Jonathan Cho -
Ironman Lake Placid 2023

Quick facts

620/461/66All/Gender/AG

M30-34Age group

1797Bib number

USANationality


1:15:46	6:50:15	4:36:55	13:00:13

Compare Jonathan Cho with other athletes!

1797 Cho

941 Gilbert ×

1924 Griffin ×

1108 Decker ×

1815 Carell Jr ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:37:54	00:37:54	01:59 min/100m	-01:09 (74.) ●	-01:24 (530.) ●	-01:28 (707.) ●
Swim	3.9 km	01:15:46	00:37:52	01:53 min/100m	-02:52 (42.) ●	-03:36 (351.) ●	-03:36 (481.) ●
Swim	3.9 km	01:15:46	01:15:46	01:56 min/100m	-04:01 (56.) ●	-05:00 (434.) ●	-05:04 (582.) ●
Transition		01:25:21	00:09:35	-	-00:37 (78.) ●	-00:55 (527.) ●	-00:44 (775.) ●
Bike	11.7 km	01:55:44	00:30:23	23.1 km/h	+01:12 (99.) ●	+01:22 (814.) ●	+01:03 (1054.) ●
Bike	26.4 km	02:17:31	00:21:47	40.49 km/h	-00:36 (73.) ●	-00:19 (567.) ●	-00:37 (684.) ●
Bike	52.9 km	03:11:37	00:54:06	29.39 km/h	-01:13 (71.) ●	-00:57 (571.) ●	-01:27 (728.) ●
Bike	55.2 km	03:15:48	00:04:11	32.99 km/h	+00:01 (83.) ●	±00:00 (631.) ●	-00:06 (815.) ●
Bike	85.3 km	04:31:24	01:15:36	23.89 km/h	+02:17 (87.) ●	+01:54 (667.) ●	+01:08 (881.) ●
Bike	86.9 km	04:35:25	00:04:01	23.9 km/h	-01:03 (20.) ●	-01:01 (155.) ●	-01:03 (200.) ●
Bike	88.5 km	04:38:57	00:03:32	27.17 km/h	-00:29 (74.) ●	-00:21 (586.) ●	-00:21 (751.) ●
Bike	101.2 km	05:10:59	00:32:02	23.79 km/h	-00:39 (73.) ●	-00:52 (567.) ●	-01:13 (729.) ●
Bike	115.6 km	05:36:01	00:25:02	34.51 km/h	+00:46 (95.) ●	+00:47 (776.) ●	+00:33 (1026.) ●
Bike	142.8 km	06:37:23	01:01:22	26.59 km/h	+01:39 (92.) ●	+01:35 (671.) ●	+01:13 (891.) ●
Bike	146.6 km	06:42:02	00:04:39	49.03 km/h	+00:08 (87.) ●	+00:06 (701.) ●	+00:04 (932.) ●
Bike	176 km	08:09:57	01:27:55	20.06 km/h	+03:18 (90.) ●	+03:21 (726.) ●	+02:57 (977.) ●
Bike	178.4 km	08:15:36	00:05:39	25.49 km/h	+00:22 (106.) ●	+00:21 (891.) ●	+00:03 (1191.) ●
Bike	178.4 km	08:15:36	06:50:15	26.09 km/h	+05:43 (83.) ●	+05:56 (645.) ●	+02:14 (851.) ●
Transition		08:23:18	00:07:42	-	-00:48 (74.) ●	-01:19 (507.) ●	-00:54 (769.) ●
Run	0.8 km	08:26:54	00:03:36	04:30 min/km	-00:10 (77.) ●	-00:20 (478.) ●	-00:21 (637.) ●
Run	4.8 km	08:51:35	00:24:41	06:10 min/km	-01:18 (71.) ●	-02:22 (455.) ●	-02:27 (606.) ●
Run	9 km	09:17:15	00:25:40	06:06 min/km	-00:39 (75.) ●	-01:49 (495.) ●	-01:47 (678.) ●
Run	13.2 km	09:47:59	00:30:44	07:19 min/km	+03:14 (107.) ●	+02:00 (788.) ●	+02:04 (1081.) ●
Run	17.3 km	10:15:57	00:27:58	06:49 min/km	-01:02 (68.) ●	-02:34 (434.) ●	-02:27 (609.) ●
Run	19.4 km	10:30:31	00:14:34	06:56 min/km	-00:36 (66.) ●	-01:34 (402.) ●	-01:33 (548.) ●
Run	21.6 km	10:43:10	00:12:39	05:44 min/km	-01:23 (56.) ●	-01:53 (355.) ●	-01:48 (497.) ●
Run	25.7 km	11:11:45	00:28:35	06:58 min/km	-02:09 (61.) ●	-03:44 (376.) ●	-03:31 (533.) ●
Run	29.8 km	11:39:47	00:28:02	06:50 min/km	-02:48 (58.) ●	-03:57 (363.) ●	-03:44 (517.) ●
Run	34 km	12:08:36	00:28:49	06:51 min/km	-02:49 (58.) ●	-03:55 (375.) ●	-03:46 (522.) ●
Run	38.1 km	12:36:51	00:28:15	06:53 min/km	-04:18 (43.) ●	-05:31 (255.) ●	-05:26 (367.) ●
Run	40.2 km	12:50:22	00:13:31	06:26 min/km	-02:24 (35.) ●	-03:14 (213.) ●	-03:13 (286.) ●
Run	42 km	13:00:13	00:09:51	05:28 min/km	-02:09 (40.) ●	-03:19 (225.) ●	-03:07 (311.) ●
Run	42 km	13:00:13	04:36:55	06:35 min/km	-18:31 (63.) ●	-32:12 (373.) ●	-31:06 (521.) ●
Total	224.3 km	13:00:13	13:00:13	17.25 km/h	-18:14 (66.) ●	-33:30 (461.) ●	-35:34 (620.) ●

Ovr	Gen	Div	Name	#	AG
567	418	61	Eric Garibay	153	M30-34	USA	01:16:56	06:42:49	04:31:20	12:50:30
593	438	62	Ryan Perry	778	M30-34	USA	01:23:46	06:13:51	04:59:33	12:55:50
602	447	63	Adam Kozak	292	M30-34	USA	01:18:30	06:49:58	04:32:59	12:56:56
608	453	64	Peder Gilbert	941	M30-34	USA	01:19:25	06:34:12	04:48:53	12:58:27
610	455	65	Matthew Griffin	1924	M30-34	USA	01:29:55	07:01:37	03:55:33	12:58:49
620	461	66	Jonathan Cho	1797	M30-34	USA	01:15:46	06:50:15	04:36:55	13:00:13
643	475	67	Jeremy Decker	1108	M30-34	USA	01:23:03	06:50:52	04:36:07	13:05:24
651	480	68	Craig Carell Jr	1815	M30-34	USA	01:16:10	07:28:57	04:00:52	13:07:28
682	504	69	Nicholas Brigham	1371	M30-34	USA	01:16:39	06:29:11	05:00:49	13:15:23
683	505	70	Jacob Anastasia	1851	M30-34	USA	01:22:25	06:56:15	04:41:33	13:15:24