Nathan Poland -
Ironman Lake Placid 2023

Quick facts

86/73/8All/Gender/AG

M40-44Age group

1667Bib number

USANationality


1:04:11	5:42:02	3:29:12	10:24:45

Compare Nathan Poland with other athletes!

1667 Poland

316 Burden ×

1484 Cantwell ×

1105 Cruz ×

342 Hinds ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:31:39	00:31:39	01:39 min/100m	-07:32 (11.) ●	-07:39 (100.) ●	-07:43 (144.) ●
Swim	3.9 km	01:04:11	00:32:32	01:37 min/100m	-08:52 (8.) ●	-08:56 (89.) ●	-08:56 (119.) ●
Swim	3.9 km	01:04:11	01:04:11	01:38 min/100m	-16:24 (10.) ●	-16:35 (96.) ●	-16:39 (132.) ●
Transition		01:09:19	00:05:08	-	-05:11 (5.) ●	-05:22 (56.) ●	-05:11 (72.) ●
Bike	11.7 km	01:35:02	00:25:43	27.3 km/h	-03:09 (25.) ●	-03:18 (183.) ●	-03:37 (207.) ●
Bike	26.4 km	01:55:06	00:20:04	43.95 km/h	-01:52 (32.) ●	-02:02 (224.) ●	-02:20 (242.) ●
Bike	52.9 km	02:41:56	00:46:50	33.95 km/h	-07:33 (17.) ●	-08:13 (124.) ●	-08:43 (135.) ●
Bike	55.2 km	02:45:29	00:03:33	38.87 km/h	-00:39 (14.) ●	-00:38 (113.) ●	-00:44 (125.) ●
Bike	85.3 km	03:47:06	01:01:37	29.31 km/h	-11:28 (17.) ●	-12:05 (159.) ●	-12:51 (176.) ●
Bike	86.9 km	03:52:41	00:05:35	17.19 km/h	+00:25 (104.) ●	+00:33 (804.) ●	+00:31 (1076.) ●
Bike	88.5 km	03:55:41	00:03:00	32 km/h	-00:49 (20.) ●	-00:53 (143.) ●	-00:53 (158.) ●
Bike	101.2 km	04:22:02	00:26:21	28.92 km/h	-06:16 (17.) ●	-06:33 (125.) ●	-06:54 (136.) ●
Bike	115.6 km	04:42:38	00:20:36	41.94 km/h	-03:16 (30.) ●	-03:39 (206.) ●	-03:53 (232.) ●
Bike	142.8 km	05:32:08	00:49:30	32.97 km/h	-10:24 (21.) ●	-10:17 (146.) ●	-10:39 (158.) ●
Bike	146.6 km	05:35:57	00:03:49	59.74 km/h	-00:43 (23.) ●	-00:44 (152.) ●	-00:46 (172.) ●
Bike	176 km	06:46:31	01:10:34	25 km/h	-12:56 (24.) ●	-14:00 (156.) ●	-14:24 (177.) ●
Bike	178.4 km	06:51:21	00:04:50	29.79 km/h	-00:26 (42.) ●	-00:28 (279.) ●	-00:46 (330.) ●
Bike	178.4 km	06:51:21	05:42:02	31.3 km/h	-59:06 (17.) ●	-01:02:17 (140.) ●	-01:05:59 (155.) ●
Transition		06:55:33	00:04:12	-	-04:37 (13.) ●	-04:49 (117.) ●	-04:24 (191.) ●
Run	0.8 km	06:58:48	00:03:15	04:03 min/km	-00:45 (34.) ●	-00:41 (233.) ●	-00:42 (300.) ●
Run	4.8 km	07:18:30	00:19:42	04:55 min/km	-07:19 (8.) ●	-07:21 (86.) ●	-07:26 (102.) ●
Run	9 km	07:38:07	00:19:37	04:40 min/km	-07:48 (5.) ●	-07:52 (78.) ●	-07:50 (92.) ●
Run	13.2 km	07:58:26	00:20:19	04:50 min/km	-08:20 (9.) ●	-08:25 (88.) ●	-08:21 (107.) ●
Run	17.3 km	08:19:29	00:21:03	05:08 min/km	-09:24 (9.) ●	-09:29 (77.) ●	-09:22 (95.) ●
Run	19.4 km	08:30:35	00:11:06	05:17 min/km	-05:16 (7.) ●	-05:02 (86.) ●	-05:01 (109.) ●
Run	21.6 km	08:40:55	00:10:20	04:41 min/km	-04:19 (10.) ●	-04:12 (85.) ●	-04:07 (108.) ●
Run	25.7 km	09:02:08	00:21:13	05:10 min/km	-11:25 (7.) ●	-11:06 (62.) ●	-10:53 (78.) ●
Run	29.8 km	09:23:44	00:21:36	05:16 min/km	-10:09 (8.) ●	-10:23 (76.) ●	-10:10 (96.) ●
Run	34 km	09:44:24	00:20:40	04:55 min/km	-11:58 (5.) ●	-12:04 (35.) ●	-11:55 (44.) ●
Run	38.1 km	10:05:28	00:21:04	05:08 min/km	-12:27 (3.) ●	-12:42 (29.) ●	-12:37 (37.) ●
Run	40.2 km	10:16:39	00:11:11	05:19 min/km	-05:30 (5.) ●	-05:34 (53.) ●	-05:33 (64.) ●
Run	42 km	10:24:45	00:08:06	04:30 min/km	-04:19 (5.) ●	-05:04 (42.) ●	-04:52 (52.) ●
Run	42 km	10:24:45	03:29:12	04:58 min/km	-01:38:59 (5.) ●	-01:39:55 (57.) ●	-01:38:49 (69.) ●
Total	224.3 km	10:24:45	10:24:45	21.54 km/h	-03:04:17 (8.) ●	-03:08:58 (73.) ●	-03:11:02 (86.) ●

Ovr	Gen	Div	Name	#	AG
18	17	1	Jimmy Sosinski	332	M40-44	USA	01:07:11	04:46:46	03:18:26	09:19:35
36	30	2	Juan Rocha	308	M40-44	MEX	01:16:31	05:09:47	03:11:06	09:43:58
52	45	3	Markus Rink	1148	M40-44	DEU	01:02:34	05:05:22	03:39:38	09:57:03
57	50	4	Andrew Stasinos	392	M40-44	USA	01:01:53	05:35:02	03:19:42	10:04:05
70	59	5	Shawn Clark	1361	M40-44	USA	01:11:37	05:23:28	03:26:33	10:11:14
71	60	6	Dale Burden	316	M40-44	CAN	01:07:24	05:17:30	03:36:55	10:11:47
73	62	7	Dane Cantwell	1484	M40-44	NZL	00:59:30	05:14:20	03:50:37	10:14:28
86	73	8	Nathan Poland	1667	M40-44	USA	01:04:11	05:42:02	03:29:12	10:24:45
101	86	9	Andrew Cruz	1105	M40-44	USA	01:10:14	05:42:02	03:30:25	10:31:37
113	95	10	Jeff Hinds	342	M40-44	CAN	01:12:47	05:32:18	03:37:49	10:39:54