Amber McKenna -
Ironman Lake Placid 2023

Quick facts

436/113/24All/Gender/AG

F30-34Age group

1508Bib number

USANationality


1:19:52	5:51:30	4:59:05	12:21:49

Compare Amber McKenna with other athletes!

1508 McKenna

1746 Szlarb ×

306 Budd ×

1336 Ehmann ×

973 Delaney ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:39:05	00:39:05	02:03 min/100m	+02:03 (36.) ●	-00:28 (220.) ●	-00:17 (848.) ●
Swim	3.9 km	01:19:52	00:40:47	02:02 min/100m	+01:38 (34.) ●	-00:42 (216.) ●	-00:41 (797.) ●
Swim	3.9 km	01:19:52	01:19:52	02:02 min/100m	+03:41 (35.) ●	-01:10 (214.) ●	-00:58 (824.) ●
Transition		01:27:08	00:07:16	-	-01:42 (21.) ●	-02:31 (114.) ●	-03:03 (363.) ●
Bike	11.7 km	01:52:16	00:25:08	27.93 km/h	-04:36 (4.) ●	-05:06 (17.) ●	-04:12 (156.) ●
Bike	26.4 km	02:11:54	00:19:38	44.92 km/h	-03:30 (2.) ●	-03:34 (13.) ●	-02:46 (175.) ●
Bike	52.9 km	02:59:50	00:47:56	33.17 km/h	-08:17 (4.) ●	-08:58 (18.) ●	-07:37 (179.) ●
Bike	55.2 km	03:03:32	00:03:42	37.3 km/h	-00:35 (8.) ●	-00:48 (31.) ●	-00:35 (229.) ●
Bike	85.3 km	04:05:27	01:01:55	29.17 km/h	-12:21 (4.) ●	-14:38 (21.) ●	-12:33 (191.) ●
Bike	86.9 km	04:11:21	00:05:54	16.27 km/h	+00:40 (39.) ●	+00:44 (294.) ●	+00:50 (1196.) ●
Bike	88.5 km	04:14:31	00:03:10	30.32 km/h	-00:41 (10.) ●	-00:43 (41.) ●	-00:43 (299.) ●
Bike	101.2 km	04:42:43	00:28:12	27.02 km/h	-04:51 (9.) ●	-06:01 (39.) ●	-05:03 (262.) ●
Bike	115.6 km	05:03:57	00:21:14	40.69 km/h	-03:28 (11.) ●	-03:53 (42.) ●	-03:15 (310.) ●
Bike	142.8 km	05:56:01	00:52:04	31.34 km/h	-08:14 (10.) ●	-09:06 (41.) ●	-08:05 (285.) ●
Bike	146.6 km	05:59:58	00:03:57	57.72 km/h	-00:35 (10.) ●	-00:43 (36.) ●	-00:38 (246.) ●
Bike	176 km	07:13:41	01:13:43	23.93 km/h	-10:24 (12.) ●	-12:18 (42.) ●	-11:15 (274.) ●
Bike	178.4 km	07:18:38	00:04:57	29.09 km/h	-00:22 (17.) ●	-01:27 (87.) ●	-00:39 (470.) ●
Bike	178.4 km	07:18:38	05:51:30	30.45 km/h	-57:14 (7.) ●	-01:06:31 (29.) ●	-56:31 (224.) ●
Transition		07:22:44	00:04:06	-	-02:28 (14.) ●	-03:23 (66.) ●	-04:30 (177.) ●
Run	0.8 km	07:27:30	00:04:46	05:57 min/km	+01:02 (55.) ●	+00:46 (382.) ●	+00:49 (1430.) ●
Run	4.8 km	07:53:01	00:25:31	06:22 min/km	-00:12 (33.) ●	-01:49 (192.) ●	-01:37 (725.) ●
Run	9 km	08:30:10	00:37:09	08:50 min/km	+11:03 (56.) ●	+09:47 (431.) ●	+09:42 (1551.) ●
Run	13.2 km	09:03:48	00:33:38	08:00 min/km	+06:14 (50.) ●	+05:10 (356.) ●	+04:58 (1295.) ●
Run	17.3 km	09:35:18	00:31:30	07:40 min/km	+02:34 (39.) ●	+01:26 (272.) ●	+01:05 (970.) ●
Run	19.4 km	09:53:34	00:18:16	08:41 min/km	+03:00 (48.) ●	+02:10 (330.) ●	+02:09 (1221.) ●
Run	21.6 km	10:07:22	00:13:48	06:16 min/km	+00:10 (37.) ●	-00:24 (213.) ●	-00:39 (751.) ●
Run	25.7 km	10:32:53	00:25:31	06:13 min/km	-04:26 (20.) ●	-05:58 (89.) ●	-06:35 (314.) ●
Run	29.8 km	10:58:38	00:25:45	06:16 min/km	-03:55 (19.) ●	-05:25 (99.) ●	-06:01 (339.) ●
Run	34 km	11:28:12	00:29:34	07:02 min/km	-01:10 (30.) ●	-02:37 (169.) ●	-03:01 (577.) ●
Run	38.1 km	11:58:46	00:30:34	07:27 min/km	-01:01 (29.) ●	-02:53 (168.) ●	-03:07 (561.) ●
Run	40.2 km	12:12:31	00:13:45	06:32 min/km	-01:59 (21.) ●	-02:58 (87.) ●	-02:59 (320.) ●
Run	42 km	12:21:49	00:09:18	05:10 min/km	-02:09 (8.) ●	-03:07 (43.) ●	-03:40 (204.) ●
Run	42 km	12:21:49	04:59:05	07:07 min/km	+09:11 (33.) ●	-05:52 (214.) ●	-08:56 (745.) ●
Total	224.3 km	12:21:49	12:21:49	18.14 km/h	-48:32 (24.) ●	-01:19:27 (113.) ●	-01:13:58 (436.) ●

Ovr	Gen	Div	Name	#	AG
350	81	19	Adrienne McCarthy	242	F30-34	USA	01:08:53	06:26:40	04:11:10	11:58:48
366	86	20	Andree-Ann Boulanger	280	F30-34	CAN	01:11:14	06:24:14	04:16:54	12:02:52
374	90	21	Shoko Okabe	347	F30-34	USA	01:20:00	06:29:13	04:05:38	12:05:26
412	105	22	Natalia Szlarb	1746	F30-34	POL	01:22:58	06:35:39	04:03:18	12:14:58
415	106	23	Sarah Budd	306	F30-34	USA	01:13:27	06:19:31	04:32:01	12:15:48
436	113	24	Amber McKenna	1508	F30-34	USA	01:19:52	05:51:30	04:59:05	12:21:49
481	126	25	Katie Ehmann	1336	F30-34	USA	01:14:52	06:19:55	04:41:16	12:31:53
492	130	26	Caitlin Delaney	973	F30-34	USA	01:11:07	06:24:53	04:47:45	12:34:52
549	144	27	Diana Cote	816	F30-34	COL	01:20:30	07:20:01	03:50:43	12:46:36
615	159	28	Karli Lawson	965	F30-34	USA	00:59:53	06:13:53	05:31:40	12:59:33