Francois Roux -
Ironman Lake Placid 2023

Quick facts

1169/852/70All/Gender/AG

M55-59Age group

1543Bib number

CANNationality


1:59:29	7:04:35	5:18:24	14:46:20

Compare Francois Roux with other athletes!

1543 Roux

1948 Norton ×

1804 Bartholomew ×

1651 Goforth ×

191 Barkan ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:57:26	00:57:26	03:01 min/100m	+15:37 (115.) ●	+18:08 (1192.) ●	+18:04 (1633.) ●
Swim	3.9 km	01:59:29	01:02:03	03:06 min/100m	+18:01 (115.) ●	+20:35 (1193.) ●	+20:35 (1634.) ●
Swim	3.9 km	01:59:29	01:59:29	03:03 min/100m	+33:38 (115.) ●	+38:43 (1194.) ●	+38:39 (1634.) ●
Transition		02:10:38	00:11:09	-	-00:37 (54.) ●	+00:39 (728.) ●	+00:50 (1048.) ●
Bike	11.7 km	02:39:40	00:29:02	24.18 km/h	-00:18 (56.) ●	+00:01 (628.) ●	-00:18 (796.) ●
Bike	26.4 km	03:03:48	00:24:08	36.55 km/h	+01:42 (94.) ●	+02:02 (989.) ●	+01:44 (1292.) ●
Bike	52.9 km	03:58:47	00:54:59	28.92 km/h	-01:16 (52.) ●	-00:04 (632.) ●	-00:34 (808.) ●
Bike	55.2 km	04:03:19	00:04:32	30.44 km/h	+00:13 (86.) ●	+00:21 (922.) ●	+00:15 (1211.) ●
Bike	85.3 km	05:19:43	01:16:24	23.64 km/h	+00:17 (57.) ●	+02:42 (696.) ●	+01:56 (917.) ●
Bike	86.9 km	05:23:47	00:04:04	23.61 km/h	-00:51 (21.) ●	-00:58 (185.) ●	-01:00 (237.) ●
Bike	88.5 km	05:27:31	00:03:44	25.71 km/h	-00:15 (69.) ●	-00:09 (748.) ●	-00:09 (987.) ●
Bike	101.2 km	06:03:04	00:35:33	21.43 km/h	+01:23 (81.) ●	+02:39 (843.) ●	+02:18 (1115.) ●
Bike	115.6 km	06:31:38	00:28:34	30.25 km/h	+03:57 (103.) ●	+04:19 (1063.) ●	+04:05 (1430.) ●
Bike	142.8 km	07:35:19	01:03:41	25.63 km/h	+02:21 (73.) ●	+03:54 (813.) ●	+03:32 (1091.) ●
Bike	146.6 km	07:40:10	00:04:51	47.01 km/h	+00:09 (69.) ●	+00:18 (832.) ●	+00:16 (1118.) ●
Bike	176 km	09:09:21	01:29:11	19.78 km/h	+01:16 (56.) ●	+04:37 (777.) ●	+04:13 (1050.) ●
Bike	178.4 km	09:15:13	00:05:52	24.55 km/h	+00:27 (93.) ●	+00:34 (992.) ●	+00:16 (1342.) ●
Bike	178.4 km	09:15:13	07:04:35	25.21 km/h	+09:05 (68.) ●	+20:16 (771.) ●	+16:34 (1014.) ●
Transition		09:27:56	00:12:43	-	+02:08 (84.) ●	+03:42 (1002.) ●	+04:07 (1411.) ●
Run	0.8 km	09:32:34	00:04:38	05:47 min/km	+00:22 (93.) ●	+00:42 (1016.) ●	+00:41 (1386.) ●
Run	4.8 km	10:01:55	00:29:21	07:20 min/km	+00:03 (66.) ●	+02:18 (829.) ●	+02:13 (1133.) ●
Run	9 km	10:32:44	00:30:49	07:20 min/km	+01:23 (76.) ●	+03:20 (893.) ●	+03:22 (1217.) ●
Run	13.2 km	11:05:00	00:32:16	07:40 min/km	+01:18 (71.) ●	+03:32 (870.) ●	+03:36 (1193.) ●
Run	17.3 km	11:36:55	00:31:55	07:47 min/km	-01:16 (51.) ●	+01:23 (719.) ●	+01:30 (999.) ●
Run	19.4 km	11:53:57	00:17:02	08:06 min/km	-00:42 (53.) ●	+00:54 (736.) ●	+00:55 (1009.) ●
Run	21.6 km	12:08:01	00:14:04	06:23 min/km	-01:36 (36.) ●	-00:28 (578.) ●	-00:23 (802.) ●
Run	25.7 km	12:40:08	00:32:07	07:50 min/km	-03:01 (40.) ●	-00:12 (599.) ●	+00:01 (843.) ●
Run	29.8 km	13:13:28	00:33:20	08:07 min/km	-01:11 (52.) ●	+01:21 (691.) ●	+01:34 (972.) ●
Run	34 km	13:45:21	00:31:53	07:35 min/km	-03:13 (37.) ●	-00:51 (567.) ●	-00:42 (801.) ●
Run	38.1 km	14:17:54	00:32:33	07:56 min/km	-04:02 (35.) ●	-01:13 (547.) ●	-01:08 (772.) ●
Run	40.2 km	14:34:15	00:16:21	07:47 min/km	-01:51 (37.) ●	-00:24 (592.) ●	-00:23 (819.) ●
Run	42 km	14:46:20	00:12:05	06:42 min/km	-04:16 (38.) ●	-01:05 (604.) ●	-00:53 (852.) ●
Run	42 km	14:46:20	05:18:24	07:34 min/km	-18:02 (43.) ●	+09:17 (686.) ●	+10:23 (955.) ●
Total	224.3 km	14:46:20	14:46:20	15.18 km/h	+26:12 (70.) ●	+01:12:37 (852.) ●	+01:10:33 (1169.) ●

Ovr	Gen	Div	Name	#	AG
1096	800	65	German Aragon	945	M55-59	CAN	01:16:11	07:15:33	05:39:19	14:32:25
1115	814	66	David Cossack	809	M55-59	USA	01:29:09	07:03:15	05:43:07	14:36:36
1148	839	67	Jorge Mejia	1870	M55-59	USA	01:48:02	06:59:49	05:28:39	14:41:41
1154	842	68	Bob Norton	1948	M55-59	USA	01:39:43	07:14:57	05:23:37	14:43:11
1159	846	69	Brian Bartholomew	1804	M55-59	USA	01:14:16	06:52:00	06:20:15	14:44:28
1169	852	70	Francois Roux	1543	M55-59	CAN	01:59:29	07:04:35	05:18:24	14:46:20
1176	856	71	Thomas Goforth	1651	M55-59	USA	01:35:30	07:27:38	05:21:12	14:49:07
1192	870	72	Richard Barkan	191	M55-59	USA	01:06:21	07:26:10	05:55:46	14:52:48
1200	874	73	Brian Reynolds	1153	M55-59	USA	01:26:32	07:19:22	05:38:44	14:54:30
1211	882	74	Kyle Lynch	1536	M55-59	USA	01:36:57	07:37:02	05:14:18	14:56:34