Don Cabrera -
Ironman Lake Placid 2023

Quick facts

1437/1047/99All/Gender/AG

M55-59Age group

1482Bib number

USANationality


1:30:37	7:48:00	6:11:06	15:51:28

Compare Don Cabrera with other athletes!

1482 Cabrera

574 Priel ×

1795 Cawley ×

1980 Geurtsen ×

622 Bykov ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:43:44	00:43:44	02:18 min/100m	+01:55 (76.) ●	+04:26 (963.) ●	+04:22 (1301.) ●
Swim	3.9 km	01:30:37	00:46:53	02:20 min/100m	+02:51 (80.) ●	+05:25 (985.) ●	+05:25 (1331.) ●
Swim	3.9 km	01:30:37	01:30:37	02:19 min/100m	+04:46 (77.) ●	+09:51 (972.) ●	+09:47 (1313.) ●
Transition		01:42:32	00:11:55	-	+00:09 (71.) ●	+01:25 (836.) ●	+01:36 (1183.) ●
Bike	11.7 km	02:16:19	00:33:47	20.78 km/h	+04:27 (111.) ●	+04:46 (1128.) ●	+04:27 (1522.) ●
Bike	26.4 km	02:42:03	00:25:44	34.27 km/h	+03:18 (107.) ●	+03:38 (1132.) ●	+03:20 (1528.) ●
Bike	52.9 km	03:42:39	01:00:36	26.24 km/h	+04:21 (93.) ●	+05:33 (965.) ●	+05:03 (1288.) ●
Bike	55.2 km	03:47:52	00:05:13	26.45 km/h	+00:54 (115.) ●	+01:02 (1183.) ●	+00:56 (1610.) ●
Bike	85.3 km	05:30:35	01:42:43	17.58 km/h	+26:36 (116.) ●	+29:01 (1201.) ●	+28:15 (1639.) ●
Bike	86.9 km	05:36:03	00:05:28	17.56 km/h	+00:33 (81.) ●	+00:26 (770.) ●	+00:24 (1038.) ●
Bike	88.5 km	05:39:32	00:03:29	27.56 km/h	-00:30 (42.) ●	-00:24 (534.) ●	-00:24 (686.) ●
Bike	101.2 km	06:18:52	00:39:20	19.37 km/h	+05:10 (107.) ●	+06:26 (1082.) ●	+06:05 (1459.) ●
Bike	115.6 km	06:44:46	00:25:54	33.36 km/h	+01:17 (82.) ●	+01:39 (869.) ●	+01:25 (1156.) ●
Bike	142.8 km	07:46:53	01:02:07	26.27 km/h	+00:47 (62.) ●	+02:20 (716.) ●	+01:58 (950.) ●
Bike	146.6 km	07:51:57	00:05:04	45 km/h	+00:22 (90.) ●	+00:31 (964.) ●	+00:29 (1310.) ●
Bike	176 km	09:24:41	01:32:44	19.02 km/h	+04:49 (81.) ●	+08:10 (905.) ●	+07:46 (1222.) ●
Bike	178.4 km	09:30:32	00:05:51	24.62 km/h	+00:26 (90.) ●	+00:33 (985.) ●	+00:15 (1333.) ●
Bike	178.4 km	09:30:32	07:48:00	22.87 km/h	+52:30 (107.) ●	+01:03:41 (1068.) ●	+59:59 (1450.) ●
Transition		09:40:22	00:09:50	-	-00:45 (53.) ●	+00:49 (760.) ●	+01:14 (1103.) ●
Run	0.8 km	09:44:06	00:03:44	04:40 min/km	-00:32 (33.) ●	-00:12 (578.) ●	-00:13 (773.) ●
Run	4.8 km	10:15:10	00:31:04	07:46 min/km	+01:46 (84.) ●	+04:01 (938.) ●	+03:56 (1274.) ●
Run	9 km	10:47:44	00:32:34	07:45 min/km	+03:08 (89.) ●	+05:05 (977.) ●	+05:07 (1345.) ●
Run	13.2 km	11:21:42	00:33:58	08:05 min/km	+03:00 (87.) ●	+05:14 (957.) ●	+05:18 (1324.) ●
Run	17.3 km	11:58:56	00:37:14	09:04 min/km	+04:03 (93.) ●	+06:42 (1009.) ●	+06:49 (1397.) ●
Run	19.4 km	12:25:07	00:26:11	12:28 min/km	+08:27 (115.) ●	+10:03 (1197.) ●	+10:04 (1638.) ●
Run	21.6 km	12:41:41	00:16:34	07:31 min/km	+00:54 (77.) ●	+02:02 (904.) ●	+02:07 (1261.) ●
Run	25.7 km	13:22:29	00:40:48	09:57 min/km	+05:40 (92.) ●	+08:29 (1055.) ●	+08:42 (1472.) ●
Run	29.8 km	14:00:59	00:38:30	09:23 min/km	+03:59 (86.) ●	+06:31 (995.) ●	+06:44 (1378.) ●
Run	34 km	14:37:36	00:36:37	08:43 min/km	+01:31 (70.) ●	+03:53 (842.) ●	+04:02 (1165.) ●
Run	38.1 km	15:14:11	00:36:35	08:55 min/km	±00:00 (61.) ●	+02:49 (812.) ●	+02:54 (1112.) ●
Run	40.2 km	15:34:52	00:20:41	09:50 min/km	+02:29 (90.) ●	+03:56 (1030.) ●	+03:57 (1410.) ●
Run	42 km	15:51:28	00:16:36	09:13 min/km	+00:15 (97.) ●	+03:26 (1047.) ●	+03:38 (1442.) ●
Run	42 km	15:51:28	06:11:06	08:50 min/km	+34:40 (91.) ●	+01:01:59 (1011.) ●	+01:03:05 (1386.) ●
Total	224.3 km	15:51:28	15:51:28	14.14 km/h	+01:31:20 (99.) ●	+02:17:45 (1047.) ●	+02:15:41 (1437.) ●

Ovr	Gen	Div	Name	#	AG
1386	1014	94	Pierre Lamarche	195	M55-59	CAN	01:17:48	06:33:37	07:26:45	15:40:29
1389	1016	95	Christopher Ruston	1566	M55-59	USA	01:39:58	07:30:49	06:02:23	15:40:38
1412	1030	96	Vincent Mancini	199	M55-59	USA	01:14:57	07:19:20	06:47:32	15:45:22
1419	1036	97	Ilan Priel	574	M55-59	ISR	01:20:29	07:51:58	06:16:12	15:46:33
1434	1044	98	Chris Cawley	1795	M55-59	USA	01:28:55	07:30:35	06:24:59	15:50:09
1437	1047	99	Don Cabrera	1482	M55-59	USA	01:30:37	07:48:00	06:11:06	15:51:28
1459	1064	100	Richard Geurtsen	1980	M55-59	USA	01:41:59	07:19:16	06:29:17	15:57:39
1474	1075	101	Alex Bykov	622	M55-59	USA	01:36:37	07:14:02	06:43:23	16:01:56
1505	1094	102	Thom Reid	721	M55-59	USA	01:25:39	07:42:15	06:21:54	16:10:54
1506	1095	103	John McDermott	470	M55-59	USA	01:36:39	08:03:28	06:08:06	16:10:59