Amanda Phraner -
Ironman Lake Placid 2023

Quick facts

1104/299/48All/Gender/AG

F40-44Age group

220Bib number

USANationality


1:31:45	7:24:43	5:20:26	14:33:57

Compare Amanda Phraner with other athletes!

220 Phraner

776 Peereboom ×

762 Johnson ×

1302 Muschett ×

1098 McCabe-lokos ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:44:28	00:44:28	02:20 min/100m	+03:43 (49.) ●	+04:55 (346.) ●	+05:06 (1345.) ●
Swim	3.9 km	01:31:45	00:47:17	02:21 min/100m	+04:43 (55.) ●	+05:48 (354.) ●	+05:49 (1349.) ●
Swim	3.9 km	01:31:45	01:31:45	02:21 min/100m	+08:26 (51.) ●	+10:43 (350.) ●	+10:55 (1346.) ●
Transition		01:41:58	00:10:13	-	+00:23 (42.) ●	+00:26 (276.) ●	-00:06 (886.) ●
Bike	11.7 km	02:15:51	00:33:53	20.72 km/h	+03:20 (61.) ●	+03:39 (396.) ●	+04:33 (1528.) ●
Bike	26.4 km	02:40:01	00:24:10	36.5 km/h	+00:51 (47.) ●	+00:58 (306.) ●	+01:46 (1297.) ●
Bike	52.9 km	03:39:40	00:59:39	26.66 km/h	+02:29 (45.) ●	+02:45 (298.) ●	+04:06 (1217.) ●
Bike	55.2 km	03:44:18	00:04:38	29.78 km/h	-00:43 (48.) ●	+00:08 (317.) ●	+00:21 (1310.) ●
Bike	85.3 km	05:07:38	01:23:20	21.67 km/h	+05:36 (48.) ●	+06:47 (323.) ●	+08:52 (1303.) ●
Bike	86.9 km	05:12:04	00:04:26	21.65 km/h	-00:47 (22.) ●	-00:44 (145.) ●	-00:38 (598.) ●
Bike	88.5 km	05:18:21	00:06:17	15.28 km/h	+02:16 (66.) ●	+02:24 (425.) ●	+02:24 (1559.) ●
Bike	101.2 km	05:54:07	00:35:46	21.3 km/h	+01:06 (39.) ●	+01:33 (282.) ●	+02:31 (1140.) ●
Bike	115.6 km	06:18:52	00:24:45	34.91 km/h	-00:13 (35.) ●	-00:22 (235.) ●	+00:16 (976.) ●
Bike	142.8 km	07:21:55	01:03:03	25.88 km/h	+01:46 (39.) ●	+01:53 (254.) ●	+02:54 (1018.) ●
Bike	146.6 km	07:26:52	00:04:57	46.06 km/h	+00:14 (49.) ●	+00:17 (318.) ●	+00:22 (1208.) ●
Bike	176 km	09:00:35	01:33:43	18.82 km/h	+07:19 (53.) ●	+07:42 (335.) ●	+08:45 (1268.) ●
Bike	178.4 km	09:06:41	00:06:06	23.61 km/h	+00:39 (63.) ●	-00:18 (391.) ●	+00:30 (1469.) ●
Bike	178.4 km	09:06:41	07:24:43	24.07 km/h	+23:53 (47.) ●	+26:42 (310.) ●	+36:42 (1232.) ●
Transition		09:13:31	00:06:50	-	-00:40 (33.) ●	-00:39 (213.) ●	-01:46 (613.) ●
Run	0.8 km	09:18:02	00:04:31	05:38 min/km	+00:30 (52.) ●	+00:31 (350.) ●	+00:34 (1337.) ●
Run	4.8 km	09:49:34	00:31:32	07:53 min/km	+04:20 (55.) ●	+04:12 (349.) ●	+04:24 (1307.) ●
Run	9 km	10:20:31	00:30:57	07:22 min/km	+03:27 (53.) ●	+03:35 (326.) ●	+03:30 (1225.) ●
Run	13.2 km	10:51:38	00:31:07	07:24 min/km	+02:32 (50.) ●	+02:39 (303.) ●	+02:27 (1108.) ●
Run	17.3 km	11:23:18	00:31:40	07:43 min/km	+01:45 (45.) ●	+01:36 (276.) ●	+01:15 (983.) ●
Run	19.4 km	11:40:16	00:16:58	08:04 min/km	+00:38 (40.) ●	+00:52 (271.) ●	+00:51 (1000.) ●
Run	21.6 km	11:55:14	00:14:58	06:48 min/km	+00:43 (44.) ●	+00:46 (286.) ●	+00:31 (1004.) ●
Run	25.7 km	12:26:50	00:31:36	07:42 min/km	+00:13 (35.) ●	+00:07 (231.) ●	-00:30 (799.) ●
Run	29.8 km	12:58:04	00:31:14	07:37 min/km	+00:11 (40.) ●	+00:04 (235.) ●	-00:32 (793.) ●
Run	34 km	13:30:25	00:32:21	07:42 min/km	+00:53 (40.) ●	+00:10 (244.) ●	-00:14 (830.) ●
Run	38.1 km	14:03:29	00:33:04	08:03 min/km	+00:02 (41.) ●	-00:23 (240.) ●	-00:37 (821.) ●
Run	40.2 km	14:21:09	00:17:40	08:24 min/km	+00:59 (46.) ●	+00:57 (280.) ●	+00:56 (1044.) ●
Run	42 km	14:33:57	00:12:48	07:06 min/km	+00:20 (43.) ●	+00:23 (276.) ●	-00:10 (982.) ●
Run	42 km	14:33:57	05:20:26	07:37 min/km	+16:33 (47.) ●	+15:29 (276.) ●	+12:25 (970.) ●
Total	224.3 km	14:33:57	14:33:57	15.4 km/h	+48:35 (48.) ●	+52:41 (299.) ●	+58:10 (1104.) ●

Ovr	Gen	Div	Name	#	AG
1053	283	43	Elizabeth Jones	405	F40-44	USA	01:21:02	06:49:57	05:56:55	14:24:55
1057	285	44	Amy Loeb	582	F40-44	USA	01:36:25	07:28:29	05:07:43	14:26:17
1075	289	45	Mairee McManus	634	F40-44	USA	01:08:08	07:04:36	05:56:30	14:29:23
1078	291	46	Liza Peereboom	776	F40-44	USA	01:37:00	07:21:04	05:09:59	14:29:47
1083	293	47	Lauren Johnson	762	F40-44	USA	01:21:26	07:11:05	05:43:56	14:30:29
1104	299	48	Amanda Phraner	220	F40-44	USA	01:31:45	07:24:43	05:20:26	14:33:57
1118	303	49	Dre Muschett	1302	F40-44	USA	01:52:40	07:14:12	05:06:47	14:36:53
1121	304	50	Daisy McCabe-lokos	1098	F40-44	CAN	01:21:23	07:37:44	05:16:05	14:37:38
1149	310	51	Lindsay Holmes	2003	F40-44	USA	01:38:30	07:21:45	05:18:31	14:41:57
1177	321	52	Amy Speeckaert	1883	F40-44	USA	01:30:41	07:39:39	05:16:23	14:49:10