Mark McCabe -
Ironman Lake Placid 2023

Quick facts

761/563/77All/Gender/AG

M30-34Age group

1589Bib number

USANationality


1:13:56	6:48:11	5:07:57	13:28:50

Compare Mark McCabe with other athletes!

1589 McCabe

577 Spinks ×

2029 Byrnes ×

1369 Holland ×

1516 Turcotte ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:36:17	00:36:17	01:54 min/100m	-02:46 (45.) ●	-03:01 (386.) ●	-03:05 (518.) ●
Swim	3.9 km	01:13:56	00:37:39	01:52 min/100m	-03:05 (38.) ●	-03:49 (340.) ●	-03:49 (467.) ●
Swim	3.9 km	01:13:56	01:13:56	01:53 min/100m	-05:51 (38.) ●	-06:50 (354.) ●	-06:54 (484.) ●
Transition		01:22:33	00:08:37	-	-01:35 (57.) ●	-01:53 (390.) ●	-01:42 (574.) ●
Bike	11.7 km	01:53:41	00:31:08	22.55 km/h	+01:57 (110.) ●	+02:07 (912.) ●	+01:48 (1188.) ●
Bike	26.4 km	02:16:14	00:22:33	39.11 km/h	+00:10 (88.) ●	+00:27 (724.) ●	+00:09 (906.) ●
Bike	52.9 km	03:11:46	00:55:32	28.63 km/h	+00:13 (82.) ●	+00:29 (672.) ●	-00:01 (862.) ●
Bike	55.2 km	03:15:52	00:04:06	33.66 km/h	-00:04 (74.) ●	-00:05 (543.) ●	-00:11 (690.) ●
Bike	85.3 km	04:29:44	01:13:52	24.45 km/h	+00:33 (77.) ●	+00:10 (603.) ●	-00:36 (792.) ●
Bike	86.9 km	04:36:51	00:07:07	13.49 km/h	+02:03 (144.) ●	+02:05 (1188.) ●	+02:03 (1618.) ●
Bike	88.5 km	04:40:34	00:03:43	25.83 km/h	-00:18 (86.) ●	-00:10 (728.) ●	-00:10 (960.) ●
Bike	101.2 km	05:12:18	00:31:44	24.01 km/h	-00:57 (69.) ●	-01:10 (531.) ●	-01:31 (679.) ●
Bike	115.6 km	05:37:20	00:25:02	34.51 km/h	+00:46 (94.) ●	+00:47 (775.) ●	+00:33 (1025.) ●
Bike	142.8 km	06:35:12	00:57:52	28.2 km/h	-01:51 (67.) ●	-01:55 (504.) ●	-02:17 (661.) ●
Bike	146.6 km	06:39:36	00:04:24	51.82 km/h	-00:07 (69.) ●	-00:09 (503.) ●	-00:11 (655.) ●
Bike	176 km	08:05:22	01:25:46	20.57 km/h	+01:09 (82.) ●	+01:12 (643.) ●	+00:48 (870.) ●
Bike	178.4 km	08:10:44	00:05:22	26.83 km/h	+00:05 (86.) ●	+00:04 (697.) ●	-00:14 (922.) ●
Bike	178.4 km	08:10:44	06:48:11	26.22 km/h	+03:39 (80.) ●	+03:52 (624.) ●	+00:10 (819.) ●
Transition		08:20:53	00:10:09	-	+01:39 (106.) ●	+01:08 (791.) ●	+01:33 (1146.) ●
Run	0.8 km	08:24:52	00:03:59	04:58 min/km	+00:13 (105.) ●	+00:03 (746.) ●	+00:02 (995.) ●
Run	4.8 km	08:52:11	00:27:19	06:49 min/km	+01:20 (97.) ●	+00:16 (683.) ●	+00:11 (930.) ●
Run	9 km	09:19:13	00:27:02	06:26 min/km	+00:43 (90.) ●	-00:27 (626.) ●	-00:25 (862.) ●
Run	13.2 km	09:47:24	00:28:11	06:42 min/km	+00:41 (91.) ●	-00:33 (617.) ●	-00:29 (849.) ●
Run	17.3 km	10:17:18	00:29:54	07:17 min/km	+00:54 (84.) ●	-00:38 (577.) ●	-00:31 (807.) ●
Run	19.4 km	10:33:26	00:16:08	07:40 min/km	+00:58 (92.) ●	±00:00 (608.) ●	+00:01 (834.) ●
Run	21.6 km	10:46:48	00:13:22	06:04 min/km	-00:40 (69.) ●	-01:10 (470.) ●	-01:05 (647.) ●
Run	25.7 km	11:15:51	00:29:03	07:05 min/km	-01:41 (64.) ●	-03:16 (411.) ●	-03:03 (580.) ●
Run	29.8 km	11:49:13	00:33:22	08:08 min/km	+02:32 (93.) ●	+01:23 (694.) ●	+01:36 (975.) ●
Run	34 km	12:22:40	00:33:27	07:57 min/km	+01:49 (92.) ●	+00:43 (662.) ●	+00:52 (922.) ●
Run	38.1 km	12:58:00	00:35:20	08:37 min/km	+02:47 (101.) ●	+01:34 (730.) ●	+01:39 (1004.) ●
Run	40.2 km	13:15:58	00:17:58	08:33 min/km	+02:03 (107.) ●	+01:13 (798.) ●	+01:14 (1090.) ●
Run	42 km	13:28:50	00:12:52	07:08 min/km	+00:52 (100.) ●	-00:18 (717.) ●	-00:06 (997.) ●
Run	42 km	13:28:50	05:07:57	07:19 min/km	+12:31 (84.) ●	-01:10 (607.) ●	-00:04 (844.) ●
Total	224.3 km	13:28:50	13:28:50	16.64 km/h	+10:23 (77.) ●	-04:53 (563.) ●	-06:57 (761.) ●

Ovr	Gen	Div	Name	#	AG
686	508	72	Matthew Chase	1849	M30-34	USA	01:23:41	07:32:33	03:58:16	13:15:34
731	540	73	Stephen Uram	1648	M30-34	USA	01:18:18	06:56:13	04:42:33	13:23:57
738	544	74	Marc Eves	969	M30-34	USA	01:18:31	06:21:17	05:33:33	13:25:48
744	548	75	Ben Spinks	577	M30-34	USA	01:17:53	06:31:35	05:25:02	13:26:56
754	557	76	Anthony Byrnes	2029	M30-34	USA	01:21:20	07:08:38	04:42:46	13:28:12
761	563	77	Mark McCabe	1589	M30-34	USA	01:13:56	06:48:11	05:07:57	13:28:50
762	564	78	Nicholas Holland	1369	M30-34	USA	01:13:12	06:16:31	05:44:52	13:28:56
770	569	79	Guillaume Turcotte	1516	M30-34	CAN	01:14:29	06:25:28	05:26:55	13:29:57
774	573	80	Andrew Chaffee	1167	M30-34	USA	01:20:59	06:16:53	05:35:57	13:30:26
785	581	81	Tucker Kinne	1994	M30-34	USA	01:20:48	06:29:30	05:25:57	13:31:33