Seamus Woods -
Ironman Lake Placid 2023

Quick facts

67/56/4All/Gender/AG

M45-49Age group

229Bib number

USANationality


1:07:37	5:15:26	3:34:08	10:06:49

Compare Seamus Woods with other athletes!

229 Woods

251 Schleppy ×

1562 Uliana ×

1018 Henrickson ×

1741 Heiser ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:33:10	00:33:10	01:44 min/100m	-06:26 (23.) ●	-06:08 (179.) ●	-06:12 (251.) ●
Swim	3.9 km	01:07:37	00:34:27	01:43 min/100m	-07:00 (20.) ●	-07:01 (157.) ●	-07:01 (221.) ●
Swim	3.9 km	01:07:37	01:07:37	01:44 min/100m	-13:26 (23.) ●	-13:09 (169.) ●	-13:13 (236.) ●
Transition		01:12:52	00:05:15	-	-04:54 (4.) ●	-05:15 (62.) ●	-05:04 (79.) ●
Bike	11.7 km	01:37:00	00:24:08	29.09 km/h	-05:02 (5.) ●	-04:53 (73.) ●	-05:12 (80.) ●
Bike	26.4 km	01:55:30	00:18:30	47.68 km/h	-03:29 (4.) ●	-03:36 (60.) ●	-03:54 (65.) ●
Bike	52.9 km	02:39:58	00:44:28	35.76 km/h	-10:20 (5.) ●	-10:35 (55.) ●	-11:05 (59.) ●
Bike	55.2 km	02:43:20	00:03:22	40.99 km/h	-00:51 (6.) ●	-00:49 (49.) ●	-00:55 (54.) ●
Bike	85.3 km	03:42:42	00:59:22	30.42 km/h	-14:24 (9.) ●	-14:20 (97.) ●	-15:06 (107.) ●
Bike	86.9 km	03:45:51	00:03:09	30.48 km/h	-02:00 (1.) ●	-01:53 (4.) ●	-01:55 (4.) ●
Bike	88.5 km	03:48:45	00:02:54	33.1 km/h	-00:53 (8.) ●	-00:59 (88.) ●	-00:59 (97.) ●
Bike	101.2 km	04:12:56	00:24:11	31.51 km/h	-08:26 (5.) ●	-08:43 (43.) ●	-09:04 (48.) ●
Bike	115.6 km	04:31:23	00:18:27	46.83 km/h	-05:19 (5.) ●	-05:48 (45.) ●	-06:02 (50.) ●
Bike	142.8 km	05:16:57	00:45:34	35.82 km/h	-13:32 (6.) ●	-14:13 (46.) ●	-14:35 (52.) ●
Bike	146.6 km	05:20:30	00:03:33	64.23 km/h	-00:56 (7.) ●	-01:00 (64.) ●	-01:02 (72.) ●
Bike	176 km	06:24:01	01:03:31	27.77 km/h	-20:39 (4.) ●	-21:03 (34.) ●	-21:27 (39.) ●
Bike	178.4 km	06:28:18	00:04:17	33.62 km/h	-01:01 (7.) ●	-01:01 (51.) ●	-01:19 (58.) ●
Bike	178.4 km	06:28:18	05:15:26	33.93 km/h	-01:26:52 (5.) ●	-01:28:53 (48.) ●	-01:32:35 (53.) ●
Transition		06:32:41	00:04:23	-	-04:25 (15.) ●	-04:38 (131.) ●	-04:13 (210.) ●
Run	0.8 km	06:35:37	00:02:56	03:40 min/km	-00:58 (8.) ●	-01:00 (95.) ●	-01:01 (118.) ●
Run	4.8 km	06:55:29	00:19:52	04:58 min/km	-07:10 (9.) ●	-07:11 (94.) ●	-07:16 (113.) ●
Run	9 km	07:15:27	00:19:58	04:45 min/km	-07:49 (7.) ●	-07:31 (96.) ●	-07:29 (117.) ●
Run	13.2 km	07:35:41	00:20:14	04:49 min/km	-08:34 (7.) ●	-08:30 (87.) ●	-08:26 (105.) ●
Run	17.3 km	07:57:02	00:21:21	05:12 min/km	-09:24 (6.) ●	-09:11 (88.) ●	-09:04 (110.) ●
Run	19.4 km	08:08:00	00:10:58	05:13 min/km	-05:22 (6.) ●	-05:10 (76.) ●	-05:09 (95.) ●
Run	21.6 km	08:17:54	00:09:54	04:29 min/km	-04:41 (3.) ●	-04:38 (61.) ●	-04:33 (75.) ●
Run	25.7 km	08:39:00	00:21:06	05:08 min/km	-11:14 (3.) ●	-11:13 (57.) ●	-11:00 (72.) ●
Run	29.8 km	08:59:34	00:20:34	05:00 min/km	-11:27 (5.) ●	-11:25 (51.) ●	-11:12 (65.) ●
Run	34 km	09:21:01	00:21:27	05:06 min/km	-11:40 (6.) ●	-11:17 (57.) ●	-11:08 (72.) ●
Run	38.1 km	09:44:20	00:23:19	05:41 min/km	-11:14 (6.) ●	-10:27 (78.) ●	-10:22 (98.) ●
Run	40.2 km	09:57:31	00:13:11	06:16 min/km	-03:55 (12.) ●	-03:34 (184.) ●	-03:33 (244.) ●
Run	42 km	10:06:49	00:09:18	05:10 min/km	-03:33 (12.) ●	-03:52 (159.) ●	-03:40 (201.) ●
Run	42 km	10:06:49	03:34:08	05:05 min/km	-01:37:01 (6.) ●	-01:34:59 (73.) ●	-01:33:53 (90.) ●
Total	224.3 km	10:06:49	10:06:49	22.18 km/h	-03:26:38 (4.) ●	-03:26:54 (56.) ●	-03:28:58 (67.) ●

Ovr	Gen	Div	Name	#	AG
17	16	1	Joe Klinedinst	364	M45-49	USA	01:02:20	04:55:12	03:13:31	09:19:32
39	33	2	Jeffrey Schleppy	251	M45-49	USA	01:05:47	05:04:58	03:27:06	09:47:35
55	48	3	Rich Uliana	1562	M45-49	USA	01:02:29	05:18:25	03:30:39	10:02:17
67	56	4	Seamus Woods	229	M45-49	USA	01:07:37	05:15:26	03:34:08	10:06:49
79	67	5	Mark Henrickson	1018	M45-49	USA	01:00:50	05:37:12	03:31:02	10:19:35
81	69	6	Adam Heiser	1741	M45-49	USA	01:06:21	05:36:51	03:22:56	10:20:31
122	103	7	Timothy Gerry	499	M45-49	USA	01:09:18	05:21:23	04:04:39	10:44:19
127	108	8	Van Fletcher	406	M45-49	USA	00:50:55	05:04:59	04:43:48	10:47:50
131	111	9	Joe Corcoran	1986	M45-49	USA	01:09:43	05:32:56	03:57:17	10:48:41
145	123	10	Andre Alie	1086	M45-49	USA	01:00:50	05:10:38	04:36:32	10:56:31