John Workman -
Ironman Lake Placid 2023

Quick facts

399/300/30All/Gender/AG

M50-54Age group

202Bib number

USANationality


1:23:31	5:58:32	4:32:10	12:10:38

Compare John Workman with other athletes!

202 Workman

1550 Grinkovitch ×

1573 Hall ×

1417 Johnston ×

1444 Matava ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:42:02	00:42:02	02:12 min/100m	+02:15 (136.) ●	+02:44 (867.) ●	+02:40 (1176.) ●
Swim	3.9 km	01:23:31	00:41:29	02:04 min/100m	-00:42 (87.) ●	+00:01 (649.) ●	+00:01 (887.) ●
Swim	3.9 km	01:23:31	01:23:31	02:08 min/100m	+01:33 (106.) ●	+02:45 (745.) ●	+02:41 (1018.) ●
Transition		01:34:23	00:10:52	-	+00:01 (102.) ●	+00:22 (689.) ●	+00:33 (993.) ●
Bike	11.7 km	02:02:34	00:28:11	24.91 km/h	-01:00 (69.) ●	-00:50 (507.) ●	-01:09 (622.) ●
Bike	26.4 km	02:22:56	00:20:22	43.31 km/h	-01:46 (32.) ●	-01:44 (277.) ●	-02:02 (305.) ●
Bike	52.9 km	03:12:30	00:49:34	32.08 km/h	-05:40 (31.) ●	-05:29 (256.) ●	-05:59 (291.) ●
Bike	55.2 km	03:16:29	00:03:59	34.64 km/h	-00:15 (53.) ●	-00:12 (409.) ●	-00:18 (508.) ●
Bike	85.3 km	04:21:18	01:04:49	27.86 km/h	-09:43 (33.) ●	-08:53 (254.) ●	-09:39 (301.) ●
Bike	86.9 km	04:27:32	00:06:14	15.4 km/h	+01:13 (154.) ●	+01:12 (1008.) ●	+01:10 (1345.) ●
Bike	88.5 km	04:30:38	00:03:06	30.97 km/h	-00:42 (26.) ●	-00:47 (202.) ●	-00:47 (226.) ●
Bike	101.2 km	04:59:23	00:28:45	26.5 km/h	-04:34 (33.) ●	-04:09 (259.) ●	-04:30 (305.) ●
Bike	115.6 km	05:20:20	00:20:57	41.24 km/h	-04:00 (26.) ●	-03:18 (239.) ●	-03:32 (273.) ●
Bike	142.8 km	06:11:54	00:51:34	31.65 km/h	-08:18 (29.) ●	-08:13 (220.) ●	-08:35 (256.) ●
Bike	146.6 km	06:15:43	00:03:49	59.74 km/h	-00:48 (10.) ●	-00:44 (150.) ●	-00:46 (170.) ●
Bike	176 km	07:28:12	01:12:29	24.34 km/h	-13:14 (23.) ●	-12:05 (201.) ●	-12:29 (234.) ●
Bike	178.4 km	07:32:55	00:04:43	30.53 km/h	-00:35 (21.) ●	-00:35 (201.) ●	-00:53 (235.) ●
Bike	178.4 km	07:32:55	05:58:32	29.85 km/h	-49:22 (29.) ●	-45:47 (234.) ●	-49:29 (274.) ●
Transition		07:38:28	00:05:33	-	-03:42 (29.) ●	-03:28 (244.) ●	-03:03 (385.) ●
Run	0.8 km	07:42:37	00:04:09	05:11 min/km	±00:00 (123.) ●	+00:13 (840.) ●	+00:12 (1130.) ●
Run	4.8 km	08:08:18	00:25:41	06:25 min/km	-02:37 (68.) ●	-01:22 (544.) ●	-01:27 (743.) ●
Run	9 km	08:33:43	00:25:25	06:03 min/km	-03:21 (59.) ●	-02:04 (482.) ●	-02:02 (657.) ●
Run	13.2 km	08:58:56	00:25:13	06:00 min/km	-04:48 (46.) ●	-03:31 (375.) ●	-03:27 (515.) ●
Run	17.3 km	09:24:54	00:25:58	06:19 min/km	-06:02 (32.) ●	-04:34 (314.) ●	-04:27 (427.) ●
Run	19.4 km	09:39:10	00:14:16	06:47 min/km	-02:44 (37.) ●	-01:52 (367.) ●	-01:51 (502.) ●
Run	21.6 km	09:51:47	00:12:37	05:44 min/km	-02:41 (36.) ●	-01:55 (349.) ●	-01:50 (488.) ●
Run	25.7 km	10:17:38	00:25:51	06:18 min/km	-08:03 (21.) ●	-06:28 (239.) ●	-06:15 (332.) ●
Run	29.8 km	10:43:25	00:25:47	06:17 min/km	-07:51 (21.) ●	-06:12 (243.) ●	-05:59 (342.) ●
Run	34 km	11:13:13	00:29:48	07:05 min/km	-04:36 (42.) ●	-02:56 (426.) ●	-02:47 (604.) ●
Run	38.1 km	11:43:53	00:30:40	07:28 min/km	-04:49 (44.) ●	-03:06 (397.) ●	-03:01 (570.) ●
Run	40.2 km	12:00:07	00:16:14	07:43 min/km	-01:31 (65.) ●	-00:31 (570.) ●	-00:30 (792.) ●
Run	42 km	12:10:38	00:10:31	05:50 min/km	-04:39 (37.) ●	-02:39 (315.) ●	-02:27 (452.) ●
Run	42 km	12:10:38	04:32:10	06:28 min/km	-53:42 (35.) ●	-36:57 (337.) ●	-35:51 (473.) ●
Total	224.3 km	12:10:38	12:10:38	18.42 km/h	-01:45:12 (30.) ●	-01:23:05 (300.) ●	-01:25:09 (399.) ●

Ovr	Gen	Div	Name	#	AG
364	279	25	Garth Behrje	1647	M50-54	USA	01:19:44	06:17:52	04:05:51	12:02:25
365	280	26	Richard Bagge	1726	M50-54	USA	01:15:34	06:15:58	04:15:37	12:02:36
368	281	27	Brent Wiltshire	505	M50-54	USA	01:10:23	05:39:50	05:01:07	12:03:43
384	291	28	Jeff Grinkovitch	1550	M50-54	USA	01:28:31	05:55:03	04:27:30	12:07:31
386	292	29	Ian Hall	1573	M50-54	USA	01:11:04	06:13:59	04:23:38	12:08:05
399	300	30	John Workman	202	M50-54	USA	01:23:31	05:58:32	04:32:10	12:10:38
413	308	31	Kenny Johnston	1417	M50-54	GBR	01:18:23	06:17:09	04:25:55	12:15:04
419	312	32	Steve Matava	1444	M50-54	USA	01:12:52	06:00:29	04:50:14	12:16:40
428	318	33	Clayton Northgraves	1718	M50-54	USA	01:09:18	06:23:57	04:29:27	12:18:43
432	321	34	Jonathan McCann	366	M50-54	USA	01:11:23	05:46:48	05:05:50	12:20:19