Chelsea Frengs -
Ironman Lake Placid 2023

Quick facts

128/20/3All/Gender/AG

F30-34Age group

1676Bib number

USANationality


1:07:38	5:50:13	3:41:25	10:47:55

Compare Chelsea Frengs with other athletes!

1676 Frengs

356 Danckers ×

1724 Gableman ×

375 Kay ×

1692 Tilley ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:32:27	00:32:27	01:42 min/100m	-04:35 (11.) ●	-07:06 (58.) ●	-06:55 (196.) ●
Swim	3.9 km	01:07:38	00:35:11	01:45 min/100m	-03:58 (15.) ●	-06:18 (77.) ●	-06:17 (274.) ●
Swim	3.9 km	01:07:38	01:07:38	01:44 min/100m	-08:33 (13.) ●	-13:24 (68.) ●	-13:12 (237.) ●
Transition		01:13:45	00:06:07	-	-02:51 (10.) ●	-03:40 (54.) ●	-04:12 (175.) ●
Bike	11.7 km	01:40:33	00:26:48	26.19 km/h	-02:56 (13.) ●	-03:26 (48.) ●	-02:32 (353.) ●
Bike	26.4 km	02:01:37	00:21:04	41.87 km/h	-02:04 (15.) ●	-02:08 (67.) ●	-01:20 (475.) ●
Bike	52.9 km	02:50:52	00:49:15	32.28 km/h	-06:58 (6.) ●	-07:39 (29.) ●	-06:18 (267.) ●
Bike	55.2 km	02:54:38	00:03:46	36.64 km/h	-00:31 (12.) ●	-00:44 (42.) ●	-00:31 (290.) ●
Bike	85.3 km	03:57:38	01:03:00	28.67 km/h	-11:16 (7.) ●	-13:33 (30.) ●	-11:28 (233.) ●
Bike	86.9 km	04:03:26	00:05:48	16.55 km/h	+00:34 (37.) ●	+00:38 (288.) ●	+00:44 (1154.) ●
Bike	88.5 km	04:06:26	00:03:00	32 km/h	-00:51 (2.) ●	-00:53 (16.) ●	-00:53 (162.) ●
Bike	101.2 km	04:33:46	00:27:20	27.88 km/h	-05:43 (6.) ●	-06:53 (24.) ●	-05:55 (199.) ●
Bike	115.6 km	04:54:11	00:20:25	42.32 km/h	-04:17 (6.) ●	-04:42 (21.) ●	-04:04 (207.) ●
Bike	142.8 km	05:45:07	00:50:56	32.04 km/h	-09:22 (5.) ●	-10:14 (28.) ●	-09:13 (228.) ●
Bike	146.6 km	05:48:58	00:03:51	59.22 km/h	-00:41 (5.) ●	-00:49 (24.) ●	-00:44 (200.) ●
Bike	176 km	06:59:28	01:10:30	25.02 km/h	-13:37 (4.) ●	-15:31 (21.) ●	-14:28 (174.) ●
Bike	178.4 km	07:03:58	00:04:30	32 km/h	-00:49 (4.) ●	-01:54 (17.) ●	-01:06 (130.) ●
Bike	178.4 km	07:03:58	05:50:13	30.56 km/h	-58:31 (6.) ●	-01:07:48 (27.) ●	-57:48 (220.) ●
Transition		07:06:30	00:02:32	-	-04:02 (2.) ●	-04:57 (11.) ●	-06:04 (29.) ●
Run	0.8 km	07:09:40	00:03:10	03:57 min/km	-00:34 (12.) ●	-00:50 (56.) ●	-00:47 (249.) ●
Run	4.8 km	07:31:21	00:21:41	05:25 min/km	-04:02 (7.) ●	-05:39 (46.) ●	-05:27 (247.) ●
Run	9 km	07:52:17	00:20:56	04:59 min/km	-05:10 (5.) ●	-06:26 (31.) ●	-06:31 (176.) ●
Run	13.2 km	08:13:26	00:21:09	05:02 min/km	-06:15 (5.) ●	-07:19 (26.) ●	-07:31 (146.) ●
Run	17.3 km	08:35:21	00:21:55	05:20 min/km	-07:01 (5.) ●	-08:09 (28.) ●	-08:30 (137.) ●
Run	19.4 km	08:46:39	00:11:18	05:22 min/km	-03:58 (4.) ●	-04:48 (27.) ●	-04:49 (126.) ●
Run	21.6 km	08:57:01	00:10:22	04:42 min/km	-03:16 (5.) ●	-03:50 (26.) ●	-04:05 (113.) ●
Run	25.7 km	09:18:43	00:21:42	05:17 min/km	-08:15 (4.) ●	-09:47 (21.) ●	-10:24 (100.) ●
Run	29.8 km	09:40:25	00:21:42	05:17 min/km	-07:58 (3.) ●	-09:28 (23.) ●	-10:04 (100.) ●
Run	34 km	10:04:20	00:23:55	05:41 min/km	-06:49 (8.) ●	-08:16 (40.) ●	-08:40 (163.) ●
Run	38.1 km	10:26:46	00:22:26	05:28 min/km	-09:09 (3.) ●	-11:01 (15.) ●	-11:15 (70.) ●
Run	40.2 km	10:39:04	00:12:18	05:51 min/km	-03:26 (4.) ●	-04:25 (31.) ●	-04:26 (155.) ●
Run	42 km	10:47:55	00:08:51	04:55 min/km	-02:36 (4.) ●	-03:34 (27.) ●	-04:07 (129.) ●
Run	42 km	10:47:55	03:41:25	05:16 min/km	-01:08:29 (4.) ●	-01:23:32 (23.) ●	-01:26:36 (115.) ●
Total	224.3 km	10:47:55	10:47:55	20.77 km/h	-02:22:26 (3.) ●	-02:53:21 (20.) ●	-02:47:52 (128.) ●

Ovr	Gen	Div	Name	#	AG
63	9	1	Erika Danckers	356	F30-34	USA	01:01:57	05:23:21	03:32:41	10:05:30
106	17	2	Andrea Gableman	1724	F30-34	USA	01:03:49	05:57:40	03:25:01	10:33:41
128	20	3	Chelsea Frengs	1676	F30-34	USA	01:07:38	05:50:13	03:41:25	10:47:55
142	22	4	Sarah Kay	375	F30-34	ZAF	00:53:24	05:54:43	03:54:58	10:53:47
152	23	5	Sloane Tilley	1692	F30-34	USA	01:09:30	05:57:17	03:44:46	11:00:46
154	25	6	Sarah Latonas	448	F30-34	CAN	01:05:44	05:46:16	03:51:57	11:01:16
163	29	7	Hannah Bewsey	1458	F30-34	USA	01:05:28	06:28:33	03:21:05	11:06:04
175	32	8	Eva Kodouskova	480	F30-34	CZE	01:07:20	05:55:42	03:58:28	11:10:24
191	34	9	Lauren Dahlin	294	F30-34	USA	01:10:11	06:05:04	03:49:33	11:17:53
192	35	10	Jessica Cooper	1563	F30-34	USA	01:08:04	05:48:53	04:12:33	11:18:10