Joseph Gregoire -
Ironman Lake Placid 2023

Quick facts

126/107/13All/Gender/AG

M40-44Age group

231Bib number

USANationality


1:05:52	5:42:41	3:46:31	10:47:38

Compare Joseph Gregoire with other athletes!

231 Gregoire

1203 Parker ×

1353 Miller ×

430 Shealer ×

1585 Monteiro ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:32:12	00:32:12	01:41 min/100m	-06:59 (15.) ●	-07:06 (121.) ●	-07:10 (172.) ●
Swim	3.9 km	01:05:52	00:33:40	01:41 min/100m	-07:44 (14.) ●	-07:48 (118.) ●	-07:48 (172.) ●
Swim	3.9 km	01:05:52	01:05:52	01:41 min/100m	-14:43 (14.) ●	-14:54 (118.) ●	-14:58 (175.) ●
Transition		01:13:36	00:07:44	-	-02:35 (47.) ●	-02:46 (296.) ●	-02:35 (438.) ●
Bike	11.7 km	01:39:40	00:26:04	26.93 km/h	-02:48 (29.) ●	-02:57 (207.) ●	-03:16 (236.) ●
Bike	26.4 km	02:00:19	00:20:39	42.71 km/h	-01:17 (45.) ●	-01:27 (325.) ●	-01:45 (367.) ●
Bike	52.9 km	02:48:46	00:48:27	32.82 km/h	-05:56 (29.) ●	-06:36 (185.) ●	-07:06 (207.) ●
Bike	55.2 km	02:52:24	00:03:38	37.98 km/h	-00:34 (21.) ●	-00:33 (148.) ●	-00:39 (165.) ●
Bike	85.3 km	03:54:17	01:01:53	29.18 km/h	-11:12 (20.) ●	-11:49 (168.) ●	-12:35 (188.) ●
Bike	86.9 km	03:59:55	00:05:38	17.04 km/h	+00:28 (106.) ●	+00:36 (817.) ●	+00:34 (1092.) ●
Bike	88.5 km	04:03:03	00:03:08	30.64 km/h	-00:41 (28.) ●	-00:45 (220.) ●	-00:45 (251.) ●
Bike	101.2 km	04:29:41	00:26:38	28.61 km/h	-05:59 (19.) ●	-06:16 (138.) ●	-06:37 (152.) ●
Bike	115.6 km	04:50:04	00:20:23	42.39 km/h	-03:29 (25.) ●	-03:52 (183.) ●	-04:06 (202.) ●
Bike	142.8 km	05:40:32	00:50:28	32.34 km/h	-09:26 (25.) ●	-09:19 (176.) ●	-09:41 (196.) ●
Bike	146.6 km	05:44:07	00:03:35	63.63 km/h	-00:57 (9.) ●	-00:58 (73.) ●	-01:00 (81.) ●
Bike	176 km	06:51:43	01:07:36	26.09 km/h	-15:54 (11.) ●	-16:58 (93.) ●	-17:22 (102.) ●
Bike	178.4 km	06:56:17	00:04:34	31.53 km/h	-00:42 (22.) ●	-00:44 (130.) ●	-01:02 (149.) ●
Bike	178.4 km	06:56:17	05:42:41	31.24 km/h	-58:27 (20.) ●	-01:01:38 (146.) ●	-01:05:20 (161.) ●
Transition		07:01:07	00:04:50	-	-03:59 (22.) ●	-04:11 (173.) ●	-03:46 (270.) ●
Run	0.8 km	07:04:06	00:02:59	03:43 min/km	-01:01 (11.) ●	-00:57 (111.) ●	-00:58 (135.) ●
Run	4.8 km	07:25:40	00:21:34	05:23 min/km	-05:27 (30.) ●	-05:29 (189.) ●	-05:34 (228.) ●
Run	9 km	07:46:42	00:21:02	05:00 min/km	-06:23 (20.) ●	-06:27 (150.) ●	-06:25 (185.) ●
Run	13.2 km	08:08:37	00:21:55	05:13 min/km	-06:44 (21.) ●	-06:49 (155.) ●	-06:45 (190.) ●
Run	17.3 km	08:31:47	00:23:10	05:39 min/km	-07:17 (22.) ●	-07:22 (163.) ●	-07:15 (204.) ●
Run	19.4 km	08:43:26	00:11:39	05:32 min/km	-04:43 (17.) ●	-04:29 (129.) ●	-04:28 (166.) ●
Run	21.6 km	08:54:14	00:10:48	04:54 min/km	-03:51 (16.) ●	-03:44 (124.) ●	-03:39 (162.) ●
Run	25.7 km	09:17:18	00:23:04	05:37 min/km	-09:34 (16.) ●	-09:15 (123.) ●	-09:02 (161.) ●
Run	29.8 km	09:38:53	00:21:35	05:15 min/km	-10:10 (7.) ●	-10:24 (74.) ●	-10:11 (94.) ●
Run	34 km	10:02:25	00:23:32	05:36 min/km	-09:06 (17.) ●	-09:12 (115.) ●	-09:03 (148.) ●
Run	38.1 km	10:26:21	00:23:56	05:50 min/km	-09:35 (11.) ●	-09:50 (98.) ●	-09:45 (122.) ●
Run	40.2 km	10:38:27	00:12:06	05:45 min/km	-04:35 (11.) ●	-04:39 (106.) ●	-04:38 (129.) ●
Run	42 km	10:47:38	00:09:11	05:06 min/km	-03:14 (17.) ●	-03:59 (139.) ●	-03:47 (177.) ●
Run	42 km	10:47:38	03:46:31	05:23 min/km	-01:21:40 (16.) ●	-01:22:36 (110.) ●	-01:21:30 (140.) ●
Total	224.3 km	10:47:38	10:47:38	20.78 km/h	-02:41:24 (13.) ●	-02:46:05 (107.) ●	-02:48:09 (126.) ●

Ovr	Gen	Div	Name	#	AG
86	73	8	Nathan Poland	1667	M40-44	USA	01:04:11	05:42:02	03:29:12	10:24:45
101	86	9	Andrew Cruz	1105	M40-44	USA	01:10:14	05:42:02	03:30:25	10:31:37
113	95	10	Jeff Hinds	342	M40-44	CAN	01:12:47	05:32:18	03:37:49	10:39:54
118	99	11	Josh Parker	1203	M40-44	USA	00:55:21	05:14:07	04:23:49	10:42:06
120	101	12	Matthew Miller	1353	M40-44	USA	01:06:49	05:26:16	03:57:28	10:42:47
126	107	13	Joseph Gregoire	231	M40-44	USA	01:05:52	05:42:41	03:46:31	10:47:38
134	113	14	Matt Shealer	430	M40-44	USA	01:03:51	05:22:25	04:16:33	10:50:29
138	117	15	Eric Monteiro	1585	M40-44	CAN	01:16:57	05:42:19	03:34:28	10:51:36
143	121	16	Christian Blanchard	1811	M40-44	USA	01:03:08	05:30:39	04:11:23	10:54:14
146	124	17	Brent Beaulieu	1287	M40-44	USA	01:01:25	05:58:43	03:46:28	10:56:58