Rob Gaynor -
Ironman Lake Placid 2023

Quick facts

572/423/21All/Gender/AG

M55-59Age group

1776Bib number

CANNationality


1:34:05	6:40:43	4:18:35	12:52:12

Compare Rob Gaynor with other athletes!

1776 Gaynor

1326 Rampolla ×

1395 Narimatsu ×

1472 Mulherin ×

274 Price ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:43:42	00:43:42	02:18 min/100m	+01:53 (74.) ●	+04:24 (959.) ●	+04:20 (1297.) ●
Swim	3.9 km	01:34:05	00:50:23	02:31 min/100m	+06:21 (95.) ●	+08:55 (1091.) ●	+08:55 (1487.) ●
Swim	3.9 km	01:34:05	01:34:05	02:24 min/100m	+08:14 (85.) ●	+13:19 (1038.) ●	+13:15 (1411.) ●
Transition		01:42:21	00:08:16	-	-03:30 (20.) ●	-02:14 (353.) ●	-02:03 (524.) ●
Bike	11.7 km	02:11:25	00:29:04	24.15 km/h	-00:16 (57.) ●	+00:03 (633.) ●	-00:16 (805.) ●
Bike	26.4 km	02:33:37	00:22:12	39.73 km/h	-00:14 (59.) ●	+00:06 (660.) ●	-00:12 (810.) ●
Bike	52.9 km	03:29:36	00:55:59	28.4 km/h	-00:16 (61.) ●	+00:56 (699.) ●	+00:26 (900.) ●
Bike	55.2 km	03:34:05	00:04:29	30.78 km/h	+00:10 (83.) ●	+00:18 (885.) ●	+00:12 (1158.) ●
Bike	85.3 km	04:48:41	01:14:36	24.21 km/h	-01:31 (49.) ●	+00:54 (634.) ●	+00:08 (833.) ●
Bike	86.9 km	04:52:39	00:03:58	24.2 km/h	-00:57 (13.) ●	-01:04 (129.) ●	-01:06 (166.) ●
Bike	88.5 km	04:56:19	00:03:40	26.18 km/h	-00:19 (63.) ●	-00:13 (691.) ●	-00:13 (901.) ●
Bike	101.2 km	05:28:23	00:32:04	23.76 km/h	-02:06 (41.) ●	-00:50 (569.) ●	-01:11 (732.) ●
Bike	115.6 km	05:51:05	00:22:42	38.06 km/h	-01:55 (33.) ●	-01:33 (447.) ●	-01:47 (568.) ●
Bike	142.8 km	06:48:38	00:57:33	28.36 km/h	-03:47 (31.) ●	-02:14 (491.) ●	-02:36 (639.) ●
Bike	146.6 km	06:53:18	00:04:40	48.86 km/h	-00:02 (57.) ●	+00:07 (711.) ●	+00:05 (944.) ●
Bike	176 km	08:17:45	01:24:27	20.89 km/h	-03:28 (43.) ●	-00:07 (602.) ●	-00:31 (812.) ●
Bike	178.4 km	08:23:04	00:05:19	27.08 km/h	-00:06 (52.) ●	+00:01 (671.) ●	-00:17 (880.) ●
Bike	178.4 km	08:23:04	06:40:43	26.71 km/h	-14:47 (40.) ●	-03:36 (563.) ●	-07:18 (738.) ●
Transition		08:33:37	00:10:33	-	-00:02 (66.) ●	+01:32 (837.) ●	+01:57 (1208.) ●
Run	0.8 km	08:36:52	00:03:15	04:03 min/km	-01:01 (3.) ●	-00:41 (240.) ●	-00:42 (309.) ●
Run	4.8 km	09:01:21	00:24:29	06:07 min/km	-04:49 (15.) ●	-02:34 (438.) ●	-02:39 (582.) ●
Run	9 km	09:24:23	00:23:02	05:29 min/km	-06:24 (9.) ●	-04:27 (286.) ●	-04:25 (384.) ●
Run	13.2 km	09:49:15	00:24:52	05:55 min/km	-06:06 (10.) ●	-03:52 (353.) ●	-03:48 (476.) ●
Run	17.3 km	10:16:24	00:27:09	06:37 min/km	-06:02 (13.) ●	-03:23 (375.) ●	-03:16 (523.) ●
Run	19.4 km	10:30:32	00:14:08	06:43 min/km	-03:36 (12.) ●	-02:00 (353.) ●	-01:59 (481.) ●
Run	21.6 km	10:43:48	00:13:16	06:01 min/km	-02:24 (25.) ●	-01:16 (454.) ●	-01:11 (628.) ●
Run	25.7 km	11:11:05	00:27:17	06:39 min/km	-07:51 (9.) ●	-05:02 (301.) ●	-04:49 (421.) ●
Run	29.8 km	11:34:50	00:23:45	05:47 min/km	-10:46 (5.) ●	-08:14 (144.) ●	-08:01 (196.) ●
Run	34 km	12:01:30	00:26:40	06:20 min/km	-08:26 (10.) ●	-06:04 (239.) ●	-05:55 (342.) ●
Run	38.1 km	12:29:55	00:28:25	06:55 min/km	-08:10 (10.) ●	-05:21 (265.) ●	-05:16 (380.) ●
Run	40.2 km	12:43:04	00:13:09	06:15 min/km	-05:03 (6.) ●	-03:36 (182.) ●	-03:35 (239.) ●
Run	42 km	12:52:12	00:09:08	05:04 min/km	-07:13 (3.) ●	-04:02 (135.) ●	-03:50 (171.) ●
Run	42 km	12:52:12	04:18:35	06:09 min/km	-01:17:51 (7.) ●	-50:32 (257.) ●	-49:26 (355.) ●
Total	224.3 km	12:52:12	12:52:12	17.43 km/h	-01:27:56 (21.) ●	-41:31 (423.) ●	-43:35 (572.) ●

Ovr	Gen	Div	Name	#	AG
521	385	16	Randy Campbell	1489	M55-59	CAN	01:11:59	05:56:12	05:19:48	12:41:11
545	403	17	Terry Rychlik	1855	M55-59	USA	01:03:25	06:10:01	05:21:54	12:45:40
552	406	18	Shane Buzza	1636	M55-59	USA	01:14:51	05:59:23	05:12:52	12:46:55
557	410	19	Robert Rampolla	1326	M55-59	USA	01:24:22	06:28:05	04:35:53	12:48:14
562	415	20	Kyota Narimatsu	1395	M55-59	JPN	01:23:19	06:26:35	04:41:42	12:49:10
572	423	21	Rob Gaynor	1776	M55-59	CAN	01:34:05	06:40:43	04:18:35	12:52:12
595	440	22	Dean Mulherin	1472	M55-59	USA	01:45:06	06:18:23	04:33:13	12:56:18
599	444	23	Joe Price	274	M55-59	USA	01:23:33	06:55:43	04:19:13	12:56:47
607	452	24	Martin Lussier	1785	M55-59	CAN	01:29:26	06:30:49	04:42:22	12:58:21
621	462	25	Daniel Curnier	431	M55-59	CAN	01:06:37	06:00:54	05:40:40	13:00:23