Matthew Holton -
Ironman Lake Placid 2023

  Quick facts

945/692/36All/Gender/AG

M18-24Age group

1632Bib number

CANNationality

1:20:447:22:304:55:57 14:03:09

  Compare Matthew Holton with other athletes!

1632 Holton
606 Catullo × 
1312 Nagle × 
767 Dawson × 
685 Garland × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:38:41 00:38:4102:02 min/100m+01:29 (40.) -00:37 (593.) -00:41 (794.)
Swim3.9 km 01:20:44 00:42:0302:06 min/100m+02:21 (46.) +00:35 (692.) +00:35 (948.)
Swim3.9 km 01:20:44 01:20:4402:04 min/100m+03:50 (41.) -00:02 (639.) -00:06 (870.)
Transition 01:33:17 00:12:33 - +02:43 (52.) +02:03 (906.) +02:14 (1266.)
Bike11.7 km 02:01:08 00:27:5125.21 km/h-00:58 (25.) -01:10 (451.) -01:29 (543.)
Bike26.4 km 02:22:49 00:21:4140.68 km/h-00:39 (23.) -00:25 (541.) -00:43 (649.)
Bike52.9 km 03:19:18 00:56:2928.15 km/h+00:50 (38.) +01:26 (729.) +00:56 (949.)
Bike55.2 km 03:23:59 00:04:4129.47 km/h+00:30 (57.) +00:30 (1019.) +00:24 (1348.)
Bike85.3 km 04:48:57 01:24:5821.26 km/h+10:01 (53.) +11:16 (1036.) +10:30 (1387.)
Bike86.9 km 04:53:28 00:04:3121.25 km/h-00:26 (26.) -00:31 (510.) -00:33 (682.)
Bike88.5 km 04:57:44 00:04:1622.5 km/h+00:25 (58.) +00:23 (999.) +00:23 (1373.)
Bike101.2 km 05:34:22 00:36:3820.8 km/h+03:12 (45.) +03:44 (921.) +03:23 (1235.)
Bike115.6 km 06:00:02 00:25:4033.66 km/h+00:48 (43.) +01:25 (844.) +01:11 (1115.)
Bike142.8 km 07:09:27 01:09:2523.51 km/h+07:47 (56.) +09:38 (1062.) +09:16 (1451.)
Bike146.6 km 07:14:19 00:04:5246.85 km/h+00:17 (44.) +00:19 (836.) +00:17 (1126.)
Bike176 km 08:50:55 01:36:3618.26 km/h+11:11 (52.) +12:02 (1022.) +11:38 (1397.)
Bike178.4 km 08:55:47 00:04:5229.59 km/h-00:32 (16.) -00:26 (309.) -00:44 (373.)
Bike178.4 km 08:55:47 07:22:3024.19 km/h+32:26 (49.) +38:11 (910.) +34:29 (1212.)
Transition 09:07:12 00:11:25 - +02:18 (50.) +02:24 (909.) +02:49 (1304.)
Run0.8 km 09:10:34 00:03:2204:12 min/km-00:28 (19.) -00:34 (308.) -00:35 (408.)
Run4.8 km 09:33:25 00:22:5105:42 min/km-04:19 (17.) -04:12 (283.) -04:17 (368.)
Run9 km 09:56:34 00:23:0905:30 min/km-04:35 (18.) -04:20 (295.) -04:18 (397.)
Run13.2 km 10:25:06 00:28:3206:47 min/km-00:53 (36.) -00:12 (640.) -00:08 (879.)
Run17.3 km 10:49:42 00:24:3605:59 min/km-06:05 (19.) -05:56 (235.) -05:49 (309.)
Run19.4 km 11:03:08 00:13:2606:23 min/km-02:42 (21.) -02:42 (292.) -02:41 (391.)
Run21.6 km 11:15:47 00:12:3905:44 min/km-01:58 (22.) -01:53 (353.) -01:48 (494.)
Run25.7 km 11:45:26 00:29:3907:13 min/km-03:08 (27.) -02:40 (450.) -02:27 (636.)
Run29.8 km 12:18:12 00:32:4607:59 min/km+00:10 (32.) +00:47 (655.) +01:00 (924.)
Run34 km 12:56:23 00:38:1109:05 min/km+05:45 (53.) +05:27 (933.) +05:36 (1282.)
Run38.1 km 13:34:11 00:37:4809:13 min/km+04:14 (48.) +04:02 (878.) +04:07 (1203.)
Run40.2 km 13:49:57 00:15:4607:30 min/km-00:33 (34.) -00:59 (499.) -00:58 (700.)
Run42 km 14:03:09 00:13:1207:20 min/km+00:29 (44.) +00:02 (771.) +00:14 (1063.)
Run42 km 14:03:09 04:55:5707:02 min/km-14:03 (32.) -13:10 (508.) -12:04 (711.)
Total 224.3 km 14:03:09 14:03:0915.96 km/h+27:14 (36.) +29:26 (692.) +27:22 (945.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance