronas	1703	M30-34	CAN	01:17:31	06:39:57	05:17:55	13:33:32