James McDonald -
Ironman Lake Placid 2023

Quick facts

1364/997/34All/Gender/AG

M60-64Age group

1503Bib number

USANationality


1:30:18	7:48:12	5:46:50	15:34:12

Compare James McDonald with other athletes!

1503 McDonald

1278 Diaks ×

1225 Cai ×

1464 White ×

705 Hein ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:42:33	00:42:33	02:14 min/100m	+00:47 (30.) ●	+03:15 (906.) ●	+03:11 (1228.) ●
Swim	3.9 km	01:30:18	00:47:45	02:23 min/100m	+03:53 (39.) ●	+06:17 (1013.) ●	+06:17 (1374.) ●
Swim	3.9 km	01:30:18	01:30:18	02:18 min/100m	+04:40 (34.) ●	+09:32 (965.) ●	+09:28 (1302.) ●
Transition		01:47:18	00:17:00	-	+05:21 (44.) ●	+06:30 (1127.) ●	+06:41 (1554.) ●
Bike	11.7 km	02:20:52	00:33:34	20.91 km/h	+03:13 (41.) ●	+04:33 (1112.) ●	+04:14 (1497.) ●
Bike	26.4 km	02:45:44	00:24:52	35.47 km/h	+02:02 (39.) ●	+02:46 (1072.) ●	+02:28 (1417.) ●
Bike	52.9 km	03:57:57	01:12:13	22.02 km/h	+14:43 (47.) ●	+17:10 (1193.) ●	+16:40 (1630.) ●
Bike	55.2 km	04:02:39	00:04:42	29.36 km/h	+00:17 (32.) ●	+00:31 (1023.) ●	+00:25 (1359.) ●
Bike	85.3 km	05:26:30	01:23:51	21.54 km/h	+05:45 (33.) ●	+10:09 (993.) ●	+09:23 (1325.) ●
Bike	86.9 km	05:30:57	00:04:27	21.57 km/h	-00:30 (18.) ●	-00:35 (460.) ●	-00:37 (610.) ●
Bike	88.5 km	05:34:47	00:03:50	25.04 km/h	-00:19 (25.) ●	-00:03 (810.) ●	-00:03 (1072.) ●
Bike	101.2 km	06:13:41	00:38:54	19.59 km/h	+04:11 (37.) ●	+06:00 (1060.) ●	+05:39 (1429.) ●
Bike	115.6 km	06:43:37	00:29:56	28.86 km/h	+04:51 (42.) ●	+05:41 (1113.) ●	+05:27 (1504.) ●
Bike	142.8 km	07:49:25	01:05:48	24.8 km/h	+03:29 (31.) ●	+06:01 (920.) ●	+05:39 (1253.) ●
Bike	146.6 km	07:54:35	00:05:10	44.13 km/h	+00:23 (36.) ●	+00:37 (1015.) ●	+00:35 (1379.) ●
Bike	176 km	09:29:43	01:35:08	18.54 km/h	+06:54 (33.) ●	+10:34 (970.) ●	+10:10 (1330.) ●
Bike	178.4 km	09:35:30	00:05:47	24.9 km/h	+00:20 (36.) ●	+00:29 (946.) ●	+00:11 (1271.) ●
Bike	178.4 km	09:35:30	07:48:12	22.86 km/h	+45:19 (37.) ●	+01:03:53 (1070.) ●	+01:00:11 (1453.) ●
Transition		09:47:22	00:11:52	-	+01:49 (33.) ●	+02:51 (935.) ●	+03:16 (1336.) ●
Run	0.8 km	09:51:58	00:04:36	05:45 min/km	+00:26 (36.) ●	+00:40 (1006.) ●	+00:39 (1372.) ●
Run	4.8 km	10:21:41	00:29:43	07:25 min/km	+00:50 (31.) ●	+02:40 (848.) ●	+02:35 (1164.) ●
Run	9 km	10:50:35	00:28:54	06:52 min/km	-00:41 (24.) ●	+01:25 (761.) ●	+01:27 (1037.) ●
Run	13.2 km	11:22:33	00:31:58	07:36 min/km	+01:19 (30.) ●	+03:14 (852.) ●	+03:18 (1173.) ●
Run	17.3 km	11:53:25	00:30:52	07:31 min/km	-02:11 (19.) ●	+00:20 (646.) ●	+00:27 (900.) ●
Run	19.4 km	12:10:38	00:17:13	08:11 min/km	+00:11 (28.) ●	+01:05 (756.) ●	+01:06 (1036.) ●
Run	21.6 km	12:25:44	00:15:06	06:51 min/km	+00:03 (27.) ●	+00:34 (735.) ●	+00:39 (1028.) ●
Run	25.7 km	13:02:26	00:36:42	08:57 min/km	+02:25 (30.) ●	+04:23 (860.) ●	+04:36 (1200.) ●
Run	29.8 km	13:37:44	00:35:18	08:36 min/km	+01:26 (29.) ●	+03:19 (807.) ●	+03:32 (1121.) ●
Run	34 km	14:15:25	00:37:41	08:58 min/km	+02:55 (34.) ●	+04:57 (904.) ●	+05:06 (1246.) ●
Run	38.1 km	14:56:01	00:40:36	09:54 min/km	+04:34 (37.) ●	+06:50 (992.) ●	+06:55 (1361.) ●
Run	40.2 km	15:17:12	00:21:11	10:05 min/km	+03:06 (38.) ●	+04:26 (1066.) ●	+04:27 (1453.) ●
Run	42 km	15:34:12	00:17:00	09:26 min/km	+03:03 (39.) ●	+03:50 (1075.) ●	+04:02 (1483.) ●
Run	42 km	15:34:12	05:46:50	08:15 min/km	+17:26 (29.) ●	+37:43 (863.) ●	+38:49 (1188.) ●
Total	224.3 km	15:34:12	15:34:12	14.41 km/h	+01:14:35 (34.) ●	+02:00:29 (997.) ●	+01:58:25 (1364.) ●

Ovr	Gen	Div	Name	#	AG
1245	909	29	Daniel Esper	1568	M60-64	USA	01:26:55	07:44:31	05:21:08	15:05:32
1260	921	30	Roldan Mendoza	792	M60-64	PHL	01:24:02	07:15:28	05:57:35	15:08:39
1274	932	31	Scott Dickieson	998	M60-64	CAN	01:10:30	07:09:58	06:35:48	15:11:22
1305	953	32	Patrick Diaks	1278	M60-64	USA	01:28:34	07:22:24	05:59:48	15:19:29
1339	979	33	Hongzhi Cai	1225	M60-64	USA	01:40:25	08:12:38	05:09:49	15:26:19
1364	997	34	James McDonald	1503	M60-64	USA	01:30:18	07:48:12	05:46:50	15:34:12
1392	1017	35	Josh White	1464	M60-64	USA	01:19:57	07:26:32	06:27:03	15:41:06
1394	1019	36	Rick Hein	705	M60-64	CAN	01:51:00	07:40:18	05:39:33	15:41:25
1406	1027	37	Stephen Megerdichian	1500	M60-64	USA	01:28:26	07:48:31	06:02:01	15:44:07
1443	1052	38	Jeff Gura	561	M60-64	USA	01:18:03	07:27:34	06:44:53	15:52:32