Holly Flanagan -
Ironman Lake Placid 2023
Quick facts
645/169/27All/Gender/AG
F40-44Age group
221Bib number
USANationality
1:19:11 | 6:35:34 | 5:00:13 | 13:06:13 |
Compare Holly Flanagan with other athletes!
221 Flanagan
909 Whitehurst ×
1294 Scollan ×
526 Kretzer ×
267 Lasseter ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:38:47 | 00:38:47 | 02:02 min/100m | -01:58 (27.) ● | -00:46 (207.) ● | -00:35 (813.) ● |
Swim | 3.9 km | 01:19:11 | 00:40:24 | 02:01 min/100m | -02:10 (27.) ● | -01:05 (206.) ● | -01:04 (754.) ● |
Swim | 3.9 km | 01:19:11 | 01:19:11 | 02:01 min/100m | -04:08 (27.) ● | -01:51 (201.) ● | -01:39 (780.) ● |
Transition | 01:26:16 | 00:07:05 | - | -02:45 (11.) ● | -02:42 (105.) ● | -03:14 (331.) ● | |
Bike | 11.7 km | 01:56:13 | 00:29:57 | 23.44 km/h | -00:36 (33.) ● | -00:17 (220.) ● | +00:37 (980.) ● |
Bike | 26.4 km | 02:17:40 | 00:21:27 | 41.12 km/h | -01:52 (15.) ● | -01:45 (91.) ● | -00:57 (578.) ● |
Bike | 52.9 km | 03:11:02 | 00:53:22 | 29.79 km/h | -03:48 (18.) ● | -03:32 (131.) ● | -02:11 (628.) ● |
Bike | 55.2 km | 03:15:04 | 00:04:02 | 34.21 km/h | -01:19 (16.) ● | -00:28 (120.) ● | -00:15 (587.) ● |
Bike | 85.3 km | 04:27:26 | 01:12:22 | 24.96 km/h | -05:22 (22.) ● | -04:11 (166.) ● | -02:06 (710.) ● |
Bike | 86.9 km | 04:34:16 | 00:06:50 | 14.05 km/h | +01:37 (62.) ● | +01:40 (414.) ● | +01:46 (1586.) ● |
Bike | 88.5 km | 04:37:58 | 00:03:42 | 25.95 km/h | -00:19 (31.) ● | -00:11 (221.) ● | -00:11 (938.) ● |
Bike | 101.2 km | 05:09:31 | 00:31:33 | 24.15 km/h | -03:07 (20.) ● | -02:40 (138.) ● | -01:42 (651.) ● |
Bike | 115.6 km | 05:32:02 | 00:22:31 | 38.37 km/h | -02:27 (17.) ● | -02:36 (113.) ● | -01:58 (537.) ● |
Bike | 142.8 km | 06:30:13 | 00:58:11 | 28.05 km/h | -03:06 (24.) ● | -02:59 (167.) ● | -01:58 (683.) ● |
Bike | 146.6 km | 06:34:39 | 00:04:26 | 51.43 km/h | -00:17 (24.) ● | -00:14 (160.) ● | -00:09 (683.) ● |
Bike | 176 km | 07:56:35 | 01:21:56 | 21.53 km/h | -04:28 (24.) ● | -04:05 (173.) ● | -03:02 (674.) ● |
Bike | 178.4 km | 08:01:50 | 00:05:15 | 27.43 km/h | -00:12 (27.) ● | -01:09 (183.) ● | -00:21 (799.) ● |
Bike | 178.4 km | 08:01:50 | 06:35:34 | 27.06 km/h | -25:16 (23.) ● | -22:27 (155.) ● | -12:27 (676.) ● |
Transition | 08:06:00 | 00:04:10 | - | -03:20 (6.) ● | -03:19 (71.) ● | -04:26 (184.) ● | |
Run | 0.8 km | 08:09:59 | 00:03:59 | 04:58 min/km | -00:02 (40.) ● | -00:01 (249.) ● | +00:02 (989.) ● |
Run | 4.8 km | 08:36:48 | 00:26:49 | 06:42 min/km | -00:23 (36.) ● | -00:31 (230.) ● | -00:19 (868.) ● |
Run | 9 km | 09:03:57 | 00:27:09 | 06:27 min/km | -00:21 (38.) ● | -00:13 (243.) ● | -00:18 (877.) ● |
Run | 13.2 km | 09:31:52 | 00:27:55 | 06:38 min/km | -00:40 (33.) ● | -00:33 (226.) ● | -00:45 (819.) ● |
Run | 17.3 km | 10:01:42 | 00:29:50 | 07:16 min/km | -00:05 (37.) ● | -00:14 (227.) ● | -00:35 (797.) ● |
Run | 19.4 km | 10:17:07 | 00:15:25 | 07:20 min/km | -00:55 (29.) ● | -00:41 (200.) ● | -00:42 (722.) ● |
Run | 21.6 km | 10:31:29 | 00:14:22 | 06:31 min/km | +00:07 (37.) ● | +00:10 (240.) ● | -00:05 (860.) ● |
Run | 25.7 km | 11:02:28 | 00:30:59 | 07:33 min/km | -00:24 (33.) ● | -00:30 (216.) ● | -01:07 (753.) ● |
Run | 29.8 km | 11:33:25 | 00:30:57 | 07:32 min/km | -00:06 (39.) ● | -00:13 (231.) ● | -00:49 (773.) ● |
Run | 34 km | 12:05:13 | 00:31:48 | 07:34 min/km | +00:20 (39.) ● | -00:23 (232.) ● | -00:47 (791.) ● |
Run | 38.1 km | 12:38:08 | 00:32:55 | 08:01 min/km | -00:07 (40.) ● | -00:32 (237.) ● | -00:46 (807.) ● |
Run | 40.2 km | 12:53:53 | 00:15:45 | 07:29 min/km | -00:56 (34.) ● | -00:58 (201.) ● | -00:59 (697.) ● |
Run | 42 km | 13:06:13 | 00:12:20 | 06:51 min/km | -00:08 (39.) ● | -00:05 (258.) ● | -00:38 (897.) ● |
Run | 42 km | 13:06:13 | 05:00:13 | 07:08 min/km | -03:40 (32.) ● | -04:44 (216.) ● | -07:48 (757.) ● |
Total | 224.3 km | 13:06:13 | 13:06:13 | 17.12 km/h | -39:09 (27.) ● | -35:03 (169.) ● | -29:34 (645.) ● |