Forrest Coughlin -
Ironman Lake Placid 2023

Quick facts

1377/1007/104All/Gender/AG

M25-29Age group

2004Bib number

USANationality


1:21:35	7:57:59	5:45:59	15:37:17

Compare Forrest Coughlin with other athletes!

2004 Coughlin

714 Cahill ×

1488 Pfadenhauer ×

1352 Krueger ×

1805 Casamassina ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:39:35	00:39:35	02:05 min/100m	+02:21 (78.) ●	+00:17 (669.) ●	+00:13 (898.) ●
Swim	3.9 km	01:21:35	00:42:00	02:06 min/100m	+02:36 (81.) ●	+00:32 (688.) ●	+00:32 (944.) ●
Swim	3.9 km	01:21:35	01:21:35	02:05 min/100m	+04:57 (81.) ●	+00:49 (677.) ●	+00:45 (921.) ●
Transition		01:39:16	00:17:41	-	+07:04 (111.) ●	+07:11 (1153.) ●	+07:22 (1584.) ●
Bike	11.7 km	02:12:11	00:32:55	21.33 km/h	+03:56 (103.) ●	+03:54 (1073.) ●	+03:35 (1432.) ●
Bike	26.4 km	02:36:21	00:24:10	36.5 km/h	+02:13 (99.) ●	+02:04 (995.) ●	+01:46 (1302.) ●
Bike	52.9 km	03:39:13	01:02:52	25.29 km/h	+07:45 (100.) ●	+07:49 (1063.) ●	+07:19 (1443.) ●
Bike	55.2 km	03:44:07	00:04:54	28.16 km/h	+00:49 (109.) ●	+00:43 (1120.) ●	+00:37 (1502.) ●
Bike	85.3 km	05:14:16	01:30:09	20.03 km/h	+18:15 (112.) ●	+16:27 (1140.) ●	+15:41 (1547.) ●
Bike	86.9 km	05:19:04	00:04:48	20 km/h	-00:16 (54.) ●	-00:14 (629.) ●	-00:16 (858.) ●
Bike	88.5 km	05:24:36	00:05:32	17.35 km/h	+01:36 (104.) ●	+01:39 (1108.) ●	+01:39 (1524.) ●
Bike	101.2 km	06:05:12	00:40:36	18.77 km/h	+08:02 (108.) ●	+07:42 (1126.) ●	+07:21 (1523.) ●
Bike	115.6 km	06:36:59	00:31:47	27.18 km/h	+07:50 (112.) ●	+07:32 (1148.) ●	+07:18 (1568.) ●
Bike	142.8 km	07:51:18	01:14:19	21.96 km/h	+14:55 (111.) ●	+14:32 (1168.) ●	+14:10 (1596.) ●
Bike	146.6 km	07:57:39	00:06:21	35.91 km/h	+01:53 (118.) ●	+01:48 (1192.) ●	+01:46 (1628.) ●
Bike	176 km	09:30:56	01:33:17	18.91 km/h	+09:37 (96.) ●	+08:43 (925.) ●	+08:19 (1252.) ●
Bike	178.4 km	09:37:15	00:06:19	22.8 km/h	+01:02 (111.) ●	+01:01 (1140.) ●	+00:43 (1555.) ●
Bike	178.4 km	09:37:15	07:57:59	22.39 km/h	+01:17:37 (108.) ●	+01:13:40 (1121.) ●	+01:09:58 (1519.) ●
Transition		09:51:18	00:14:03	-	+05:19 (107.) ●	+05:02 (1076.) ●	+05:27 (1495.) ●
Run	0.8 km	09:57:11	00:05:53	07:21 min/km	+02:18 (115.) ●	+01:57 (1155.) ●	+01:56 (1582.) ●
Run	4.8 km	10:27:52	00:30:41	07:40 min/km	+05:29 (102.) ●	+03:38 (912.) ●	+03:33 (1241.) ●
Run	9 km	11:00:39	00:32:47	07:48 min/km	+07:14 (107.) ●	+05:18 (986.) ●	+05:20 (1357.) ●
Run	13.2 km	11:48:50	00:48:11	11:28 min/km	+21:37 (118.) ●	+19:27 (1200.) ●	+19:31 (1642.) ●
Run	17.3 km	12:22:32	00:33:42	08:13 min/km	+05:19 (91.) ●	+03:10 (816.) ●	+03:17 (1141.) ●
Run	19.4 km	12:37:44	00:15:12	07:14 min/km	+00:29 (66.) ●	-00:56 (493.) ●	-00:55 (679.) ●
Run	21.6 km	12:52:36	00:14:52	06:45 min/km	+01:16 (84.) ●	+00:20 (708.) ●	+00:25 (987.) ●
Run	25.7 km	13:24:51	00:32:15	07:51 min/km	+02:13 (72.) ●	-00:04 (609.) ●	+00:09 (856.) ●
Run	29.8 km	13:55:33	00:30:42	07:29 min/km	+00:57 (67.) ●	-01:17 (532.) ●	-01:04 (751.) ●
Run	34 km	14:34:12	00:38:39	09:12 min/km	+08:13 (105.) ●	+05:55 (949.) ●	+06:04 (1305.) ●
Run	38.1 km	15:06:43	00:32:31	07:55 min/km	+01:20 (70.) ●	-01:15 (544.) ●	-01:10 (769.) ●
Run	40.2 km	15:22:21	00:15:38	07:26 min/km	+00:15 (63.) ●	-01:07 (475.) ●	-01:06 (668.) ●
Run	42 km	15:37:17	00:14:56	08:17 min/km	+03:22 (105.) ●	+01:46 (934.) ●	+01:58 (1277.) ●
Run	42 km	15:37:17	05:45:59	08:14 min/km	+01:00:02 (100.) ●	+36:52 (857.) ●	+37:58 (1181.) ●
Total	224.3 km	15:37:17	15:37:17	14.36 km/h	+02:34:59 (104.) ●	+02:03:34 (1007.) ●	+02:01:30 (1377.) ●

Ovr	Gen	Div	Name	#	AG
1264	925	99	Ryan Cho	835	M25-29	USA	01:40:35	07:36:43	05:24:21	15:09:45
1267	927	100	Colin Pender	1269	M25-29	USA	01:08:30	07:15:29	06:15:49	15:10:07
1268	928	101	Spencer Bracey	1714	M25-29	USA	01:11:10	07:51:11	05:44:55	15:10:10
1309	957	102	James Cahill	714	M25-29	USA	01:07:12	07:32:10	06:24:32	15:20:27
1341	981	103	Will Pfadenhauer	1488	M25-29	USA	01:21:00	08:04:36	05:40:13	15:26:52
1377	1007	104	Forrest Coughlin	2004	M25-29	USA	01:21:35	07:57:59	05:45:59	15:37:17
1381	1010	105	Ethan Krueger	1352	M25-29	USA	01:25:12	08:11:40	05:39:15	15:38:49
1425	1040	106	Troy Casamassina	1805	M25-29	USA	01:26:11	08:05:27	05:38:55	15:47:02
1430	1041	107	Joseph Rainero	1808	M25-29	USA	01:27:32	07:45:35	06:10:17	15:48:12
1453	1060	108	Ramin Abrams	1450	M25-29	USA	01:33:39	07:54:59	05:59:30	15:54:59