Matthew Sposito -
Ironman Lake Placid 2023

Quick facts

1340/980/54All/Gender/AG

M18-24Age group

159Bib number

USANationality


1:21:27	7:20:30	6:28:51	15:26:20

Compare Matthew Sposito with other athletes!

159 Sposito

1976 Jones ×

1604 Vuskalns ×

1100 Weston ×

1424 Barrios ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:39:45	00:39:45	02:05 min/100m	+02:33 (47.) ●	+00:27 (680.) ●	+00:23 (916.) ●
Swim	3.9 km	01:21:27	00:41:42	02:05 min/100m	+02:00 (42.) ●	+00:14 (668.) ●	+00:14 (914.) ●
Swim	3.9 km	01:21:27	01:21:27	02:05 min/100m	+04:33 (45.) ●	+00:41 (670.) ●	+00:37 (913.) ●
Transition		01:30:39	00:09:12	-	-00:38 (30.) ●	-01:18 (470.) ●	-01:07 (688.) ●
Bike	11.7 km	01:59:44	00:29:05	24.14 km/h	+00:16 (34.) ●	+00:04 (635.) ●	-00:15 (807.) ●
Bike	26.4 km	02:22:56	00:23:12	38.02 km/h	+00:52 (44.) ●	+01:06 (831.) ●	+00:48 (1069.) ●
Bike	52.9 km	03:23:11	01:00:15	26.39 km/h	+04:36 (50.) ●	+05:12 (952.) ●	+04:42 (1273.) ●
Bike	55.2 km	03:27:33	00:04:22	31.6 km/h	+00:11 (45.) ●	+00:11 (773.) ●	+00:05 (1004.) ●
Bike	85.3 km	04:45:40	01:18:07	23.12 km/h	+03:10 (42.) ●	+04:25 (769.) ●	+03:39 (1016.) ●
Bike	86.9 km	04:49:49	00:04:09	23.13 km/h	-00:48 (15.) ●	-00:53 (237.) ●	-00:55 (304.) ●
Bike	88.5 km	04:53:30	00:03:41	26.06 km/h	-00:10 (40.) ●	-00:12 (696.) ●	-00:12 (906.) ●
Bike	101.2 km	05:29:19	00:35:49	21.28 km/h	+02:23 (43.) ●	+02:55 (864.) ●	+02:34 (1149.) ●
Bike	115.6 km	05:59:32	00:30:13	28.59 km/h	+05:21 (61.) ●	+05:58 (1118.) ●	+05:44 (1513.) ●
Bike	142.8 km	07:03:50	01:04:18	25.38 km/h	+02:40 (42.) ●	+04:31 (848.) ●	+04:09 (1141.) ●
Bike	146.6 km	07:08:44	00:04:54	46.53 km/h	+00:19 (46.) ●	+00:21 (853.) ●	+00:19 (1153.) ●
Bike	176 km	08:44:59	01:36:15	18.33 km/h	+10:50 (51.) ●	+11:41 (1013.) ●	+11:17 (1381.) ●
Bike	178.4 km	08:51:09	00:06:10	23.35 km/h	+00:46 (62.) ●	+00:52 (1100.) ●	+00:34 (1501.) ●
Bike	178.4 km	08:51:09	07:20:30	24.3 km/h	+30:26 (47.) ●	+36:11 (893.) ●	+32:29 (1187.) ●
Transition		08:57:29	00:06:20	-	-02:47 (23.) ●	-02:41 (335.) ●	-02:16 (524.) ●
Run	0.8 km	09:01:28	00:03:59	04:58 min/km	+00:09 (41.) ●	+00:03 (736.) ●	+00:02 (982.) ●
Run	4.8 km	09:37:24	00:35:56	08:59 min/km	+08:46 (65.) ●	+08:53 (1117.) ●	+08:48 (1532.) ●
Run	9 km	10:12:39	00:35:15	08:23 min/km	+07:31 (59.) ●	+07:46 (1081.) ●	+07:48 (1490.) ●
Run	13.2 km	10:49:33	00:36:54	08:47 min/km	+07:29 (55.) ●	+08:10 (1066.) ●	+08:14 (1478.) ●
Run	17.3 km	11:29:55	00:40:22	09:50 min/km	+09:41 (62.) ●	+09:50 (1123.) ●	+09:57 (1550.) ●
Run	19.4 km	11:50:00	00:20:05	09:33 min/km	+03:57 (58.) ●	+03:57 (1048.) ●	+03:58 (1445.) ●
Run	21.6 km	12:09:28	00:19:28	08:50 min/km	+04:51 (61.) ●	+04:56 (1119.) ●	+05:01 (1549.) ●
Run	25.7 km	12:51:11	00:41:43	10:10 min/km	+08:56 (55.) ●	+09:24 (1087.) ●	+09:37 (1507.) ●
Run	29.8 km	13:36:31	00:45:20	11:03 min/km	+12:44 (65.) ●	+13:21 (1169.) ●	+13:34 (1606.) ●
Run	34 km	14:19:18	00:42:47	10:11 min/km	+10:21 (62.) ●	+10:03 (1106.) ●	+10:12 (1521.) ●
Run	38.1 km	15:03:11	00:43:53	10:42 min/km	+10:19 (60.) ●	+10:07 (1099.) ●	+10:12 (1505.) ●
Run	40.2 km	15:16:41	00:13:30	06:25 min/km	-02:49 (17.) ●	-03:15 (208.) ●	-03:14 (281.) ●
Run	42 km	15:26:20	00:09:39	05:21 min/km	-03:04 (17.) ●	-03:31 (202.) ●	-03:19 (272.) ●
Run	42 km	15:26:20	06:28:51	09:15 min/km	+01:18:51 (59.) ●	+01:19:44 (1089.) ●	+01:20:50 (1504.) ●
Total	224.3 km	15:26:20	15:26:20	14.53 km/h	+01:50:25 (54.) ●	+01:52:37 (980.) ●	+01:50:33 (1340.) ●

Ovr	Gen	Div	Name	#	AG
1259	920	49	Benjamin Coffman	1725	M18-24	USA	01:06:03	07:52:16	05:47:42	15:08:29
1280	936	50	Trace McKinney	1603	M18-24	USA	01:20:06	06:52:24	06:46:28	15:12:48
1295	946	51	Tyler McVane	607	M18-24	USA	01:17:41	07:16:39	06:24:48	15:16:55
1320	967	52	Cooper Jones	1976	M18-24	USA	01:19:57	06:53:50	06:37:03	15:22:09
1327	971	53	Vincent Vuskalns	1604	M18-24	USA	01:25:31	07:40:31	05:59:12	15:23:28
1340	980	54	Matthew Sposito	159	M18-24	USA	01:21:27	07:20:30	06:28:51	15:26:20
1375	1006	55	Jacob Weston	1100	M18-24	USA	01:21:06	07:47:13	06:11:59	15:36:35
1380	1009	56	Ronaldo Barrios	1424	M18-24	GTM	01:19:14	07:52:15	06:00:40	15:38:21
1442	1051	57	Marshall Nixon	1339	M18-24	USA	01:31:30	07:41:16	06:12:33	15:52:30
1462	1066	58	Blake A Burleson	1429	M18-24	USA	01:10:42	08:03:43	06:19:42	15:58:05