John Wragg -
Ironman Lake Placid 2023

Quick facts

1547/1129/5All/Gender/AG

M70-74Age group

233Bib number

CANNationality


1:32:52	7:33:05	6:57:06	16:23:04

Compare John Wragg with other athletes!

233 Wragg

678 Mallory ×

771 Fenoff ×

1438 Wildman ×

845 Hamer ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:45:21	00:45:21	02:23 min/100m	+01:05 (5.) ●	+06:03 (1021.) ●	+05:59 (1389.) ●
Swim	3.9 km	01:32:52	00:47:31	02:22 min/100m	+00:07 (4.) ●	+06:03 (1007.) ●	+06:03 (1364.) ●
Swim	3.9 km	01:32:52	01:32:52	02:22 min/100m	+01:12 (4.) ●	+12:06 (1014.) ●	+12:02 (1374.) ●
Transition		01:45:16	00:12:24	-	-00:42 (4.) ●	+01:54 (888.) ●	+02:05 (1246.) ●
Bike	11.7 km	02:16:36	00:31:20	22.4 km/h	+00:08 (6.) ●	+02:19 (931.) ●	+02:00 (1218.) ●
Bike	26.4 km	02:42:16	00:25:40	34.36 km/h	+01:29 (6.) ●	+03:34 (1130.) ●	+03:16 (1523.) ●
Bike	52.9 km	03:45:14	01:02:58	25.25 km/h	+02:31 (6.) ●	+07:55 (1069.) ●	+07:25 (1451.) ●
Bike	55.2 km	03:50:01	00:04:47	28.85 km/h	+00:05 (5.) ●	+00:36 (1064.) ●	+00:30 (1419.) ●
Bike	85.3 km	05:21:41	01:31:40	19.7 km/h	+05:58 (6.) ●	+17:58 (1157.) ●	+17:12 (1574.) ●
Bike	86.9 km	05:26:33	00:04:52	19.73 km/h	+00:19 (6.) ●	-00:10 (651.) ●	-00:12 (887.) ●
Bike	88.5 km	05:31:23	00:04:50	19.86 km/h	+00:39 (7.) ●	+00:57 (1054.) ●	+00:57 (1459.) ●
Bike	101.2 km	06:08:52	00:37:29	20.33 km/h	+00:59 (6.) ●	+04:35 (980.) ●	+04:14 (1313.) ●
Bike	115.6 km	06:35:17	00:26:25	32.71 km/h	+00:30 (5.) ●	+02:10 (918.) ●	+01:56 (1229.) ●
Bike	142.8 km	07:39:58	01:04:41	25.23 km/h	-01:56 (3.) ●	+04:54 (871.) ●	+04:32 (1179.) ●
Bike	146.6 km	07:44:42	00:04:44	48.17 km/h	-00:24 (4.) ●	+00:11 (756.) ●	+00:09 (1006.) ●
Bike	176 km	09:12:35	01:27:53	20.07 km/h	-05:13 (2.) ●	+03:19 (725.) ●	+02:55 (975.) ●
Bike	178.4 km	09:18:21	00:05:46	24.97 km/h	-00:03 (4.) ●	+00:28 (940.) ●	+00:10 (1262.) ●
Bike	178.4 km	09:18:21	07:33:05	23.62 km/h	+05:02 (6.) ●	+48:46 (974.) ●	+45:04 (1313.) ●
Transition		09:25:58	00:07:37	-	-04:22 (1.) ●	-01:24 (492.) ●	-00:59 (749.) ●
Run	0.8 km	09:31:40	00:05:42	07:07 min/km	+00:40 (6.) ●	+01:46 (1147.) ●	+01:45 (1565.) ●
Run	4.8 km	10:08:28	00:36:48	09:12 min/km	+01:26 (6.) ●	+09:45 (1135.) ●	+09:40 (1560.) ●
Run	9 km	10:46:43	00:38:15	09:06 min/km	+02:06 (6.) ●	+10:46 (1140.) ●	+10:48 (1576.) ●
Run	13.2 km	11:26:52	00:40:09	09:33 min/km	+04:23 (6.) ●	+11:25 (1150.) ●	+11:29 (1589.) ●
Run	17.3 km	12:10:10	00:43:18	10:33 min/km	+06:06 (6.) ●	+12:46 (1167.) ●	+12:53 (1606.) ●
Run	19.4 km	12:30:26	00:20:16	09:39 min/km	+01:42 (6.) ●	+04:08 (1062.) ●	+04:09 (1465.) ●
Run	21.6 km	12:50:37	00:20:11	09:10 min/km	+03:14 (6.) ●	+05:39 (1152.) ●	+05:44 (1585.) ●
Run	25.7 km	13:33:56	00:43:19	10:33 min/km	+06:08 (7.) ●	+11:00 (1133.) ●	+11:13 (1560.) ●
Run	29.8 km	14:14:56	00:41:00	09:59 min/km	+04:55 (7.) ●	+09:01 (1081.) ●	+09:14 (1499.) ●
Run	34 km	14:56:44	00:41:48	09:57 min/km	+03:51 (7.) ●	+09:04 (1083.) ●	+09:13 (1493.) ●
Run	38.1 km	15:41:09	00:44:25	10:49 min/km	+04:21 (6.) ●	+10:39 (1115.) ●	+10:44 (1527.) ●
Run	40.2 km	16:03:56	00:22:47	10:50 min/km	+03:10 (7.) ●	+06:02 (1141.) ●	+06:03 (1559.) ●
Run	42 km	16:23:04	00:19:08	10:37 min/km	+03:50 (7.) ●	+05:58 (1160.) ●	+06:10 (1588.) ●
Run	42 km	16:23:04	06:57:06	09:55 min/km	+45:52 (6.) ●	+01:47:59 (1173.) ●	+01:49:05 (1612.) ●
Total	224.3 km	16:23:04	16:23:04	13.69 km/h	+47:02 (5.) ●	+02:49:21 (1129.) ●	+02:47:17 (1547.) ●

Ovr	Gen	Div	Name	#	AG
913	672	1	Jim Waterhouse	1044	M70-74	USA	01:26:57	07:08:20	05:02:35	13:56:51
1049	768	2	Steve McCormick	1951	M70-74	USA	01:40:27	07:03:55	05:21:31	14:24:18
1385	1013	3	Daniel Mallory	678	M70-74	CAN	01:35:04	07:23:33	06:09:19	15:40:25
1400	1024	4	Terry Fenoff	771	M70-74	USA	01:29:11	07:23:38	06:28:55	15:42:36
1547	1129	5	John Wragg	233	M70-74	CAN	01:32:52	07:33:05	06:57:06	16:23:04
1566	1143	6	Brent Wildman	1438	M70-74	USA	01:19:52	07:16:24	07:14:08	16:28:11
1598	1170	7	Stephen Hamer	845	M70-74	CAN	01:37:21	08:27:23	06:05:11	16:36:56