Jeff Sallade -
Ironman Lake Placid 2023

Quick facts

809/598/73All/Gender/AG

M45-49Age group

1559Bib number

USANationality


1:15:10	6:50:23	5:14:20	13:35:15

Compare Jeff Sallade with other athletes!

1559 Sallade

387 Minghetti ×

894 Pyliotis ×

1198 Spindler ×

580 Worobetz ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:36:56	00:36:56	01:56 min/100m	-02:40 (49.) ●	-02:22 (442.) ●	-02:26 (591.) ●
Swim	3.9 km	01:15:10	00:38:14	01:54 min/100m	-03:13 (44.) ●	-03:14 (380.) ●	-03:14 (519.) ●
Swim	3.9 km	01:15:10	01:15:10	01:55 min/100m	-05:53 (45.) ●	-05:36 (407.) ●	-05:40 (549.) ●
Transition		01:23:40	00:08:30	-	-01:39 (44.) ●	-02:00 (374.) ●	-01:49 (553.) ●
Bike	11.7 km	01:53:59	00:30:19	23.16 km/h	+01:09 (90.) ●	+01:18 (806.) ●	+00:59 (1042.) ●
Bike	26.4 km	02:16:26	00:22:27	39.29 km/h	+00:28 (88.) ●	+00:21 (711.) ●	+00:03 (884.) ●
Bike	52.9 km	03:10:52	00:54:26	29.21 km/h	-00:22 (67.) ●	-00:37 (595.) ●	-01:07 (756.) ●
Bike	55.2 km	03:15:05	00:04:13	32.73 km/h	±00:00 (80.) ●	+00:02 (654.) ●	-00:04 (849.) ●
Bike	85.3 km	04:28:36	01:13:31	24.57 km/h	-00:15 (69.) ●	-00:11 (598.) ●	-00:57 (781.) ●
Bike	86.9 km	04:35:24	00:06:48	14.12 km/h	+01:39 (133.) ●	+01:46 (1168.) ●	+01:44 (1579.) ●
Bike	88.5 km	04:39:01	00:03:37	26.54 km/h	-00:10 (81.) ●	-00:16 (646.) ●	-00:16 (832.) ●
Bike	101.2 km	05:14:49	00:35:48	21.28 km/h	+03:11 (106.) ●	+02:54 (863.) ●	+02:33 (1148.) ●
Bike	115.6 km	05:39:20	00:24:31	35.24 km/h	+00:45 (86.) ●	+00:16 (707.) ●	+00:02 (931.) ●
Bike	142.8 km	06:40:18	01:00:58	26.77 km/h	+01:52 (81.) ●	+01:11 (648.) ●	+00:49 (861.) ●
Bike	146.6 km	06:44:52	00:04:34	49.93 km/h	+00:05 (81.) ●	+00:01 (630.) ●	-00:01 (835.) ●
Bike	176 km	08:08:46	01:23:54	21.03 km/h	-00:16 (70.) ●	-00:40 (585.) ●	-01:04 (791.) ●
Bike	178.4 km	08:14:03	00:05:17	27.26 km/h	-00:01 (75.) ●	-00:01 (647.) ●	-00:19 (845.) ●
Bike	178.4 km	08:14:03	06:50:23	26.08 km/h	+08:05 (79.) ●	+06:04 (646.) ●	+02:22 (852.) ●
Transition		08:20:55	00:06:52	-	-01:56 (45.) ●	-02:09 (405.) ●	-01:44 (620.) ●
Run	0.8 km	08:25:12	00:04:17	05:21 min/km	+00:23 (105.) ●	+00:21 (912.) ●	+00:20 (1234.) ●
Run	4.8 km	08:53:05	00:27:53	06:58 min/km	+00:51 (86.) ●	+00:50 (735.) ●	+00:45 (1002.) ●
Run	9 km	09:19:29	00:26:24	06:17 min/km	-01:23 (62.) ●	-01:05 (569.) ●	-01:03 (786.) ●
Run	13.2 km	09:48:00	00:28:31	06:47 min/km	-00:17 (73.) ●	-00:13 (639.) ●	-00:09 (878.) ●
Run	17.3 km	10:19:42	00:31:42	07:43 min/km	+00:57 (83.) ●	+01:10 (711.) ●	+01:17 (988.) ●
Run	19.4 km	10:36:33	00:16:51	08:01 min/km	+00:31 (82.) ●	+00:43 (716.) ●	+00:44 (979.) ●
Run	21.6 km	10:50:38	00:14:05	06:24 min/km	-00:30 (70.) ●	-00:27 (583.) ●	-00:22 (808.) ●
Run	25.7 km	11:22:01	00:31:23	07:39 min/km	-00:57 (65.) ●	-00:56 (553.) ●	-00:43 (776.) ●
Run	29.8 km	11:54:26	00:32:25	07:54 min/km	+00:24 (74.) ●	+00:26 (625.) ●	+00:39 (885.) ●
Run	34 km	12:28:51	00:34:25	08:11 min/km	+01:18 (87.) ●	+01:41 (713.) ●	+01:50 (995.) ●
Run	38.1 km	13:03:59	00:35:08	08:34 min/km	+00:35 (83.) ●	+01:22 (720.) ●	+01:27 (991.) ●
Run	40.2 km	13:21:55	00:17:56	08:32 min/km	+00:50 (92.) ●	+01:11 (795.) ●	+01:12 (1087.) ●
Run	42 km	13:35:15	00:13:20	07:24 min/km	+00:29 (86.) ●	+00:10 (784.) ●	+00:22 (1084.) ●
Run	42 km	13:35:15	05:14:20	07:29 min/km	+03:11 (79.) ●	+05:13 (658.) ●	+06:19 (916.) ●
Total	224.3 km	13:35:15	13:35:15	16.51 km/h	+01:48 (73.) ●	+01:32 (598.) ●	-00:32 (809.) ●

Ovr	Gen	Div	Name	#	AG
729	538	68	Mark Colangelo	553	M45-49	CAN	01:28:36	06:41:55	04:54:49	13:23:37
745	549	69	Jeff Tara	1695	M45-49	USA	01:17:21	07:06:40	04:34:55	13:27:03
751	554	70	Ben Pare	1787	M45-49	USA	01:13:34	06:39:07	05:17:50	13:27:53
775	574	71	Andrea Minghetti	387	M45-49	ITA	01:23:45	06:44:56	05:01:24	13:30:34
800	592	72	John Pyliotis	894	M45-49	USA	01:25:22	06:38:41	05:11:26	13:33:18
809	598	73	Jeff Sallade	1559	M45-49	USA	01:15:10	06:50:23	05:14:20	13:35:15
836	614	74	Darin Spindler	1198	M45-49	USA	01:35:18	06:44:29	05:04:20	13:38:51
846	621	75	James Worobetz	580	M45-49	USA	01:12:26	06:26:39	05:48:49	13:40:58
868	637	76	Rich Beaty	1556	M45-49	USA	01:32:05	07:17:04	04:33:56	13:45:30
875	641	77	Jeremy Feist	1253	M45-49	USA	01:12:54	06:35:54	05:39:17	13:46:32