Paul Donnelly -
Ironman Lake Placid 2023

Quick facts

205/168/24All/Gender/AG

M30-34Age group

1446Bib number

GBRNationality


1:08:14	5:53:04	4:07:51	11:22:04

Compare Paul Donnelly with other athletes!

1446 Donnelly

974 Delaney ×

1593 Mercer ×

382 Saltzman ×

1061 Rowits ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:33:28	00:33:28	01:45 min/100m	-05:35 (19.) ●	-05:50 (196.) ●	-05:54 (270.) ●
Swim	3.9 km	01:08:14	00:34:46	01:44 min/100m	-05:58 (18.) ●	-06:42 (176.) ●	-06:42 (244.) ●
Swim	3.9 km	01:08:14	01:08:14	01:44 min/100m	-11:33 (17.) ●	-12:32 (181.) ●	-12:36 (253.) ●
Transition		01:15:52	00:07:38	-	-02:34 (37.) ●	-02:52 (288.) ●	-02:41 (426.) ●
Bike	11.7 km	01:43:36	00:27:44	25.31 km/h	-01:27 (65.) ●	-01:17 (432.) ●	-01:36 (517.) ●
Bike	26.4 km	02:03:35	00:19:59	44.14 km/h	-02:24 (29.) ●	-02:07 (212.) ●	-02:25 (230.) ●
Bike	52.9 km	02:53:18	00:49:43	31.98 km/h	-05:36 (36.) ●	-05:20 (262.) ●	-05:50 (300.) ●
Bike	55.2 km	02:57:06	00:03:48	36.32 km/h	-00:22 (36.) ●	-00:23 (266.) ●	-00:29 (311.) ●
Bike	85.3 km	04:01:46	01:04:40	27.93 km/h	-08:39 (31.) ●	-09:02 (247.) ●	-09:48 (293.) ●
Bike	86.9 km	04:07:27	00:05:41	16.89 km/h	+00:37 (102.) ●	+00:39 (837.) ●	+00:37 (1115.) ●
Bike	88.5 km	04:10:30	00:03:03	31.48 km/h	-00:58 (21.) ●	-00:50 (173.) ●	-00:50 (191.) ●
Bike	101.2 km	04:39:25	00:28:55	26.35 km/h	-03:46 (38.) ●	-03:59 (276.) ●	-04:20 (328.) ●
Bike	115.6 km	04:59:13	00:19:48	43.64 km/h	-04:28 (16.) ●	-04:27 (123.) ●	-04:41 (135.) ●
Bike	142.8 km	05:50:21	00:51:08	31.92 km/h	-08:35 (27.) ●	-08:39 (206.) ●	-09:01 (236.) ●
Bike	146.6 km	05:54:24	00:04:03	56.3 km/h	-00:28 (31.) ●	-00:30 (263.) ●	-00:32 (319.) ●
Bike	176 km	07:04:06	01:09:42	25.31 km/h	-14:55 (17.) ●	-14:52 (136.) ●	-15:16 (153.) ●
Bike	178.4 km	07:08:56	00:04:50	29.79 km/h	-00:27 (44.) ●	-00:28 (286.) ●	-00:46 (343.) ●
Bike	178.4 km	07:08:56	05:53:04	30.32 km/h	-51:28 (26.) ●	-51:15 (207.) ●	-54:57 (237.) ●
Transition		07:14:13	00:05:17	-	-03:13 (33.) ●	-03:44 (226.) ●	-03:19 (348.) ●
Run	0.8 km	07:17:23	00:03:10	03:57 min/km	-00:36 (35.) ●	-00:46 (193.) ●	-00:47 (248.) ●
Run	4.8 km	07:40:40	00:23:17	05:49 min/km	-02:42 (52.) ●	-03:46 (318.) ●	-03:51 (415.) ●
Run	9 km	08:03:56	00:23:16	05:32 min/km	-03:03 (53.) ●	-04:13 (304.) ●	-04:11 (410.) ●
Run	13.2 km	08:25:34	00:21:38	05:09 min/km	-05:52 (21.) ●	-07:06 (143.) ●	-07:02 (176.) ●
Run	17.3 km	08:50:02	00:24:28	05:58 min/km	-04:32 (38.) ●	-06:04 (224.) ●	-05:57 (295.) ●
Run	19.4 km	09:02:35	00:12:33	05:58 min/km	-02:37 (39.) ●	-03:35 (205.) ●	-03:34 (263.) ●
Run	21.6 km	09:14:52	00:12:17	05:34 min/km	-01:45 (51.) ●	-02:15 (306.) ●	-02:10 (421.) ●
Run	25.7 km	09:40:08	00:25:16	06:09 min/km	-05:28 (39.) ●	-07:03 (217.) ●	-06:50 (299.) ●
Run	29.8 km	10:08:32	00:28:24	06:55 min/km	-02:26 (60.) ●	-03:35 (382.) ●	-03:22 (548.) ●
Run	34 km	10:34:59	00:26:27	06:17 min/km	-05:11 (37.) ●	-06:17 (228.) ●	-06:08 (322.) ●
Run	38.1 km	11:01:22	00:26:23	06:26 min/km	-06:10 (26.) ●	-07:23 (173.) ●	-07:18 (243.) ●
Run	40.2 km	11:13:12	00:11:50	05:38 min/km	-04:05 (17.) ●	-04:55 (88.) ●	-04:54 (108.) ●
Run	42 km	11:22:04	00:08:52	04:55 min/km	-03:08 (21.) ●	-04:18 (103.) ●	-04:06 (130.) ●
Run	42 km	11:22:04	04:07:51	05:54 min/km	-47:35 (36.) ●	-01:01:16 (194.) ●	-01:00:10 (270.) ●
Total	224.3 km	11:22:04	11:22:04	19.73 km/h	-01:56:23 (24.) ●	-02:11:39 (168.) ●	-02:13:43 (205.) ●

Ovr	Gen	Div	Name	#	AG
173	142	19	Kristopher Glocksien	1793	M30-34	USA	01:14:38	05:52:20	03:52:51	11:09:50
174	143	20	Sam Murphy-Kerry	1082	M30-34	USA	01:11:21	06:03:57	03:39:33	11:10:00
183	151	21	William Kindrick	170	M30-34	USA	01:09:34	05:26:10	04:31:56	11:14:47
184	152	22	Colin Delaney	974	M30-34	USA	01:11:16	05:42:44	04:05:24	11:15:21
189	156	23	James Mercer	1593	M30-34	USA	01:09:59	05:42:41	04:12:59	11:16:55
205	168	24	Paul Donnelly	1446	M30-34	GBR	01:08:14	05:53:04	04:07:51	11:22:04
207	169	25	Daniel Saltzman	382	M30-34	USA	01:14:37	05:46:57	04:04:57	11:22:19
210	172	26	Eric Rowits	1061	M30-34	USA	01:03:13	05:52:05	04:11:54	11:22:45
222	180	27	Holden Ottolini	933	M30-34	USA	01:14:02	05:56:36	03:58:00	11:28:05
235	186	28	Trevor Curtis	1565	M30-34	USA	01:00:50	05:42:55	04:35:45	11:30:46