Judah Dal Cais -
Ironman Lake Placid 2023

Quick facts

1343/982/90All/Gender/AG

M55-59Age group

1453Bib number

USANationality


1:35:31	7:16:23	6:00:10	15:27:29

Compare Judah Dal Cais with other athletes!

1453 Dal Cais

934 Rakowski ×

1234 Viggiano ×

571 McNamara ×

1317 McConnell ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:46:40	00:46:40	02:27 min/100m	+04:51 (91.) ●	+07:22 (1070.) ●	+07:18 (1455.) ●
Swim	3.9 km	01:35:31	00:48:51	02:26 min/100m	+04:49 (89.) ●	+07:23 (1052.) ●	+07:23 (1432.) ●
Swim	3.9 km	01:35:31	01:35:31	02:26 min/100m	+09:40 (89.) ●	+14:45 (1063.) ●	+14:41 (1448.) ●
Transition		01:53:01	00:17:30	-	+05:44 (108.) ●	+07:00 (1146.) ●	+07:11 (1577.) ●
Bike	11.7 km	02:23:01	00:30:00	23.4 km/h	+00:40 (75.) ●	+00:59 (765.) ●	+00:40 (987.) ●
Bike	26.4 km	02:45:38	00:22:37	39 km/h	+00:11 (67.) ●	+00:31 (735.) ●	+00:13 (925.) ●
Bike	52.9 km	03:42:13	00:56:35	28.1 km/h	+00:20 (69.) ●	+01:32 (740.) ●	+01:02 (963.) ●
Bike	55.2 km	03:46:30	00:04:17	32.22 km/h	-00:02 (61.) ●	+00:06 (710.) ●	±00:00 (925.) ●
Bike	85.3 km	05:05:59	01:19:29	22.72 km/h	+03:22 (78.) ●	+05:47 (834.) ●	+05:01 (1105.) ●
Bike	86.9 km	05:10:12	00:04:13	22.77 km/h	-00:42 (39.) ●	-00:49 (304.) ●	-00:51 (395.) ●
Bike	88.5 km	05:13:50	00:03:38	26.42 km/h	-00:21 (55.) ●	-00:15 (656.) ●	-00:15 (850.) ●
Bike	101.2 km	05:47:56	00:34:06	22.35 km/h	-00:04 (67.) ●	+01:12 (757.) ●	+00:51 (986.) ●
Bike	115.6 km	06:14:58	00:27:02	31.96 km/h	+02:25 (95.) ●	+02:47 (971.) ●	+02:33 (1303.) ●
Bike	142.8 km	07:24:18	01:09:20	23.54 km/h	+08:00 (104.) ●	+09:33 (1059.) ●	+09:11 (1446.) ●
Bike	146.6 km	07:28:55	00:04:37	49.39 km/h	-00:05 (51.) ●	+00:04 (671.) ●	+00:02 (893.) ●
Bike	176 km	09:03:53	01:34:58	18.57 km/h	+07:03 (93.) ●	+10:24 (967.) ●	+10:00 (1325.) ●
Bike	178.4 km	09:09:24	00:05:31	26.1 km/h	+00:06 (63.) ●	+00:13 (791.) ●	-00:05 (1056.) ●
Bike	178.4 km	09:09:24	07:16:23	24.53 km/h	+20:53 (78.) ●	+32:04 (858.) ●	+28:22 (1139.) ●
Transition		09:27:19	00:17:55	-	+07:20 (111.) ●	+08:54 (1168.) ●	+09:19 (1607.) ●
Run	0.8 km	09:31:39	00:04:20	05:25 min/km	+00:04 (81.) ●	+00:24 (930.) ●	+00:23 (1255.) ●
Run	4.8 km	10:05:11	00:33:32	08:23 min/km	+04:14 (101.) ●	+06:29 (1046.) ●	+06:24 (1432.) ●
Run	9 km	10:37:56	00:32:45	07:47 min/km	+03:19 (91.) ●	+05:16 (984.) ●	+05:18 (1353.) ●
Run	13.2 km	11:13:20	00:35:24	08:25 min/km	+04:26 (97.) ●	+06:40 (1021.) ●	+06:44 (1418.) ●
Run	17.3 km	11:51:43	00:38:23	09:21 min/km	+05:12 (99.) ●	+07:51 (1060.) ●	+07:58 (1467.) ●
Run	19.4 km	12:09:48	00:18:05	08:36 min/km	+00:21 (66.) ●	+01:57 (865.) ●	+01:58 (1182.) ●
Run	21.6 km	12:27:17	00:17:29	07:56 min/km	+01:49 (88.) ●	+02:57 (986.) ●	+03:02 (1372.) ●
Run	25.7 km	13:02:39	00:35:22	08:37 min/km	+00:14 (64.) ●	+03:03 (786.) ●	+03:16 (1096.) ●
Run	29.8 km	13:39:10	00:36:31	08:54 min/km	+02:00 (71.) ●	+04:32 (875.) ●	+04:45 (1219.) ●
Run	34 km	14:15:40	00:36:30	08:41 min/km	+01:24 (66.) ●	+03:46 (834.) ●	+03:55 (1155.) ●
Run	38.1 km	14:52:20	00:36:40	08:56 min/km	+00:05 (62.) ●	+02:54 (816.) ●	+02:59 (1119.) ●
Run	40.2 km	15:12:05	00:19:45	09:24 min/km	+01:33 (80.) ●	+03:00 (947.) ●	+03:01 (1302.) ●
Run	42 km	15:27:29	00:15:24	08:33 min/km	-00:57 (83.) ●	+02:14 (974.) ●	+02:26 (1336.) ●
Run	42 km	15:27:29	06:00:10	08:34 min/km	+23:44 (83.) ●	+51:03 (949.) ●	+52:09 (1303.) ●
Total	224.3 km	15:27:29	15:27:29	14.51 km/h	+01:07:21 (90.) ●	+01:53:46 (982.) ●	+01:51:42 (1343.) ●

Ovr	Gen	Div	Name	#	AG
1302	951	85	David Boyette	346	M55-59	USA	01:18:41	07:35:38	05:58:52	15:19:03
1307	955	86	Douglas Sawyer	1040	M55-59	USA	01:36:49	06:51:30	06:27:15	15:19:46
1314	962	87	Daniel Kelleher	1835	M55-59	USA	01:33:10	07:31:30	05:49:23	15:21:37
1318	965	88	Robert Rakowski	934	M55-59	USA	01:26:31	07:30:13	05:48:29	15:22:00
1325	970	89	Bernie Viggiano	1234	M55-59	USA	01:27:06	06:42:54	06:50:36	15:22:51
1343	982	90	Judah Dal Cais	1453	M55-59	USA	01:35:31	07:16:23	06:00:10	15:27:29
1349	986	91	John McNamara	571	M55-59	USA	01:26:10	07:03:53	06:43:32	15:30:12
1354	989	92	Michael McConnell	1317	M55-59	CAN	01:26:49	07:33:46	05:57:22	15:30:56
1370	1001	93	Michael Moore	1257	M55-59	USA	01:51:51	07:47:33	05:30:16	15:36:07
1386	1014	94	Pierre Lamarche	195	M55-59	CAN	01:17:48	06:33:37	07:26:45	15:40:29