Toby Zitsman -
Ironman Lake Placid 2023

Quick facts

135/114/16All/Gender/AG

M30-34Age group

1445Bib number

USANationality


1:08:59	6:02:23	3:30:42	10:50:41

Compare Toby Zitsman with other athletes!

1445 Zitsman

1124 Smith ×

243 Dacey ×

446 Panzo ×

1386 Lingel ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:33:55	00:33:55	01:47 min/100m	-05:08 (23.) ●	-05:23 (220.) ●	-05:27 (301.) ●
Swim	3.9 km	01:08:59	00:35:04	01:45 min/100m	-05:40 (20.) ●	-06:24 (190.) ●	-06:24 (263.) ●
Swim	3.9 km	01:08:59	01:08:59	01:46 min/100m	-10:48 (20.) ●	-11:47 (203.) ●	-11:51 (281.) ●
Transition		01:13:57	00:04:58	-	-05:14 (3.) ●	-05:32 (47.) ●	-05:21 (58.) ●
Bike	11.7 km	01:39:45	00:25:48	27.21 km/h	-03:23 (29.) ●	-03:13 (190.) ●	-03:32 (215.) ●
Bike	26.4 km	02:00:16	00:20:31	42.99 km/h	-01:52 (41.) ●	-01:35 (310.) ●	-01:53 (347.) ●
Bike	52.9 km	02:50:21	00:50:05	31.75 km/h	-05:14 (40.) ●	-04:58 (282.) ●	-05:28 (324.) ●
Bike	55.2 km	02:54:00	00:03:39	37.81 km/h	-00:31 (23.) ●	-00:32 (167.) ●	-00:38 (185.) ●
Bike	85.3 km	03:56:33	01:02:33	28.87 km/h	-10:46 (22.) ●	-11:09 (193.) ●	-11:55 (219.) ●
Bike	86.9 km	04:02:11	00:05:38	17.04 km/h	+00:34 (99.) ●	+00:36 (822.) ●	+00:34 (1097.) ●
Bike	88.5 km	04:05:24	00:03:13	29.84 km/h	-00:48 (40.) ●	-00:40 (296.) ●	-00:40 (345.) ●
Bike	101.2 km	04:33:14	00:27:50	27.38 km/h	-04:51 (27.) ●	-05:04 (203.) ●	-05:25 (233.) ●
Bike	115.6 km	04:55:06	00:21:52	39.51 km/h	-02:24 (45.) ●	-02:23 (344.) ●	-02:37 (412.) ●
Bike	142.8 km	05:50:23	00:55:17	29.52 km/h	-04:26 (50.) ●	-04:30 (375.) ●	-04:52 (469.) ●
Bike	146.6 km	05:54:32	00:04:09	54.94 km/h	-00:22 (45.) ●	-00:24 (327.) ●	-00:26 (413.) ●
Bike	176 km	07:11:19	01:16:47	22.97 km/h	-07:50 (47.) ●	-07:47 (322.) ●	-08:11 (402.) ●
Bike	178.4 km	07:16:20	00:05:01	28.7 km/h	-00:16 (61.) ●	-00:17 (446.) ●	-00:35 (551.) ●
Bike	178.4 km	07:16:20	06:02:23	29.54 km/h	-42:09 (35.) ●	-41:56 (254.) ●	-45:38 (298.) ●
Transition		07:19:59	00:03:39	-	-04:51 (10.) ●	-05:22 (76.) ●	-04:57 (121.) ●
Run	0.8 km	07:22:47	00:02:48	03:30 min/km	-00:58 (9.) ●	-01:08 (60.) ●	-01:09 (72.) ●
Run	4.8 km	07:41:06	00:18:19	04:34 min/km	-07:40 (4.) ●	-08:44 (39.) ●	-08:49 (45.) ●
Run	9 km	07:59:41	00:18:35	04:25 min/km	-07:44 (4.) ●	-08:54 (45.) ●	-08:52 (53.) ●
Run	13.2 km	08:18:46	00:19:05	04:32 min/km	-08:25 (5.) ●	-09:39 (48.) ●	-09:35 (58.) ●
Run	17.3 km	08:38:44	00:19:58	04:52 min/km	-09:02 (5.) ●	-10:34 (46.) ●	-10:27 (58.) ●
Run	19.4 km	08:48:43	00:09:59	04:45 min/km	-05:11 (3.) ●	-06:09 (33.) ●	-06:08 (39.) ●
Run	21.6 km	08:58:02	00:09:19	04:14 min/km	-04:43 (1.) ●	-05:13 (31.) ●	-05:08 (40.) ●
Run	25.7 km	09:17:39	00:19:37	04:47 min/km	-11:07 (2.) ●	-12:42 (32.) ●	-12:29 (41.) ●
Run	29.8 km	09:39:42	00:22:03	05:22 min/km	-08:47 (7.) ●	-09:56 (83.) ●	-09:43 (111.) ●
Run	34 km	10:04:32	00:24:50	05:54 min/km	-06:48 (27.) ●	-07:54 (165.) ●	-07:45 (220.) ●
Run	38.1 km	10:29:13	00:24:41	06:01 min/km	-07:52 (20.) ●	-09:05 (124.) ●	-09:00 (158.) ●
Run	40.2 km	10:41:27	00:12:14	05:49 min/km	-03:41 (21.) ●	-04:31 (118.) ●	-04:30 (146.) ●
Run	42 km	10:50:41	00:09:14	05:07 min/km	-02:46 (30.) ●	-03:56 (153.) ●	-03:44 (192.) ●
Run	42 km	10:50:41	03:30:42	05:01 min/km	-01:24:44 (6.) ●	-01:38:25 (62.) ●	-01:37:19 (76.) ●
Total	224.3 km	10:50:41	10:50:41	20.68 km/h	-02:27:46 (16.) ●	-02:43:02 (114.) ●	-02:45:06 (135.) ●

Ovr	Gen	Div	Name	#	AG
110	92	11	Alex Teagarden	1631	M30-34	USA	01:06:54	05:14:35	04:06:44	10:37:44
121	102	12	Brian Lozes	287	M30-34	USA	01:00:05	05:43:16	03:46:27	10:42:51
123	104	13	Andrew Donofrio	1135	M30-34	USA	01:16:48	05:33:19	03:41:43	10:45:02
125	106	14	Matthew Smith	1124	M30-34	CAN	01:08:19	05:34:10	03:48:29	10:45:57
132	112	15	Kyle Dacey	243	M30-34	USA	01:13:09	05:42:05	03:43:30	10:49:07
135	114	16	Toby Zitsman	1445	M30-34	USA	01:08:59	06:02:23	03:30:42	10:50:41
151	129	17	Matthew Panzo	446	M30-34	USA	01:09:24	05:44:48	03:48:06	10:59:39
171	140	18	Tyler Lingel	1386	M30-34	USA	01:13:57	05:58:07	03:43:07	11:09:00
173	142	19	Kristopher Glocksien	1793	M30-34	USA	01:14:38	05:52:20	03:52:51	11:09:50
174	143	20	Sam Murphy-Kerry	1082	M30-34	USA	01:11:21	06:03:57	03:39:33	11:10:00