Jan Prenoveau -
Ironman Lake Placid 2023

Quick facts

1503/411/3All/Gender/AG

F65-69Age group

187Bib number

USANationality


1:59:55	7:49:41	6:03:18	16:10:28

Compare Jan Prenoveau with other athletes!

187 Prenoveau

1485 Hevenor ×

610 Logan ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:58:41	00:58:41	03:05 min/100m	+14:21 (3.) ●	+19:08 (442.) ●	+19:19 (1634.) ●
Swim	3.9 km	01:59:55	01:01:14	03:03 min/100m	+14:01 (3.) ●	+19:45 (441.) ●	+19:46 (1633.) ●
Swim	3.9 km	01:59:55	01:59:55	03:04 min/100m	+28:22 (3.) ●	+38:53 (442.) ●	+39:05 (1636.) ●
Transition		02:12:12	00:12:17	-	+01:33 (3.) ●	+02:30 (357.) ●	+01:58 (1232.) ●
Bike	11.7 km	02:43:20	00:31:08	22.55 km/h	+00:15 (2.) ●	+00:54 (274.) ●	+01:48 (1184.) ●
Bike	26.4 km	03:09:23	00:26:03	33.86 km/h	+01:11 (3.) ●	+02:51 (403.) ●	+03:39 (1553.) ●
Bike	52.9 km	04:12:17	01:02:54	25.28 km/h	+03:22 (3.) ●	+06:00 (381.) ●	+07:21 (1445.) ●
Bike	55.2 km	04:17:13	00:04:56	27.97 km/h	+00:16 (3.) ●	+00:26 (385.) ●	+00:39 (1509.) ●
Bike	85.3 km	05:43:52	01:26:39	20.84 km/h	+03:57 (3.) ●	+10:06 (382.) ●	+12:11 (1450.) ●
Bike	86.9 km	05:48:28	00:04:36	20.87 km/h	+00:12 (3.) ●	-00:34 (196.) ●	-00:28 (742.) ●
Bike	88.5 km	05:52:15	00:03:47	25.37 km/h	-00:42 (1.) ●	-00:06 (248.) ●	-00:06 (1027.) ●
Bike	101.2 km	06:30:28	00:38:13	19.94 km/h	+02:42 (3.) ●	+04:00 (354.) ●	+04:58 (1377.) ●
Bike	115.6 km	07:04:25	00:33:57	25.45 km/h	+04:10 (3.) ●	+08:50 (433.) ●	+09:28 (1610.) ●
Bike	142.8 km	08:13:24	01:08:59	23.66 km/h	+02:23 (3.) ●	+07:49 (383.) ●	+08:50 (1428.) ●
Bike	146.6 km	08:18:47	00:05:23	42.35 km/h	+00:14 (2.) ●	+00:43 (399.) ●	+00:48 (1508.) ●
Bike	176 km	09:56:05	01:37:18	18.13 km/h	+05:44 (3.) ●	+11:17 (382.) ●	+12:20 (1413.) ●
Bike	178.4 km	10:01:53	00:05:48	24.83 km/h	+00:03 (2.) ●	-00:36 (327.) ●	+00:12 (1283.) ●
Bike	178.4 km	10:01:53	07:49:41	22.79 km/h	+23:47 (3.) ●	+51:40 (387.) ●	+01:01:40 (1467.) ●
Transition		10:07:10	00:05:17	-	-00:58 (1.) ●	-02:12 (121.) ●	-03:19 (344.) ●
Run	0.8 km	10:11:30	00:04:20	05:25 min/km	-00:14 (1.) ●	+00:20 (324.) ●	+00:23 (1248.) ●
Run	4.8 km	10:44:12	00:32:42	08:10 min/km	+00:10 (2.) ●	+05:22 (372.) ●	+05:34 (1383.) ●
Run	9 km	11:16:57	00:32:45	07:47 min/km	+00:45 (2.) ●	+05:23 (369.) ●	+05:18 (1352.) ●
Run	13.2 km	11:50:46	00:33:49	08:03 min/km	+00:46 (2.) ●	+05:21 (363.) ●	+05:09 (1313.) ●
Run	17.3 km	12:23:55	00:33:09	08:05 min/km	-00:50 (2.) ●	+03:05 (313.) ●	+02:44 (1095.) ●
Run	19.4 km	12:42:21	00:18:26	08:46 min/km	+00:25 (2.) ●	+02:20 (338.) ●	+02:19 (1245.) ●
Run	21.6 km	13:00:14	00:17:53	08:07 min/km	+00:54 (2.) ●	+03:41 (403.) ●	+03:26 (1429.) ●
Run	25.7 km	13:36:38	00:36:24	08:52 min/km	-01:19 (2.) ●	+04:55 (334.) ●	+04:18 (1171.) ●
Run	29.8 km	14:12:49	00:36:11	08:49 min/km	-01:04 (2.) ●	+05:01 (335.) ●	+04:25 (1190.) ●
Run	34 km	14:51:54	00:39:05	09:18 min/km	-00:03 (2.) ●	+06:54 (366.) ●	+06:30 (1337.) ●
Run	38.1 km	15:33:33	00:41:39	10:09 min/km	-00:44 (2.) ●	+08:12 (387.) ●	+07:58 (1414.) ●
Run	40.2 km	15:53:26	00:19:53	09:28 min/km	-00:56 (2.) ●	+03:10 (358.) ●	+03:09 (1314.) ●
Run	42 km	16:10:28	00:17:02	09:27 min/km	+00:38 (2.) ●	+04:37 (410.) ●	+04:04 (1486.) ●
Run	42 km	16:10:28	06:03:18	08:39 min/km	-01:32 (2.) ●	+58:21 (364.) ●	+55:17 (1331.) ●
Total	224.3 km	16:10:28	16:10:28	13.87 km/h	+51:12 (3.) ●	+02:29:12 (411.) ●	+02:34:41 (1503.) ●

Ovr	Gen	Div	Name	#	AG
850	227	1	Stephanie Hevenor	1485	F65-69	USA	01:10:59	07:01:52	05:13:29	13:41:38
1484	402	2	Leslie Logan	610	F65-69	USA	01:23:46	07:26:07	06:57:43	16:05:40
1503	411	3	Jan Prenoveau	187	F65-69	USA	01:59:55	07:49:41	06:03:18	16:10:28