Zane Henderson -
Ironman Lake Placid 2023

Quick facts

82/70/12All/Gender/AG

M25-29Age group

1547Bib number

USANationality


1:11:12	5:32:25	3:27:14	10:21:33

Compare Zane Henderson with other athletes!

1547 Henderson

1679 McDeed ×

439 Grauel ×

1905 Frommer ×

2016 Sload ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:34:13	00:34:13	01:48 min/100m	-03:01 (39.) ●	-05:05 (240.) ●	-05:09 (329.) ●
Swim	3.9 km	01:11:12	00:36:59	01:50 min/100m	-02:25 (48.) ●	-04:29 (301.) ●	-04:29 (410.) ●
Swim	3.9 km	01:11:12	01:11:12	01:49 min/100m	-05:26 (43.) ●	-09:34 (267.) ●	-09:38 (368.) ●
Transition		01:18:53	00:07:41	-	-02:56 (32.) ●	-02:49 (293.) ●	-02:38 (434.) ●
Bike	11.7 km	01:43:46	00:24:53	28.21 km/h	-04:06 (14.) ●	-04:08 (120.) ●	-04:27 (130.) ●
Bike	26.4 km	02:03:37	00:19:51	44.43 km/h	-02:06 (25.) ●	-02:15 (195.) ●	-02:33 (211.) ●
Bike	52.9 km	02:50:55	00:47:18	33.62 km/h	-07:49 (20.) ●	-07:45 (139.) ●	-08:15 (151.) ●
Bike	55.2 km	02:54:22	00:03:27	40 km/h	-00:38 (13.) ●	-00:44 (81.) ●	-00:50 (89.) ●
Bike	85.3 km	03:52:51	00:58:29	30.88 km/h	-13:25 (14.) ●	-15:13 (83.) ●	-15:59 (91.) ●
Bike	86.9 km	03:58:28	00:05:37	17.09 km/h	+00:33 (83.) ●	+00:35 (815.) ●	+00:33 (1089.) ●
Bike	88.5 km	04:01:33	00:03:05	31.14 km/h	-00:51 (30.) ●	-00:48 (199.) ●	-00:48 (222.) ●
Bike	101.2 km	04:27:16	00:25:43	29.63 km/h	-06:51 (15.) ●	-07:11 (90.) ●	-07:32 (100.) ●
Bike	115.6 km	04:47:12	00:19:56	43.34 km/h	-04:01 (20.) ●	-04:19 (139.) ●	-04:33 (152.) ●
Bike	142.8 km	05:35:47	00:48:35	33.59 km/h	-10:49 (14.) ●	-11:12 (118.) ●	-11:34 (129.) ●
Bike	146.6 km	05:39:18	00:03:31	64.83 km/h	-00:57 (8.) ●	-01:02 (54.) ●	-01:04 (61.) ●
Bike	176 km	06:46:31	01:07:13	26.24 km/h	-16:27 (14.) ●	-17:21 (83.) ●	-17:45 (91.) ●
Bike	178.4 km	06:51:18	00:04:47	30.1 km/h	-00:30 (29.) ●	-00:31 (244.) ●	-00:49 (289.) ●
Bike	178.4 km	06:51:18	05:32:25	32.2 km/h	-01:07:57 (15.) ●	-01:11:54 (96.) ●	-01:15:36 (106.) ●
Transition		06:54:19	00:03:01	-	-05:43 (5.) ●	-06:00 (33.) ●	-05:35 (58.) ●
Run	0.8 km	06:57:15	00:02:56	03:40 min/km	-00:39 (21.) ●	-01:00 (100.) ●	-01:01 (123.) ●
Run	4.8 km	07:17:29	00:20:14	05:03 min/km	-04:58 (21.) ●	-06:49 (108.) ●	-06:54 (130.) ●
Run	9 km	07:36:55	00:19:26	04:37 min/km	-06:07 (17.) ●	-08:03 (74.) ●	-08:01 (87.) ●
Run	13.2 km	07:56:17	00:19:22	04:36 min/km	-07:12 (11.) ●	-09:22 (57.) ●	-09:18 (70.) ●
Run	17.3 km	08:17:38	00:21:21	05:12 min/km	-07:02 (16.) ●	-09:11 (89.) ●	-09:04 (111.) ●
Run	19.4 km	08:28:21	00:10:43	05:06 min/km	-04:00 (11.) ●	-05:25 (60.) ●	-05:24 (74.) ●
Run	21.6 km	08:38:45	00:10:24	04:43 min/km	-03:12 (17.) ●	-04:08 (90.) ●	-04:03 (118.) ●
Run	25.7 km	09:00:27	00:21:42	05:17 min/km	-08:20 (14.) ●	-10:37 (79.) ●	-10:24 (99.) ●
Run	29.8 km	09:21:07	00:20:40	05:02 min/km	-09:05 (9.) ●	-11:19 (53.) ●	-11:06 (68.) ●
Run	34 km	09:42:01	00:20:54	04:58 min/km	-09:32 (8.) ●	-11:50 (42.) ●	-11:41 (52.) ●
Run	38.1 km	10:03:16	00:21:15	05:10 min/km	-09:56 (5.) ●	-12:31 (32.) ●	-12:26 (40.) ●
Run	40.2 km	10:13:35	00:10:19	04:54 min/km	-05:04 (4.) ●	-06:26 (21.) ●	-06:25 (28.) ●
Run	42 km	10:21:33	00:07:58	04:25 min/km	-03:36 (6.) ●	-05:12 (39.) ●	-05:00 (46.) ●
Run	42 km	10:21:33	03:27:14	04:56 min/km	-01:18:43 (9.) ●	-01:41:53 (53.) ●	-01:40:47 (65.) ●
Total	224.3 km	10:21:33	10:21:33	21.65 km/h	-02:40:45 (12.) ●	-03:12:10 (70.) ●	-03:14:14 (82.) ●

Ovr	Gen	Div	Name	#	AG
50	43	7	Morgan Cheek	192	M25-29	USA	01:07:55	05:18:39	03:19:23	09:54:47
51	44	8	Daniel Linkinhoker	1723	M25-29	USA	01:02:12	05:20:26	03:24:02	09:56:12
53	46	9	Felix Knollmann	2001	M25-29	USA	00:56:41	05:14:51	03:37:13	09:59:57
58	51	10	Patrick McDeed	1679	M25-29	USA	01:02:05	05:24:38	03:29:26	10:04:19
80	68	11	James Grauel	439	M25-29	USA	01:03:26	05:15:23	03:51:11	10:19:54
82	70	12	Zane Henderson	1547	M25-29	USA	01:11:12	05:32:25	03:27:14	10:21:33
91	78	13	Andrew Frommer	1905	M25-29	USA	00:57:07	05:08:49	04:11:21	10:25:53
93	80	14	Jeffrey Sload	2016	M25-29	USA	01:07:08	05:41:14	03:28:37	10:28:19
98	83	15	Daniel Ratner	1526	M25-29	USA	01:04:52	05:42:58	03:32:53	10:30:32
104	88	16	Jonathan Rost	1799	M25-29	USA	01:26:27	05:52:51	02:56:37	10:33:01