Alan Kostrzewa -
Ironman Lake Placid 2023

Quick facts

1289/941/13All/Gender/AG

M65-69Age group

1882Bib number

USANationality


1:34:04	6:51:38	6:32:32	15:15:23

Compare Alan Kostrzewa with other athletes!

1882 Kostrzewa

1187 Shaner ×

693 Wnorowski ×

806 Carney ×

1860 Albright ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:46:49	00:46:49	02:27 min/100m	+05:39 (18.) ●	+07:31 (1074.) ●	+07:27 (1463.) ●
Swim	3.9 km	01:34:04	00:47:15	02:21 min/100m	+03:39 (16.) ●	+05:47 (995.) ●	+05:47 (1347.) ●
Swim	3.9 km	01:34:04	01:34:04	02:24 min/100m	+09:18 (17.) ●	+13:18 (1037.) ●	+13:14 (1408.) ●
Transition		01:44:03	00:09:59	-	-02:04 (5.) ●	-00:31 (583.) ●	-00:20 (848.) ●
Bike	11.7 km	02:10:10	00:26:07	26.88 km/h	-04:06 (1.) ●	-02:54 (218.) ●	-03:13 (247.) ●
Bike	26.4 km	02:30:55	00:20:45	42.51 km/h	-02:07 (2.) ●	-01:21 (349.) ●	-01:39 (397.) ●
Bike	52.9 km	03:24:12	00:53:17	29.84 km/h	-04:07 (5.) ●	-01:46 (491.) ●	-02:16 (619.) ●
Bike	55.2 km	03:28:09	00:03:57	34.94 km/h	-00:25 (2.) ●	-00:14 (384.) ●	-00:20 (476.) ●
Bike	85.3 km	04:45:28	01:17:19	23.36 km/h	-02:21 (7.) ●	+03:37 (732.) ●	+02:51 (969.) ●
Bike	86.9 km	04:49:35	00:04:07	23.32 km/h	-00:24 (5.) ●	-00:55 (224.) ●	-00:57 (288.) ●
Bike	88.5 km	04:52:45	00:03:10	30.32 km/h	-00:57 (1.) ●	-00:43 (259.) ●	-00:43 (300.) ●
Bike	101.2 km	05:27:06	00:34:21	22.18 km/h	+00:09 (9.) ●	+01:27 (777.) ●	+01:06 (1009.) ●
Bike	115.6 km	05:50:11	00:23:05	37.43 km/h	-02:29 (5.) ●	-01:10 (501.) ●	-01:24 (646.) ●
Bike	142.8 km	06:53:41	01:03:30	25.7 km/h	+00:19 (11.) ●	+03:43 (804.) ●	+03:21 (1075.) ●
Bike	146.6 km	06:58:40	00:04:59	45.75 km/h	+00:14 (14.) ●	+00:26 (914.) ●	+00:24 (1243.) ●
Bike	176 km	08:30:56	01:32:16	19.12 km/h	+02:36 (13.) ●	+07:42 (886.) ●	+07:18 (1199.) ●
Bike	178.4 km	08:35:41	00:04:45	30.32 km/h	-00:40 (3.) ●	-00:33 (228.) ●	-00:51 (265.) ●
Bike	178.4 km	08:35:41	06:51:38	26 km/h	-14:18 (8.) ●	+07:19 (659.) ●	+03:37 (867.) ●
Transition		08:42:51	00:07:10	-	-04:07 (3.) ●	-01:51 (447.) ●	-01:26 (679.) ●
Run	0.8 km	08:47:25	00:04:34	05:42 min/km	+00:02 (12.) ●	+00:38 (1000.) ●	+00:37 (1362.) ●
Run	4.8 km	09:19:48	00:32:23	08:05 min/km	+01:03 (13.) ●	+05:20 (1000.) ●	+05:15 (1363.) ●
Run	9 km	09:57:51	00:38:03	09:03 min/km	+05:44 (17.) ●	+10:34 (1137.) ●	+10:36 (1572.) ●
Run	13.2 km	10:33:35	00:35:44	08:30 min/km	+01:03 (14.) ●	+07:00 (1035.) ●	+07:04 (1435.) ●
Run	17.3 km	11:16:34	00:42:59	10:29 min/km	+07:04 (18.) ●	+12:27 (1165.) ●	+12:34 (1604.) ●
Run	19.4 km	11:36:31	00:19:57	09:30 min/km	+00:47 (14.) ●	+03:49 (1033.) ●	+03:50 (1427.) ●
Run	21.6 km	11:57:03	00:20:32	09:19 min/km	+03:39 (18.) ●	+06:00 (1162.) ●	+06:05 (1597.) ●
Run	25.7 km	12:41:29	00:44:26	10:50 min/km	+06:04 (17.) ●	+12:07 (1157.) ●	+12:20 (1591.) ●
Run	29.8 km	13:25:24	00:43:55	10:42 min/km	+05:52 (16.) ●	+11:56 (1156.) ●	+12:09 (1586.) ●
Run	34 km	14:07:06	00:41:42	09:55 min/km	+03:21 (14.) ●	+08:58 (1081.) ●	+09:07 (1490.) ●
Run	38.1 km	14:46:59	00:39:53	09:43 min/km	+01:14 (12.) ●	+06:07 (965.) ●	+06:12 (1321.) ●
Run	40.2 km	15:03:48	00:16:49	08:00 min/km	-02:29 (5.) ●	+00:04 (654.) ●	+00:05 (901.) ●
Run	42 km	15:15:23	00:11:35	06:26 min/km	-03:20 (4.) ●	-01:35 (527.) ●	-01:23 (735.) ●
Run	42 km	15:15:23	06:32:32	09:20 min/km	+30:04 (14.) ●	+01:23:25 (1101.) ●	+01:24:31 (1522.) ●
Total	224.3 km	15:15:23	15:15:23	14.7 km/h	+18:53 (13.) ●	+01:41:40 (941.) ●	+01:39:36 (1289.) ●

Ovr	Gen	Div	Name	#	AG
1215	886	8	Rusty Dewsnap	541	M65-69	USA	01:22:46	06:52:31	06:19:05	14:57:02
1225	892	9	Bob Dwenger	530	M65-69	USA	01:23:14	06:45:02	06:27:58	15:00:37
1232	898	10	Wendell MacArthur	1235	M65-69	CAN	01:32:20	07:01:52	05:52:29	15:02:23
1239	904	11	Mike Shaner	1187	M65-69	USA	01:29:41	07:17:19	05:56:07	15:03:34
1248	912	12	Daniel Wnorowski	693	M65-69	USA	01:38:33	06:31:40	06:36:09	15:06:02
1289	941	13	Alan Kostrzewa	1882	M65-69	USA	01:34:04	06:51:38	06:32:32	15:15:23
1296	947	14	Joe Carney	806	M65-69	USA	01:34:49	07:34:07	05:44:27	15:17:05
1300	950	15	Stephen Albright	1860	M65-69	USA	01:17:05	07:51:57	05:39:10	15:17:46
1333	975	16	David Jones	273	M65-69	CAN	01:23:14	07:20:16	06:11:32	15:24:54
1482	1081	17	Craig Clow	421	M65-69	CAN	01:25:36	07:19:13	06:56:06	16:04:39