Efrain Pineda -
Ironman Lake Placid 2023

Quick facts

955/701/81All/Gender/AG

M45-49Age group

1641Bib number

USANationality


1:51:12	6:56:47	4:58:03	14:04:14

Compare Efrain Pineda with other athletes!

1641 Pineda

1385 Traversy ×

186 Castro ×

1425 Fortuna ×

1388 Turcotte ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:59:27	00:59:27	03:07 min/100m	+19:51 (137.) ●	+20:09 (1193.) ●	+20:05 (1635.) ●
Swim	3.9 km	01:51:12	00:51:45	02:35 min/100m	+10:18 (129.) ●	+10:17 (1117.) ●	+10:17 (1528.) ●
Swim	3.9 km	01:51:12	01:51:12	02:51 min/100m	+30:09 (135.) ●	+30:26 (1180.) ●	+30:22 (1615.) ●
Transition		02:01:22	00:10:10	-	+00:01 (72.) ●	-00:20 (604.) ●	-00:09 (877.) ●
Bike	11.7 km	02:30:38	00:29:16	23.99 km/h	+00:06 (74.) ●	+00:15 (671.) ●	-00:04 (856.) ●
Bike	26.4 km	02:53:43	00:23:05	38.21 km/h	+01:06 (98.) ●	+00:59 (814.) ●	+00:41 (1045.) ●
Bike	52.9 km	03:50:35	00:56:52	27.96 km/h	+02:04 (85.) ●	+01:49 (752.) ●	+01:19 (980.) ●
Bike	55.2 km	03:54:55	00:04:20	31.85 km/h	+00:07 (89.) ●	+00:09 (755.) ●	+00:03 (979.) ●
Bike	85.3 km	05:13:45	01:18:50	22.91 km/h	+05:04 (93.) ●	+05:08 (807.) ●	+04:22 (1069.) ●
Bike	86.9 km	05:17:56	00:04:11	22.95 km/h	-00:58 (28.) ●	-00:51 (277.) ●	-00:53 (362.) ●
Bike	88.5 km	05:21:35	00:03:39	26.3 km/h	-00:08 (84.) ●	-00:14 (671.) ●	-00:14 (874.) ●
Bike	101.2 km	05:56:35	00:35:00	21.77 km/h	+02:23 (99.) ●	+02:06 (813.) ●	+01:45 (1062.) ●
Bike	115.6 km	06:21:20	00:24:45	34.91 km/h	+00:59 (92.) ●	+00:30 (742.) ●	+00:16 (978.) ●
Bike	142.8 km	07:20:53	00:59:33	27.41 km/h	+00:27 (67.) ●	-00:14 (572.) ●	-00:36 (765.) ●
Bike	146.6 km	07:25:38	00:04:45	48 km/h	+00:16 (96.) ●	+00:12 (772.) ●	+00:10 (1028.) ●
Bike	176 km	08:52:23	01:26:45	20.33 km/h	+02:35 (86.) ●	+02:11 (679.) ●	+01:47 (916.) ●
Bike	178.4 km	08:58:09	00:05:46	24.97 km/h	+00:28 (108.) ●	+00:28 (944.) ●	+00:10 (1269.) ●
Bike	178.4 km	08:58:09	06:56:47	25.68 km/h	+14:29 (85.) ●	+12:28 (701.) ●	+08:46 (929.) ●
Transition		09:06:11	00:08:02	-	-00:46 (67.) ●	-00:59 (555.) ●	-00:34 (827.) ●
Run	0.8 km	09:10:02	00:03:51	04:48 min/km	-00:03 (74.) ●	-00:05 (657.) ●	-00:06 (883.) ●
Run	4.8 km	09:36:24	00:26:22	06:35 min/km	-00:40 (67.) ●	-00:41 (604.) ●	-00:46 (824.) ●
Run	9 km	10:02:46	00:26:22	06:16 min/km	-01:25 (59.) ●	-01:07 (565.) ●	-01:05 (780.) ●
Run	13.2 km	10:30:51	00:28:05	06:41 min/km	-00:43 (62.) ●	-00:39 (607.) ●	-00:35 (839.) ●
Run	17.3 km	11:01:16	00:30:25	07:25 min/km	-00:20 (68.) ●	-00:07 (617.) ●	±00:00 (861.) ●
Run	19.4 km	11:17:31	00:16:15	07:44 min/km	-00:05 (65.) ●	+00:07 (628.) ●	+00:08 (862.) ●
Run	21.6 km	11:31:44	00:14:13	06:27 min/km	-00:22 (73.) ●	-00:19 (599.) ●	-00:14 (832.) ●
Run	25.7 km	12:03:55	00:32:11	07:50 min/km	-00:09 (69.) ●	-00:08 (602.) ●	+00:05 (848.) ●
Run	29.8 km	12:35:03	00:31:08	07:35 min/km	-00:53 (65.) ●	-00:51 (550.) ●	-00:38 (783.) ●
Run	34 km	13:05:30	00:30:27	07:15 min/km	-02:40 (57.) ●	-02:17 (470.) ●	-02:08 (665.) ●
Run	38.1 km	13:36:58	00:31:28	07:40 min/km	-03:05 (49.) ●	-02:18 (470.) ●	-02:13 (666.) ●
Run	40.2 km	13:52:56	00:15:58	07:36 min/km	-01:08 (52.) ●	-00:47 (523.) ●	-00:46 (734.) ●
Run	42 km	14:04:14	00:11:18	06:16 min/km	-01:33 (50.) ●	-01:52 (482.) ●	-01:40 (676.) ●
Run	42 km	14:04:14	04:58:03	07:05 min/km	-13:06 (60.) ●	-11:04 (523.) ●	-09:58 (732.) ●
Total	224.3 km	14:04:14	14:04:14	15.94 km/h	+30:47 (81.) ●	+30:31 (701.) ●	+28:27 (955.) ●

Ovr	Gen	Div	Name	#	AG
868	637	76	Rich Beaty	1556	M45-49	USA	01:32:05	07:17:04	04:33:56	13:45:30
875	641	77	Jeremy Feist	1253	M45-49	USA	01:12:54	06:35:54	05:39:17	13:46:32
884	649	78	Will Flynt	543	M45-49	USA	01:20:46	07:03:05	05:12:08	13:50:18
905	665	79	Dany Traversy	1385	M45-49	CAN	01:17:43	06:16:41	06:06:15	13:55:16
931	680	80	Monreo Castro	186	M45-49	USA	01:37:22	06:48:02	05:18:14	14:00:40
955	701	81	Efrain Pineda	1641	M45-49	USA	01:51:12	06:56:47	04:58:03	14:04:14
958	704	82	Timothy Fortuna	1425	M45-49	USA	01:26:21	06:09:20	06:07:48	14:04:32
989	723	83	Charles Turcotte	1388	M45-49	CAN	01:07:36	07:23:03	05:14:22	14:11:31
990	724	84	Benoit Savoie	877	M45-49	CAN	01:18:53	06:50:36	05:35:37	14:11:37
1005	735	85	Chris Blackhall	1249	M45-49	GBR	01:26:17	06:58:39	05:12:31	14:14:41