Frederick Lavoie -
Ironman Lake Placid 2023

Quick facts

241/192/29All/Gender/AG

M30-34Age group

2026Bib number

CANNationality


1:17:02	6:16:27	3:48:56	11:32:39

Compare Frederick Lavoie with other athletes!

2026 Lavoie

933 Ottolini ×

1565 Curtis ×

1110 Hallahan ×

161 Kunycky ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:38:11	00:38:11	02:00 min/100m	-00:52 (80.) ●	-01:07 (553.) ●	-01:11 (735.) ●
Swim	3.9 km	01:17:02	00:38:51	01:56 min/100m	-01:53 (58.) ●	-02:37 (434.) ●	-02:37 (592.) ●
Swim	3.9 km	01:17:02	01:17:02	01:58 min/100m	-02:45 (66.) ●	-03:44 (478.) ●	-03:48 (645.) ●
Transition		01:23:37	00:06:35	-	-03:37 (23.) ●	-03:55 (172.) ●	-03:44 (252.) ●
Bike	11.7 km	01:50:53	00:27:16	25.75 km/h	-01:55 (52.) ●	-01:45 (364.) ●	-02:04 (425.) ●
Bike	26.4 km	02:11:56	00:21:03	41.9 km/h	-01:20 (55.) ●	-01:03 (406.) ●	-01:21 (471.) ●
Bike	52.9 km	03:05:41	00:53:45	29.58 km/h	-01:34 (66.) ●	-01:18 (531.) ●	-01:48 (674.) ●
Bike	55.2 km	03:09:46	00:04:05	33.8 km/h	-00:05 (72.) ●	-00:06 (524.) ●	-00:12 (662.) ●
Bike	85.3 km	04:20:29	01:10:43	25.54 km/h	-02:36 (66.) ●	-02:59 (491.) ●	-03:45 (628.) ●
Bike	86.9 km	04:26:47	00:06:18	15.24 km/h	+01:14 (130.) ●	+01:16 (1040.) ●	+01:14 (1392.) ●
Bike	88.5 km	04:30:07	00:03:20	28.8 km/h	-00:41 (55.) ●	-00:33 (389.) ●	-00:33 (477.) ●
Bike	101.2 km	04:58:34	00:28:27	26.78 km/h	-04:14 (31.) ●	-04:27 (241.) ●	-04:48 (283.) ●
Bike	115.6 km	05:19:21	00:20:47	41.57 km/h	-03:29 (29.) ●	-03:28 (230.) ●	-03:42 (263.) ●
Bike	142.8 km	06:14:26	00:55:05	29.63 km/h	-04:38 (48.) ●	-04:42 (366.) ●	-05:04 (457.) ●
Bike	146.6 km	06:18:29	00:04:03	56.3 km/h	-00:28 (32.) ●	-00:30 (266.) ●	-00:32 (322.) ●
Bike	176 km	07:35:39	01:17:10	22.86 km/h	-07:27 (50.) ●	-07:24 (339.) ●	-07:48 (428.) ●
Bike	178.4 km	07:40:04	00:04:25	32.6 km/h	-00:52 (10.) ●	-00:53 (86.) ●	-01:11 (97.) ●
Bike	178.4 km	07:40:04	06:16:27	28.43 km/h	-28:05 (48.) ●	-27:52 (354.) ●	-31:34 (442.) ●
Transition		07:43:43	00:03:39	-	-04:51 (11.) ●	-05:22 (78.) ●	-04:57 (123.) ●
Run	0.8 km	07:46:47	00:03:04	03:50 min/km	-00:42 (29.) ●	-00:52 (152.) ●	-00:53 (186.) ●
Run	4.8 km	08:07:29	00:20:42	05:10 min/km	-05:17 (22.) ●	-06:21 (134.) ●	-06:26 (163.) ●
Run	9 km	08:30:20	00:22:51	05:26 min/km	-03:28 (46.) ●	-04:38 (269.) ●	-04:36 (358.) ●
Run	13.2 km	08:52:31	00:22:11	05:16 min/km	-05:19 (28.) ●	-06:33 (166.) ●	-06:29 (209.) ●
Run	17.3 km	09:15:46	00:23:15	05:40 min/km	-05:45 (28.) ●	-07:17 (169.) ●	-07:10 (211.) ●
Run	19.4 km	09:27:38	00:11:52	05:39 min/km	-03:18 (26.) ●	-04:16 (142.) ●	-04:15 (183.) ●
Run	21.6 km	09:38:35	00:10:57	04:58 min/km	-03:05 (24.) ●	-03:35 (139.) ●	-03:30 (181.) ●
Run	25.7 km	10:02:21	00:23:46	05:47 min/km	-06:58 (23.) ●	-08:33 (137.) ●	-08:20 (182.) ●
Run	29.8 km	10:25:10	00:22:49	05:33 min/km	-08:01 (18.) ●	-09:10 (112.) ●	-08:57 (147.) ●
Run	34 km	10:48:14	00:23:04	05:29 min/km	-08:34 (19.) ●	-09:40 (100.) ●	-09:31 (132.) ●
Run	38.1 km	11:12:17	00:24:03	05:51 min/km	-08:30 (18.) ●	-09:43 (102.) ●	-09:38 (129.) ●
Run	40.2 km	11:24:06	00:11:49	05:37 min/km	-04:06 (16.) ●	-04:56 (87.) ●	-04:55 (107.) ●
Run	42 km	11:32:39	00:08:33	04:45 min/km	-03:27 (13.) ●	-04:37 (76.) ●	-04:25 (94.) ●
Run	42 km	11:32:39	03:48:56	05:27 min/km	-01:06:30 (19.) ●	-01:20:11 (115.) ●	-01:19:05 (148.) ●
Total	224.3 km	11:32:39	11:32:39	19.43 km/h	-01:45:48 (29.) ●	-02:01:04 (192.) ●	-02:03:08 (241.) ●

Ovr	Gen	Div	Name	#	AG
205	168	24	Paul Donnelly	1446	M30-34	GBR	01:08:14	05:53:04	04:07:51	11:22:04
207	169	25	Daniel Saltzman	382	M30-34	USA	01:14:37	05:46:57	04:04:57	11:22:19
210	172	26	Eric Rowits	1061	M30-34	USA	01:03:13	05:52:05	04:11:54	11:22:45
222	180	27	Holden Ottolini	933	M30-34	USA	01:14:02	05:56:36	03:58:00	11:28:05
235	186	28	Trevor Curtis	1565	M30-34	USA	01:00:50	05:42:55	04:35:45	11:30:46
241	192	29	Frederick Lavoie	2026	M30-34	CAN	01:17:02	06:16:27	03:48:56	11:32:39
259	205	30	Dylan Hallahan	1110	M30-34	USA	01:13:50	06:19:19	03:54:16	11:38:43
266	209	31	Alex Kunycky	161	M30-34	USA	01:18:09	05:58:28	04:03:47	11:39:51
281	217	32	Ian Guidash	1039	M30-34	USA	01:03:07	06:06:09	04:21:13	11:43:17
285	220	33	Gabriel Feng	682	M30-34	USA	01:05:27	05:58:09	04:28:04	11:44:17