Liam Higginson -
Ironman Lake Placid 2023

Quick facts

1636/1197/146All/Gender/AG

M30-34Age group

1599Bib number

CANNationality


1:15:13	7:24:25	7:48:41	16:52:14

Compare Liam Higginson with other athletes!

1599 Higginson

887 Rocco ×

1858 Arenas ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:36:19	00:36:19	01:54 min/100m	-02:44 (48.) ●	-02:59 (390.) ●	-03:03 (523.) ●
Swim	3.9 km	01:15:13	00:38:54	01:56 min/100m	-01:50 (59.) ●	-02:34 (435.) ●	-02:34 (594.) ●
Swim	3.9 km	01:15:13	01:15:13	01:55 min/100m	-04:34 (53.) ●	-05:33 (410.) ●	-05:37 (552.) ●
Transition		01:26:25	00:11:12	-	+01:00 (96.) ●	+00:42 (734.) ●	+00:53 (1057.) ●
Bike	11.7 km	01:55:23	00:28:58	24.23 km/h	-00:13 (81.) ●	-00:03 (619.) ●	-00:22 (780.) ●
Bike	26.4 km	02:18:29	00:23:06	38.18 km/h	+00:43 (93.) ●	+01:00 (817.) ●	+00:42 (1049.) ●
Bike	52.9 km	03:15:41	00:57:12	27.8 km/h	+01:53 (96.) ●	+02:09 (775.) ●	+01:39 (1009.) ●
Bike	55.2 km	03:19:57	00:04:16	32.34 km/h	+00:06 (90.) ●	+00:05 (697.) ●	-00:01 (906.) ●
Bike	85.3 km	04:39:03	01:19:06	22.83 km/h	+05:47 (100.) ●	+05:24 (820.) ●	+04:38 (1085.) ●
Bike	86.9 km	04:43:15	00:04:12	22.86 km/h	-00:52 (32.) ●	-00:50 (290.) ●	-00:52 (378.) ●
Bike	88.5 km	04:47:19	00:04:04	23.61 km/h	+00:03 (111.) ●	+00:11 (940.) ●	+00:11 (1285.) ●
Bike	101.2 km	05:22:32	00:35:13	21.64 km/h	+02:32 (103.) ●	+02:19 (823.) ●	+01:58 (1083.) ●
Bike	115.6 km	05:48:07	00:25:35	33.77 km/h	+01:19 (102.) ●	+01:20 (836.) ●	+01:06 (1104.) ●
Bike	142.8 km	06:54:50	01:06:43	24.46 km/h	+07:00 (110.) ●	+06:56 (968.) ●	+06:34 (1318.) ●
Bike	146.6 km	06:59:53	00:05:03	45.15 km/h	+00:32 (119.) ●	+00:30 (953.) ●	+00:28 (1295.) ●
Bike	176 km	08:43:49	01:43:56	16.97 km/h	+19:19 (139.) ●	+19:22 (1153.) ●	+18:58 (1571.) ●
Bike	178.4 km	08:50:50	00:07:01	20.52 km/h	+01:44 (144.) ●	+01:43 (1191.) ●	+01:25 (1630.) ●
Bike	178.4 km	08:50:50	07:24:25	24.09 km/h	+39:53 (106.) ●	+40:06 (920.) ●	+36:24 (1228.) ●
Transition		09:03:33	00:12:43	-	+04:13 (126.) ●	+03:42 (1004.) ●	+04:07 (1413.) ●
Run	0.8 km	09:10:47	00:07:14	09:02 min/km	+03:28 (144.) ●	+03:18 (1189.) ●	+03:17 (1625.) ●
Run	4.8 km	09:55:58	00:45:11	11:17 min/km	+19:12 (146.) ●	+18:08 (1194.) ●	+18:03 (1635.) ●
Run	9 km	10:41:42	00:45:44	10:53 min/km	+19:25 (146.) ●	+18:15 (1197.) ●	+18:17 (1639.) ●
Run	13.2 km	11:28:45	00:47:03	11:12 min/km	+19:33 (146.) ●	+18:19 (1197.) ●	+18:23 (1639.) ●
Run	17.3 km	12:13:46	00:45:01	10:58 min/km	+16:01 (145.) ●	+14:29 (1183.) ●	+14:36 (1623.) ●
Run	19.4 km	12:35:33	00:21:47	10:22 min/km	+06:37 (141.) ●	+05:39 (1131.) ●	+05:40 (1554.) ●
Run	21.6 km	12:58:09	00:22:36	10:16 min/km	+08:34 (145.) ●	+08:04 (1190.) ●	+08:09 (1632.) ●
Run	25.7 km	13:45:25	00:47:16	11:31 min/km	+16:32 (145.) ●	+14:57 (1182.) ●	+15:10 (1620.) ●
Run	29.8 km	14:32:01	00:46:36	11:21 min/km	+15:46 (145.) ●	+14:37 (1184.) ●	+14:50 (1622.) ●
Run	34 km	15:19:37	00:47:36	11:20 min/km	+15:58 (145.) ●	+14:52 (1186.) ●	+15:01 (1623.) ●
Run	38.1 km	16:08:35	00:48:58	11:56 min/km	+16:25 (144.) ●	+15:12 (1182.) ●	+15:17 (1615.) ●
Run	40.2 km	16:32:48	00:24:13	11:31 min/km	+08:18 (144.) ●	+07:28 (1182.) ●	+07:29 (1617.) ●
Run	42 km	16:52:14	00:19:26	10:47 min/km	+07:26 (142.) ●	+06:16 (1167.) ●	+06:28 (1599.) ●
Run	42 km	16:52:14	07:48:41	11:09 min/km	+02:53:15 (146.) ●	+02:39:34 (1202.) ●	+02:40:40 (1644.) ●
Total	224.3 km	16:52:14	16:52:14	13.3 km/h	+03:33:47 (146.) ●	+03:18:31 (1197.) ●	+03:16:27 (1636.) ●

Ovr	Gen	Div	Name	#	AG
1581	1155	141	Adam Wermus	169	M30-34	USA	01:42:47	08:27:59	06:00:19	16:33:42
1586	1159	142	Bryce Bochenek	852	M30-34	USA	01:19:03	08:10:49	06:45:20	16:34:36
1602	1173	143	Jason Harris	2000	M30-34	USA	01:53:07	08:17:14	06:09:57	16:37:37
1608	1176	144	Matthew Rocco	887	M30-34	USA	01:27:19	08:06:44	06:43:56	16:39:22
1626	1188	145	Jean Arenas	1858	M30-34	USA	01:23:42	08:48:45	06:17:19	16:48:26
1636	1197	146	Liam Higginson	1599	M30-34	CAN	01:15:13	07:24:25	07:48:41	16:52:14