Joseph Hefner -
Ironman Lake Placid 2023

Quick facts

1523/1111/106All/Gender/AG

M55-59Age group

1493Bib number

USANationality


1:29:15	8:04:59	6:09:59	16:16:30

Compare Joseph Hefner with other athletes!

1493 Hefner

1683 Larsen ×

828 Cowen ×

996 Cochran ×

125 Weinberg ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:43:56	00:43:56	02:18 min/100m	+02:07 (79.) ●	+04:38 (976.) ●	+04:34 (1317.) ●
Swim	3.9 km	01:29:15	00:45:19	02:15 min/100m	+01:17 (68.) ●	+03:51 (915.) ●	+03:51 (1236.) ●
Swim	3.9 km	01:29:15	01:29:15	02:17 min/100m	+03:24 (73.) ●	+08:29 (941.) ●	+08:25 (1271.) ●
Transition		01:48:36	00:19:21	-	+07:35 (109.) ●	+08:51 (1180.) ●	+09:02 (1614.) ●
Bike	11.7 km	02:23:43	00:35:07	19.99 km/h	+05:47 (114.) ●	+06:06 (1170.) ●	+05:47 (1593.) ●
Bike	26.4 km	02:51:06	00:27:23	32.21 km/h	+04:57 (113.) ●	+05:17 (1181.) ●	+04:59 (1610.) ●
Bike	52.9 km	03:59:29	01:08:23	23.25 km/h	+12:08 (114.) ●	+13:20 (1168.) ●	+12:50 (1599.) ●
Bike	55.2 km	04:04:12	00:04:43	29.26 km/h	+00:24 (99.) ●	+00:32 (1039.) ●	+00:26 (1382.) ●
Bike	85.3 km	05:36:14	01:32:02	19.62 km/h	+15:55 (112.) ●	+18:20 (1163.) ●	+17:34 (1582.) ●
Bike	86.9 km	05:41:08	00:04:54	19.59 km/h	-00:01 (74.) ●	-00:08 (664.) ●	-00:10 (904.) ●
Bike	88.5 km	05:45:43	00:04:35	20.95 km/h	+00:36 (99.) ●	+00:42 (1034.) ●	+00:42 (1432.) ●
Bike	101.2 km	06:27:24	00:41:41	18.28 km/h	+07:31 (111.) ●	+08:47 (1151.) ●	+08:26 (1563.) ●
Bike	115.6 km	06:54:48	00:27:24	31.53 km/h	+02:47 (100.) ●	+03:09 (1000.) ●	+02:55 (1339.) ●
Bike	142.8 km	08:05:29	01:10:41	23.09 km/h	+09:21 (111.) ●	+10:54 (1096.) ●	+10:32 (1501.) ●
Bike	146.6 km	08:10:48	00:05:19	42.88 km/h	+00:37 (110.) ●	+00:46 (1095.) ●	+00:44 (1484.) ●
Bike	176 km	09:46:58	01:36:10	18.34 km/h	+08:15 (102.) ●	+11:36 (1009.) ●	+11:12 (1377.) ●
Bike	178.4 km	09:53:35	00:06:37	21.76 km/h	+01:12 (114.) ●	+01:19 (1176.) ●	+01:01 (1606.) ●
Bike	178.4 km	09:53:35	08:04:59	22.07 km/h	+01:09:29 (112.) ●	+01:20:40 (1144.) ●	+01:16:58 (1557.) ●
Transition		10:06:31	00:12:56	-	+02:21 (88.) ●	+03:55 (1018.) ●	+04:20 (1428.) ●
Run	0.8 km	10:10:53	00:04:22	05:27 min/km	+00:06 (83.) ●	+00:26 (939.) ●	+00:25 (1268.) ●
Run	4.8 km	10:38:11	00:27:18	06:49 min/km	-02:00 (42.) ●	+00:15 (678.) ●	+00:10 (925.) ●
Run	9 km	11:05:08	00:26:57	06:25 min/km	-02:29 (40.) ●	-00:32 (620.) ●	-00:30 (853.) ●
Run	13.2 km	11:33:19	00:28:11	06:42 min/km	-02:47 (37.) ●	-00:33 (616.) ●	-00:29 (848.) ●
Run	17.3 km	12:05:27	00:32:08	07:50 min/km	-01:03 (53.) ●	+01:36 (726.) ●	+01:43 (1013.) ●
Run	19.4 km	12:26:20	00:20:53	09:56 min/km	+03:09 (96.) ●	+04:45 (1091.) ●	+04:46 (1504.) ●
Run	21.6 km	12:45:00	00:18:40	08:29 min/km	+03:00 (97.) ●	+04:08 (1081.) ●	+04:13 (1497.) ●
Run	25.7 km	13:26:41	00:41:41	10:10 min/km	+06:33 (96.) ●	+09:22 (1085.) ●	+09:35 (1505.) ●
Run	29.8 km	14:08:21	00:41:40	10:09 min/km	+07:09 (99.) ●	+09:41 (1103.) ●	+09:54 (1525.) ●
Run	34 km	14:51:03	00:42:42	10:10 min/km	+07:36 (102.) ●	+09:58 (1105.) ●	+10:07 (1520.) ●
Run	38.1 km	15:36:15	00:45:12	11:01 min/km	+08:37 (104.) ●	+11:26 (1134.) ●	+11:31 (1549.) ●
Run	40.2 km	15:58:54	00:22:39	10:47 min/km	+04:27 (105.) ●	+05:54 (1131.) ●	+05:55 (1546.) ●
Run	42 km	16:16:30	00:17:36	09:46 min/km	+01:15 (104.) ●	+04:26 (1114.) ●	+04:38 (1530.) ●
Run	42 km	16:16:30	06:09:59	08:48 min/km	+33:33 (90.) ●	+01:00:52 (1002.) ●	+01:01:58 (1376.) ●
Total	224.3 km	16:16:30	16:16:30	13.78 km/h	+01:56:22 (106.) ●	+02:42:47 (1111.) ●	+02:40:43 (1523.) ●

Ovr	Gen	Div	Name	#	AG
1474	1075	101	Alex Bykov	622	M55-59	USA	01:36:37	07:14:02	06:43:23	16:01:56
1505	1094	102	Thom Reid	721	M55-59	USA	01:25:39	07:42:15	06:21:54	16:10:54
1506	1095	103	John McDermott	470	M55-59	USA	01:36:39	08:03:28	06:08:06	16:10:59
1517	1106	104	Ken Larsen	1683	M55-59	USA	01:39:39	07:23:57	06:40:49	16:14:24
1521	1109	105	Steven Cowen	828	M55-59	USA	01:41:22	08:31:08	05:37:49	16:16:16
1523	1111	106	Joseph Hefner	1493	M55-59	USA	01:29:15	08:04:59	06:09:59	16:16:30
1531	1117	107	Kenneth Cochran	996	M55-59	USA	01:13:57	07:56:48	06:36:35	16:18:37
1532	1118	108	Allen Weinberg	125	M55-59	USA	01:41:41	08:14:18	05:53:56	16:18:40
1546	1128	109	Lyle Hajdu	564	M55-59	USA	01:50:33	07:36:17	06:30:08	16:22:46
1575	1150	110	Luke Williamson	1842	M55-59	USA	01:18:13	07:08:34	07:35:04	16:32:13