Rachel Armstrong -
Ironman Lake Placid 2023

Quick facts

309/70/9All/Gender/AG

F25-29Age group

1904Bib number

USANationality


57:15	6:20:26	4:19:36	11:50:31

Compare Rachel Armstrong with other athletes!

1904 Armstrong

1762 Jenny ×

1766 Doswell ×

885 Markoe ×

1896 Brazeau ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:28:10	00:28:10	01:28 min/100m	-07:58 (1.) ●	-11:23 (7.) ●	-11:12 (34.) ●
Swim	3.9 km	00:57:15	00:29:05	01:27 min/100m	-08:58 (1.) ●	-12:24 (8.) ●	-12:23 (34.) ●
Swim	3.9 km	00:57:15	00:57:15	01:28 min/100m	-16:56 (1.) ●	-23:47 (8.) ●	-23:35 (35.) ●
Transition		01:04:10	00:06:55	-	-01:54 (14.) ●	-02:52 (94.) ●	-03:24 (302.) ●
Bike	11.7 km	01:31:14	00:27:04	25.94 km/h	-02:20 (5.) ●	-03:10 (57.) ●	-02:16 (401.) ●
Bike	26.4 km	01:52:18	00:21:04	41.87 km/h	-01:51 (7.) ●	-02:08 (68.) ●	-01:20 (476.) ●
Bike	52.9 km	02:44:17	00:51:59	30.59 km/h	-04:27 (11.) ●	-04:55 (97.) ●	-03:34 (505.) ●
Bike	55.2 km	02:48:12	00:03:55	35.23 km/h	-00:23 (10.) ●	-00:35 (77.) ●	-00:22 (422.) ●
Bike	85.3 km	03:55:11	01:06:59	26.96 km/h	-07:19 (9.) ●	-09:34 (77.) ●	-07:29 (410.) ●
Bike	86.9 km	04:01:27	00:06:16	15.32 km/h	+00:51 (28.) ●	+01:06 (345.) ●	+01:12 (1374.) ●
Bike	88.5 km	04:04:51	00:03:24	28.24 km/h	-00:15 (11.) ●	-00:29 (119.) ●	-00:29 (566.) ●
Bike	101.2 km	04:35:32	00:30:41	24.83 km/h	-02:56 (11.) ●	-03:32 (105.) ●	-02:34 (529.) ●
Bike	115.6 km	04:58:07	00:22:35	38.26 km/h	-01:56 (11.) ●	-02:32 (115.) ●	-01:54 (549.) ●
Bike	142.8 km	05:54:49	00:56:42	28.78 km/h	-04:01 (12.) ●	-04:28 (128.) ●	-03:27 (571.) ●
Bike	146.6 km	05:59:13	00:04:24	51.82 km/h	-00:16 (13.) ●	-00:16 (153.) ●	-00:11 (658.) ●
Bike	176 km	07:19:20	01:20:07	22.02 km/h	-04:29 (14.) ●	-05:54 (142.) ●	-04:51 (576.) ●
Bike	178.4 km	07:24:36	00:05:16	27.34 km/h	-13:16 (21.) ●	-01:08 (191.) ●	-00:20 (827.) ●
Bike	178.4 km	07:24:36	06:20:26	28.14 km/h	-42:38 (11.) ●	-37:35 (104.) ●	-27:35 (501.) ●
Transition		07:30:55	00:06:19	-	-00:52 (18.) ●	-01:10 (189.) ●	-02:17 (523.) ●
Run	0.8 km	07:34:25	00:03:30	04:22 min/km	-00:14 (16.) ●	-00:30 (139.) ●	-00:27 (532.) ●
Run	4.8 km	07:57:52	00:23:27	05:51 min/km	-02:38 (12.) ●	-03:53 (105.) ●	-03:41 (444.) ●
Run	9 km	08:22:04	00:24:12	05:45 min/km	-01:29 (16.) ●	-03:10 (131.) ●	-03:15 (500.) ●
Run	13.2 km	08:45:23	00:23:19	05:33 min/km	-03:01 (10.) ●	-05:09 (80.) ●	-05:21 (324.) ●
Run	17.3 km	09:11:06	00:25:43	06:16 min/km	-02:27 (10.) ●	-04:21 (110.) ●	-04:42 (411.) ●
Run	19.4 km	09:23:50	00:12:44	06:03 min/km	-02:07 (9.) ●	-03:22 (67.) ●	-03:23 (289.) ●
Run	21.6 km	09:36:06	00:12:16	05:34 min/km	-01:06 (12.) ●	-01:56 (114.) ●	-02:11 (418.) ●
Run	25.7 km	10:03:53	00:27:47	06:46 min/km	-02:39 (15.) ●	-03:42 (135.) ●	-04:19 (459.) ●
Run	29.8 km	10:29:15	00:25:22	06:11 min/km	-04:26 (9.) ●	-05:48 (89.) ●	-06:24 (306.) ●
Run	34 km	10:58:02	00:28:47	06:51 min/km	-02:50 (14.) ●	-03:24 (147.) ●	-03:48 (520.) ●
Run	38.1 km	11:24:24	00:26:22	06:25 min/km	-04:55 (7.) ●	-07:05 (70.) ●	-07:19 (242.) ●
Run	40.2 km	11:38:32	00:14:08	06:43 min/km	-01:04 (15.) ●	-02:35 (110.) ●	-02:36 (393.) ●
Run	42 km	11:50:31	00:11:59	06:39 min/km	+00:57 (26.) ●	-00:26 (239.) ●	-00:59 (827.) ●
Run	42 km	11:50:31	04:19:36	06:10 min/km	-27:59 (11.) ●	-45:21 (101.) ●	-48:25 (361.) ●
Total	224.3 km	11:50:31	11:50:31	18.94 km/h	-01:30:19 (9.) ●	-01:50:45 (70.) ●	-01:45:16 (309.) ●

Ovr	Gen	Div	Name	#	AG
114	19	1	Amanda Macuiba	379	F25-29	USA	01:03:23	05:58:37	03:29:27	10:40:55
133	21	2	Mary Timmons	1088	F25-29	USA	01:04:33	05:41:07	03:55:23	10:49:45
159	28	3	Katie Clayton	1555	F25-29	USA	01:08:54	05:55:51	03:46:45	11:03:44
164	30	4	Ann-Sophie Czech	1688	F25-29	CAN	00:58:51	06:12:49	03:44:43	11:06:13
168	31	5	Stephanie Snow	299	F25-29	USA	01:07:25	06:11:25	03:39:15	11:07:29
195	36	6	Kayla Henderson	1548	F25-29	USA	01:14:18	05:50:52	04:00:09	11:18:39
212	39	7	Kristin Jenny	1762	F25-29	USA	01:05:08	05:56:33	04:11:44	11:24:17
271	61	8	Alison Doswell	1766	F25-29	USA	01:04:41	06:20:18	04:05:01	11:40:44
309	70	9	Rachel Armstrong	1904	F25-29	USA	00:57:15	06:20:26	04:19:36	11:50:31
323	73	10	Rachael Markoe	885	F25-29	USA	01:02:09	06:12:49	04:25:48	11:52:19