Rebecca Heron -
Ironman Lake Placid 2023

Quick facts

1463/397/31All/Gender/AG

F25-29Age group

1915Bib number

USANationality


1:36:43	8:11:48	5:53:00	15:58:11

Compare Rebecca Heron with other athletes!

1915 Heron

1315 Park ×

841 Douglass ×

884 Markoe ×

1328 Prayson ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:46:28	00:46:28	02:26 min/100m	+10:20 (33.) ●	+06:55 (384.) ●	+07:06 (1442.) ●
Swim	3.9 km	01:36:43	00:50:15	02:30 min/100m	+12:12 (33.) ●	+08:46 (394.) ●	+08:47 (1483.) ●
Swim	3.9 km	01:36:43	01:36:43	02:28 min/100m	+22:32 (33.) ●	+15:41 (395.) ●	+15:53 (1474.) ●
Transition		01:45:17	00:08:34	-	-00:15 (20.) ●	-01:13 (181.) ●	-01:45 (565.) ●
Bike	11.7 km	02:16:14	00:30:57	22.68 km/h	+01:33 (25.) ●	+00:43 (264.) ●	+01:37 (1150.) ●
Bike	26.4 km	02:41:25	00:25:11	35.02 km/h	+02:16 (29.) ●	+01:59 (362.) ●	+02:47 (1457.) ●
Bike	52.9 km	03:45:13	01:03:48	24.92 km/h	+07:22 (30.) ●	+06:54 (394.) ●	+08:15 (1487.) ●
Bike	55.2 km	03:50:06	00:04:53	28.26 km/h	+00:35 (30.) ●	+00:23 (377.) ●	+00:36 (1482.) ●
Bike	85.3 km	05:21:18	01:31:12	19.8 km/h	+16:54 (30.) ●	+14:39 (415.) ●	+16:44 (1569.) ●
Bike	86.9 km	05:26:09	00:04:51	19.79 km/h	-00:34 (12.) ●	-00:19 (235.) ●	-00:13 (884.) ●
Bike	88.5 km	05:30:25	00:04:16	22.5 km/h	+00:37 (30.) ●	+00:23 (373.) ●	+00:23 (1369.) ●
Bike	101.2 km	06:10:16	00:39:51	19.12 km/h	+06:14 (28.) ●	+05:38 (388.) ●	+06:36 (1483.) ●
Bike	115.6 km	06:37:15	00:26:59	32.02 km/h	+02:28 (27.) ●	+01:52 (330.) ●	+02:30 (1298.) ●
Bike	142.8 km	07:51:58	01:14:43	21.84 km/h	+14:00 (29.) ●	+13:33 (430.) ●	+14:34 (1603.) ●
Bike	146.6 km	07:58:15	00:06:17	36.29 km/h	+01:37 (32.) ●	+01:37 (436.) ●	+01:42 (1627.) ●
Bike	176 km	09:50:32	01:52:17	15.71 km/h	+27:41 (32.) ●	+26:16 (440.) ●	+27:19 (1631.) ●
Bike	178.4 km	09:57:05	00:06:33	21.98 km/h	-11:59 (32.) ●	+00:09 (429.) ●	+00:57 (1594.) ●
Bike	178.4 km	09:57:05	08:11:48	21.76 km/h	+01:08:44 (31.) ●	+01:13:47 (422.) ●	+01:23:47 (1589.) ●
Transition		10:05:11	00:08:06	-	+00:55 (20.) ●	+00:37 (274.) ●	-00:30 (839.) ●
Run	0.8 km	10:09:16	00:04:05	05:06 min/km	+00:21 (27.) ●	+00:05 (272.) ●	+00:08 (1083.) ●
Run	4.8 km	10:40:20	00:31:04	07:46 min/km	+04:59 (28.) ●	+03:44 (336.) ●	+03:56 (1273.) ●
Run	9 km	11:11:54	00:31:34	07:30 min/km	+05:53 (30.) ●	+04:12 (343.) ●	+04:07 (1270.) ●
Run	13.2 km	11:46:18	00:34:24	08:11 min/km	+08:04 (31.) ●	+05:56 (376.) ●	+05:44 (1358.) ●
Run	17.3 km	12:21:25	00:35:07	08:33 min/km	+06:57 (30.) ●	+05:03 (351.) ●	+04:42 (1264.) ●
Run	19.4 km	12:40:30	00:19:05	09:05 min/km	+04:14 (31.) ●	+02:59 (363.) ●	+02:58 (1325.) ●
Run	21.6 km	12:56:31	00:16:01	07:16 min/km	+02:39 (30.) ●	+01:49 (337.) ●	+01:34 (1177.) ●
Run	25.7 km	13:34:57	00:38:26	09:22 min/km	+08:00 (29.) ●	+06:57 (380.) ●	+06:20 (1339.) ●
Run	29.8 km	14:10:45	00:35:48	08:43 min/km	+06:00 (29.) ●	+04:38 (324.) ●	+04:02 (1169.) ●
Run	34 km	14:46:48	00:36:03	08:35 min/km	+04:26 (26.) ●	+03:52 (312.) ●	+03:28 (1123.) ●
Run	38.1 km	15:25:10	00:38:22	09:21 min/km	+07:05 (29.) ●	+04:55 (340.) ●	+04:41 (1236.) ●
Run	40.2 km	15:44:10	00:19:00	09:02 min/km	+03:48 (30.) ●	+02:17 (333.) ●	+02:16 (1222.) ●
Run	42 km	15:58:11	00:14:01	07:47 min/km	+02:59 (31.) ●	+01:36 (327.) ●	+01:03 (1181.) ●
Run	42 km	15:58:11	05:53:00	08:24 min/km	+01:05:25 (30.) ●	+48:03 (333.) ●	+44:59 (1235.) ●
Total	224.3 km	15:58:11	15:58:11	14.05 km/h	+02:37:21 (31.) ●	+02:16:55 (397.) ●	+02:22:24 (1463.) ●

Ovr	Gen	Div	Name	#	AG
1017	274	26	Jennifer Carter	1237	F25-29	USA	01:30:15	07:11:07	04:55:10	14:16:39
1062	287	27	Hollyann Swann	283	F25-29	USA	01:34:05	07:21:41	05:03:59	14:27:12
1229	334	28	Caroline Slyer	1070	F25-29	USA	01:19:50	07:45:45	05:35:23	15:01:42
1426	386	29	Cameron Park	1315	F25-29	USA	01:27:56	08:21:08	05:36:32	15:47:03
1455	394	30	McKenna Douglass	841	F25-29	USA	01:31:34	07:16:54	06:52:06	15:56:20
1463	397	31	Rebecca Heron	1915	F25-29	USA	01:36:43	08:11:48	05:53:00	15:58:11
1610	433	32	Lauren Markoe	884	F25-29	USA	01:30:22	08:05:45	06:37:41	16:39:58
1615	435	33	Michelle Prayson	1328	F25-29	USA	01:03:20	08:25:06	06:59:44	16:42:33