Stephen Uram -
Ironman Lake Placid 2023

Quick facts

731/540/73All/Gender/AG

M30-34Age group

1648Bib number

USANationality


1:18:18	6:56:13	4:42:33	13:23:57

Compare Stephen Uram with other athletes!

1648 Uram

1850 Anastasia ×

1849 Chase ×

969 Eves ×

577 Spinks ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:37:59	00:37:59	01:59 min/100m	-01:04 (77.) ●	-01:19 (537.) ●	-01:23 (715.) ●
Swim	3.9 km	01:18:18	00:40:19	02:00 min/100m	-00:25 (75.) ●	-01:09 (536.) ●	-01:09 (740.) ●
Swim	3.9 km	01:18:18	01:18:18	02:00 min/100m	-01:29 (73.) ●	-02:28 (537.) ●	-02:32 (727.) ●
Transition		01:31:21	00:13:03	-	+02:51 (118.) ●	+02:33 (945.) ●	+02:44 (1326.) ●
Bike	11.7 km	02:01:20	00:29:59	23.41 km/h	+00:48 (92.) ●	+00:58 (763.) ●	+00:39 (984.) ●
Bike	26.4 km	02:24:22	00:23:02	38.29 km/h	+00:39 (92.) ●	+00:56 (807.) ●	+00:38 (1033.) ●
Bike	52.9 km	03:20:13	00:55:51	28.47 km/h	+00:32 (84.) ●	+00:48 (688.) ●	+00:18 (885.) ●
Bike	55.2 km	03:24:15	00:04:02	34.21 km/h	-00:08 (67.) ●	-00:09 (464.) ●	-00:15 (582.) ●
Bike	85.3 km	04:39:10	01:14:55	24.11 km/h	+01:36 (82.) ●	+01:13 (645.) ●	+00:27 (849.) ●
Bike	86.9 km	04:46:31	00:07:21	13.06 km/h	+02:17 (146.) ●	+02:19 (1196.) ●	+02:17 (1631.) ●
Bike	88.5 km	04:50:12	00:03:41	26.06 km/h	-00:20 (85.) ●	-00:12 (703.) ●	-00:12 (914.) ●
Bike	101.2 km	05:23:56	00:33:44	22.59 km/h	+01:03 (90.) ●	+00:50 (710.) ●	+00:29 (923.) ●
Bike	115.6 km	05:50:18	00:26:22	32.77 km/h	+02:06 (112.) ●	+02:07 (911.) ●	+01:53 (1221.) ●
Bike	142.8 km	06:52:22	01:02:04	26.29 km/h	+02:21 (95.) ●	+02:17 (708.) ●	+01:55 (941.) ●
Bike	146.6 km	06:56:44	00:04:22	52.21 km/h	-00:09 (62.) ●	-00:11 (460.) ●	-00:13 (598.) ●
Bike	176 km	08:21:49	01:25:05	20.73 km/h	+00:28 (79.) ●	+00:31 (621.) ●	+00:07 (842.) ●
Bike	178.4 km	08:27:34	00:05:45	25.04 km/h	+00:28 (114.) ●	+00:27 (930.) ●	+00:09 (1247.) ●
Bike	178.4 km	08:27:34	06:56:13	25.72 km/h	+11:41 (88.) ●	+11:54 (697.) ●	+08:12 (920.) ●
Transition		08:41:24	00:13:50	-	+05:20 (130.) ●	+04:49 (1062.) ●	+05:14 (1480.) ●
Run	0.8 km	08:45:15	00:03:51	04:48 min/km	+00:05 (93.) ●	-00:05 (651.) ●	-00:06 (875.) ●
Run	4.8 km	09:09:03	00:23:48	05:57 min/km	-02:11 (61.) ●	-03:15 (374.) ●	-03:20 (492.) ●
Run	9 km	09:32:16	00:23:13	05:31 min/km	-03:06 (52.) ●	-04:16 (302.) ●	-04:14 (406.) ●
Run	13.2 km	09:57:34	00:25:18	06:01 min/km	-02:12 (63.) ●	-03:26 (381.) ●	-03:22 (522.) ●
Run	17.3 km	10:24:33	00:26:59	06:34 min/km	-02:01 (60.) ●	-03:33 (366.) ●	-03:26 (504.) ●
Run	19.4 km	10:39:56	00:15:23	07:19 min/km	+00:13 (79.) ●	-00:45 (520.) ●	-00:44 (717.) ●
Run	21.6 km	10:52:49	00:12:53	05:51 min/km	-01:09 (60.) ●	-01:39 (388.) ●	-01:34 (539.) ●
Run	25.7 km	11:20:26	00:27:37	06:44 min/km	-03:07 (54.) ●	-04:42 (312.) ●	-04:29 (440.) ●
Run	29.8 km	11:47:12	00:26:46	06:31 min/km	-04:04 (46.) ●	-05:13 (295.) ●	-05:00 (421.) ●
Run	34 km	12:16:54	00:29:42	07:04 min/km	-01:56 (65.) ●	-03:02 (417.) ●	-02:53 (592.) ●
Run	38.1 km	12:51:19	00:34:25	08:23 min/km	+01:52 (90.) ●	+00:39 (665.) ●	+00:44 (925.) ●
Run	40.2 km	13:07:19	00:16:00	07:37 min/km	+00:05 (79.) ●	-00:45 (525.) ●	-00:44 (737.) ●
Run	42 km	13:23:57	00:16:38	09:14 min/km	+04:38 (133.) ●	+03:28 (1049.) ●	+03:40 (1444.) ●
Run	42 km	13:23:57	04:42:33	06:43 min/km	-12:53 (67.) ●	-26:34 (413.) ●	-25:28 (581.) ●
Total	224.3 km	13:23:57	13:23:57	16.74 km/h	+05:30 (73.) ●	-09:46 (540.) ●	-11:50 (731.) ●

Ovr	Gen	Div	Name	#	AG
651	480	68	Craig Carell Jr	1815	M30-34	USA	01:16:10	07:28:57	04:00:52	13:07:28
682	504	69	Nicholas Brigham	1371	M30-34	USA	01:16:39	06:29:11	05:00:49	13:15:23
683	505	70	Jacob Anastasia	1851	M30-34	USA	01:22:25	06:56:15	04:41:33	13:15:24
685	507	71	Nathan Anastasia	1850	M30-34	USA	01:24:17	06:55:31	04:38:54	13:15:31
686	508	72	Matthew Chase	1849	M30-34	USA	01:23:41	07:32:33	03:58:16	13:15:34
731	540	73	Stephen Uram	1648	M30-34	USA	01:18:18	06:56:13	04:42:33	13:23:57
738	544	74	Marc Eves	969	M30-34	USA	01:18:31	06:21:17	05:33:33	13:25:48
744	548	75	Ben Spinks	577	M30-34	USA	01:17:53	06:31:35	05:25:02	13:26:56
754	557	76	Anthony Byrnes	2029	M30-34	USA	01:21:20	07:08:38	04:42:46	13:28:12
761	563	77	Mark McCabe	1589	M30-34	USA	01:13:56	06:48:11	05:07:57	13:28:50