Jonathan Rost -
Ironman Lake Placid 2023

Quick facts

104/88/16All/Gender/AG

M25-29Age group

1799Bib number

USANationality


1:26:27	5:52:51	2:56:37	10:33:01

Compare Jonathan Rost with other athletes!

1799 Rost

2016 Sload ×

1526 Ratner ×

673 Brownstein ×

1194 Bayne ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:41:55	00:41:55	02:12 min/100m	+04:41 (98.) ●	+02:37 (856.) ●	+02:33 (1163.) ●
Swim	3.9 km	01:26:27	00:44:32	02:13 min/100m	+05:08 (97.) ●	+03:04 (871.) ●	+03:04 (1181.) ●
Swim	3.9 km	01:26:27	01:26:27	02:13 min/100m	+09:49 (97.) ●	+05:41 (863.) ●	+05:37 (1170.) ●
Transition		01:36:48	00:10:21	-	-00:16 (60.) ●	-00:09 (633.) ●	+00:02 (913.) ●
Bike	11.7 km	02:02:21	00:25:33	27.48 km/h	-03:26 (21.) ●	-03:28 (171.) ●	-03:47 (192.) ●
Bike	26.4 km	02:22:49	00:20:28	43.09 km/h	-01:29 (33.) ●	-01:38 (293.) ●	-01:56 (328.) ●
Bike	52.9 km	03:11:17	00:48:28	32.81 km/h	-06:39 (26.) ●	-06:35 (187.) ●	-07:05 (209.) ●
Bike	55.2 km	03:14:52	00:03:35	38.51 km/h	-00:30 (18.) ●	-00:36 (125.) ●	-00:42 (138.) ●
Bike	85.3 km	04:16:07	01:01:15	29.49 km/h	-10:39 (25.) ●	-12:27 (145.) ●	-13:13 (160.) ●
Bike	86.9 km	04:21:23	00:05:16	18.23 km/h	+00:12 (69.) ●	+00:14 (726.) ●	+00:12 (989.) ●
Bike	88.5 km	04:24:31	00:03:08	30.64 km/h	-00:48 (31.) ●	-00:45 (222.) ●	-00:45 (253.) ●
Bike	101.2 km	04:52:06	00:27:35	27.63 km/h	-04:59 (29.) ●	-05:19 (188.) ●	-05:40 (215.) ●
Bike	115.6 km	05:14:03	00:21:57	39.36 km/h	-02:00 (41.) ●	-02:18 (354.) ●	-02:32 (426.) ●
Bike	142.8 km	06:07:48	00:53:45	30.36 km/h	-05:39 (37.) ●	-06:02 (302.) ●	-06:24 (372.) ●
Bike	146.6 km	06:11:50	00:04:02	56.53 km/h	-00:26 (36.) ●	-00:31 (248.) ●	-00:33 (296.) ●
Bike	176 km	07:25:02	01:13:12	24.1 km/h	-10:28 (32.) ●	-11:22 (221.) ●	-11:46 (258.) ●
Bike	178.4 km	07:29:39	00:04:37	31.19 km/h	-00:40 (20.) ●	-00:41 (153.) ●	-00:59 (177.) ●
Bike	178.4 km	07:29:39	05:52:51	30.34 km/h	-47:31 (30.) ●	-51:28 (205.) ●	-55:10 (235.) ●
Transition		07:36:24	00:06:45	-	-01:59 (41.) ●	-02:16 (382.) ●	-01:51 (591.) ●
Run	0.8 km	07:39:00	00:02:36	03:15 min/km	-00:59 (5.) ●	-01:20 (24.) ●	-01:21 (30.) ●
Run	4.8 km	07:56:16	00:17:16	04:19 min/km	-07:56 (2.) ●	-09:47 (18.) ●	-09:52 (21.) ●
Run	9 km	08:13:41	00:17:25	04:08 min/km	-08:08 (2.) ●	-10:04 (17.) ●	-10:02 (21.) ●
Run	13.2 km	08:31:28	00:17:47	04:14 min/km	-08:47 (3.) ●	-10:57 (19.) ●	-10:53 (21.) ●
Run	17.3 km	08:49:36	00:18:08	04:25 min/km	-10:15 (2.) ●	-12:24 (15.) ●	-12:17 (15.) ●
Run	19.4 km	08:58:39	00:09:03	04:18 min/km	-05:40 (2.) ●	-07:05 (10.) ●	-07:04 (10.) ●
Run	21.6 km	09:06:52	00:08:13	03:44 min/km	-05:23 (1.) ●	-06:19 (8.) ●	-06:14 (8.) ●
Run	25.7 km	09:24:18	00:17:26	04:15 min/km	-12:36 (2.) ●	-14:53 (12.) ●	-14:40 (12.) ●
Run	29.8 km	09:41:43	00:17:25	04:14 min/km	-12:20 (2.) ●	-14:34 (11.) ●	-14:21 (11.) ●
Run	34 km	09:59:04	00:17:21	04:07 min/km	-13:05 (2.) ●	-15:23 (6.) ●	-15:14 (6.) ●
Run	38.1 km	10:17:13	00:18:09	04:25 min/km	-13:02 (2.) ●	-15:37 (8.) ●	-15:32 (8.) ●
Run	40.2 km	10:26:08	00:08:55	04:14 min/km	-06:28 (1.) ●	-07:50 (2.) ●	-07:49 (2.) ●
Run	42 km	10:33:01	00:06:53	03:49 min/km	-04:41 (1.) ●	-06:17 (2.) ●	-06:05 (2.) ●
Run	42 km	10:33:01	02:56:37	04:12 min/km	-01:49:20 (2.) ●	-02:12:30 (11.) ●	-02:11:24 (11.) ●
Total	224.3 km	10:33:01	10:33:01	21.26 km/h	-02:29:17 (16.) ●	-03:00:42 (88.) ●	-03:02:46 (104.) ●

Ovr	Gen	Div	Name	#	AG
80	68	11	James Grauel	439	M25-29	USA	01:03:26	05:15:23	03:51:11	10:19:54
82	70	12	Zane Henderson	1547	M25-29	USA	01:11:12	05:32:25	03:27:14	10:21:33
91	78	13	Andrew Frommer	1905	M25-29	USA	00:57:07	05:08:49	04:11:21	10:25:53
93	80	14	Jeffrey Sload	2016	M25-29	USA	01:07:08	05:41:14	03:28:37	10:28:19
98	83	15	Daniel Ratner	1526	M25-29	USA	01:04:52	05:42:58	03:32:53	10:30:32
104	88	16	Jonathan Rost	1799	M25-29	USA	01:26:27	05:52:51	02:56:37	10:33:01
109	91	17	Dan Brownstein	673	M25-29	USA	01:07:24	05:45:02	03:29:27	10:37:17
111	93	18	Ryan Bayne	1194	M25-29	USA	01:17:09	05:28:11	03:40:53	10:38:04
117	98	19	Thomas Wright	1613	M25-29	USA	01:02:11	05:27:45	04:03:45	10:42:05
130	110	20	Christopher Miele	475	M25-29	USA	01:08:37	05:38:09	03:51:24	10:48:40