Marlon Dale -
Ironman Lake Placid 2023

Quick facts

570/421/54All/Gender/AG

M45-49Age group

1465Bib number

USANationality


1:22:00	6:27:23	4:48:01	12:51:05

Compare Marlon Dale with other athletes!

1465 Dale

822 Wilds ×

427 Ormsby ×

1957 Apodaca ×

540 Smith ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:46	00:40:46	02:08 min/100m	+01:10 (83.) ●	+01:28 (759.) ●	+01:24 (1035.) ●
Swim	3.9 km	01:22:00	00:41:14	02:03 min/100m	-00:13 (72.) ●	-00:14 (626.) ●	-00:14 (858.) ●
Swim	3.9 km	01:22:00	01:22:00	02:06 min/100m	+00:57 (78.) ●	+01:14 (696.) ●	+01:10 (947.) ●
Transition		01:28:31	00:06:31	-	-03:38 (23.) ●	-03:59 (161.) ●	-03:48 (235.) ●
Bike	11.7 km	01:56:08	00:27:37	25.42 km/h	-01:33 (46.) ●	-01:24 (405.) ●	-01:43 (484.) ●
Bike	26.4 km	02:16:10	00:20:02	44.03 km/h	-01:57 (26.) ●	-02:04 (218.) ●	-02:22 (236.) ●
Bike	52.9 km	03:08:00	00:51:50	30.68 km/h	-02:58 (50.) ●	-03:13 (397.) ●	-03:43 (483.) ●
Bike	55.2 km	03:12:06	00:04:06	33.66 km/h	-00:07 (63.) ●	-00:05 (541.) ●	-00:11 (688.) ●
Bike	85.3 km	04:24:05	01:11:59	25.09 km/h	-01:47 (61.) ●	-01:43 (526.) ●	-02:29 (684.) ●
Bike	86.9 km	04:30:40	00:06:35	14.58 km/h	+01:26 (128.) ●	+01:33 (1128.) ●	+01:31 (1521.) ●
Bike	88.5 km	04:34:04	00:03:24	28.24 km/h	-00:23 (51.) ●	-00:29 (445.) ●	-00:29 (563.) ●
Bike	101.2 km	05:04:27	00:30:23	25.08 km/h	-02:14 (47.) ●	-02:31 (389.) ●	-02:52 (476.) ●
Bike	115.6 km	05:25:03	00:20:36	41.94 km/h	-03:10 (20.) ●	-03:39 (207.) ●	-03:53 (233.) ●
Bike	142.8 km	06:22:17	00:57:14	28.51 km/h	-01:52 (58.) ●	-02:33 (473.) ●	-02:55 (617.) ●
Bike	146.6 km	06:26:36	00:04:19	52.82 km/h	-00:10 (53.) ●	-00:14 (432.) ●	-00:16 (561.) ●
Bike	176 km	07:51:16	01:24:40	20.83 km/h	+00:30 (76.) ●	+00:06 (611.) ●	-00:18 (822.) ●
Bike	178.4 km	07:55:54	00:04:38	31.08 km/h	-00:40 (18.) ●	-00:40 (164.) ●	-00:58 (189.) ●
Bike	178.4 km	07:55:54	06:27:23	27.63 km/h	-14:55 (56.) ●	-16:56 (458.) ●	-20:38 (584.) ●
Transition		08:03:04	00:07:10	-	-01:38 (53.) ●	-01:51 (446.) ●	-01:26 (678.) ●
Run	0.8 km	08:06:31	00:03:27	04:18 min/km	-00:27 (44.) ●	-00:29 (367.) ●	-00:30 (489.) ●
Run	4.8 km	08:36:27	00:29:56	07:29 min/km	+02:54 (99.) ●	+02:53 (859.) ●	+02:48 (1181.) ●
Run	9 km	09:02:50	00:26:23	06:16 min/km	-01:24 (60.) ●	-01:06 (567.) ●	-01:04 (782.) ●
Run	13.2 km	09:30:53	00:28:03	06:40 min/km	-00:45 (61.) ●	-00:41 (604.) ●	-00:37 (835.) ●
Run	17.3 km	09:59:06	00:28:13	06:52 min/km	-02:32 (56.) ●	-02:19 (449.) ●	-02:12 (627.) ●
Run	19.4 km	10:13:42	00:14:36	06:57 min/km	-01:44 (44.) ●	-01:32 (411.) ●	-01:31 (558.) ●
Run	21.6 km	10:26:29	00:12:47	05:48 min/km	-01:48 (46.) ●	-01:45 (373.) ●	-01:40 (521.) ●
Run	25.7 km	10:55:46	00:29:17	07:08 min/km	-03:03 (52.) ●	-03:02 (429.) ●	-02:49 (602.) ●
Run	29.8 km	11:24:28	00:28:42	06:59 min/km	-03:19 (43.) ●	-03:17 (402.) ●	-03:04 (572.) ●
Run	34 km	11:52:50	00:28:22	06:45 min/km	-04:45 (36.) ●	-04:22 (345.) ●	-04:13 (482.) ●
Run	38.1 km	12:22:50	00:30:00	07:19 min/km	-04:33 (31.) ●	-03:46 (354.) ●	-03:41 (514.) ●
Run	40.2 km	12:39:08	00:16:18	07:45 min/km	-00:48 (67.) ●	-00:27 (585.) ●	-00:26 (810.) ●
Run	42 km	12:51:05	00:11:57	06:38 min/km	-00:54 (66.) ●	-01:13 (588.) ●	-01:01 (825.) ●
Run	42 km	12:51:05	04:48:01	06:51 min/km	-23:08 (51.) ●	-21:06 (457.) ●	-20:00 (642.) ●
Total	224.3 km	12:51:05	12:51:05	17.45 km/h	-42:22 (54.) ●	-42:38 (421.) ●	-44:42 (570.) ●

Ovr	Gen	Div	Name	#	AG
534	395	49	Andre Schunk	1572	M45-49	USA	01:08:47	06:19:38	04:51:08	12:43:09
536	396	50	Rob McNabb	857	M45-49	GBR	01:23:23	06:30:20	04:23:23	12:43:18
543	401	51	Jassen Michael	325	M45-49	USA	01:30:37	06:21:54	04:31:30	12:45:13
556	409	52	Nathan Wilds	822	M45-49	USA	01:21:07	06:16:01	04:49:26	12:48:07
561	414	53	Peter Ormsby	427	M45-49	USA	01:15:12	06:16:41	05:00:56	12:49:01
570	421	54	Marlon Dale	1465	M45-49	USA	01:22:00	06:27:23	04:48:01	12:51:05
584	433	55	Bill Apodaca	1957	M45-49	USA	01:17:11	06:09:19	05:10:25	12:54:05
598	443	56	Steve Smith	540	M45-49	USA	01:17:23	06:10:11	05:11:10	12:56:40
604	449	57	Keith Kazmer	663	M45-49	USA	01:06:27	06:11:43	05:27:38	12:57:20
616	457	58	Steve Cogger	1379	M45-49	USA	01:24:42	06:37:49	04:36:00	12:59:51