Bret Goodpaster -
Ironman Lake Placid 2023

Quick facts

449/332/11All/Gender/AG

M55-59Age group

241Bib number

USANationality


1:27:41	5:39:34	4:57:20	12:24:24

Compare Bret Goodpaster with other athletes!

241 Goodpaster

729 Martin ×

417 Calandra ×

1075 King ×

368 Steciuk ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:42:29	00:42:29	02:14 min/100m	+00:40 (67.) ●	+03:11 (902.) ●	+03:07 (1223.) ●
Swim	3.9 km	01:27:41	00:45:12	02:15 min/100m	+01:10 (67.) ●	+03:44 (909.) ●	+03:44 (1228.) ●
Swim	3.9 km	01:27:41	01:27:41	02:14 min/100m	+01:50 (67.) ●	+06:55 (906.) ●	+06:51 (1224.) ●
Transition		01:39:47	00:12:06	-	+00:20 (75.) ●	+01:36 (856.) ●	+01:47 (1205.) ●
Bike	11.7 km	02:04:31	00:24:44	28.38 km/h	-04:36 (5.) ●	-04:17 (109.) ●	-04:36 (119.) ●
Bike	26.4 km	02:24:01	00:19:30	45.23 km/h	-02:56 (7.) ●	-02:36 (145.) ●	-02:54 (156.) ●
Bike	52.9 km	03:11:04	00:47:03	33.79 km/h	-09:12 (3.) ●	-08:00 (132.) ●	-08:30 (143.) ●
Bike	55.2 km	03:14:45	00:03:41	37.47 km/h	-00:38 (9.) ●	-00:30 (187.) ●	-00:36 (213.) ●
Bike	85.3 km	04:14:35	00:59:50	30.18 km/h	-16:17 (3.) ●	-13:52 (109.) ●	-14:38 (119.) ●
Bike	86.9 km	04:20:03	00:05:28	17.56 km/h	+00:33 (80.) ●	+00:26 (769.) ●	+00:24 (1037.) ●
Bike	88.5 km	04:22:59	00:02:56	32.73 km/h	-01:03 (3.) ●	-00:57 (108.) ●	-00:57 (118.) ●
Bike	101.2 km	04:49:33	00:26:34	28.68 km/h	-07:36 (4.) ●	-06:20 (133.) ●	-06:41 (146.) ●
Bike	115.6 km	05:09:45	00:20:12	42.77 km/h	-04:25 (6.) ●	-04:03 (162.) ●	-04:17 (179.) ●
Bike	142.8 km	06:00:27	00:50:42	32.19 km/h	-10:38 (6.) ●	-09:05 (187.) ●	-09:27 (209.) ●
Bike	146.6 km	06:04:21	00:03:54	58.46 km/h	-00:48 (8.) ●	-00:39 (193.) ●	-00:41 (222.) ●
Bike	176 km	07:14:40	01:10:19	25.09 km/h	-17:36 (5.) ●	-14:15 (150.) ●	-14:39 (170.) ●
Bike	178.4 km	07:19:21	00:04:41	30.75 km/h	-00:44 (8.) ●	-00:37 (189.) ●	-00:55 (220.) ●
Bike	178.4 km	07:19:21	05:39:34	31.52 km/h	-01:15:56 (4.) ●	-01:04:45 (128.) ●	-01:08:27 (141.) ●
Transition		07:27:04	00:07:43	-	-02:52 (26.) ●	-01:18 (509.) ●	-00:53 (771.) ●
Run	0.8 km	07:30:47	00:03:43	04:38 min/km	-00:33 (29.) ●	-00:13 (556.) ●	-00:14 (744.) ●
Run	4.8 km	07:54:26	00:23:39	05:54 min/km	-05:39 (9.) ●	-03:24 (356.) ●	-03:29 (469.) ●
Run	9 km	08:16:30	00:22:04	05:15 min/km	-07:22 (8.) ●	-05:25 (223.) ●	-05:23 (281.) ●
Run	13.2 km	08:40:32	00:24:02	05:43 min/km	-06:56 (8.) ●	-04:42 (295.) ●	-04:38 (396.) ●
Run	17.3 km	09:06:25	00:25:53	06:18 min/km	-07:18 (8.) ●	-04:39 (311.) ●	-04:32 (424.) ●
Run	19.4 km	09:21:10	00:14:45	07:01 min/km	-02:59 (20.) ●	-01:23 (429.) ●	-01:22 (587.) ●
Run	21.6 km	09:34:10	00:13:00	05:54 min/km	-02:40 (19.) ●	-01:32 (410.) ●	-01:27 (566.) ●
Run	25.7 km	10:02:10	00:28:00	06:49 min/km	-07:08 (10.) ●	-04:19 (335.) ●	-04:06 (476.) ●
Run	29.8 km	10:31:54	00:29:44	07:15 min/km	-04:47 (28.) ●	-02:15 (466.) ●	-02:02 (660.) ●
Run	34 km	11:03:50	00:31:56	07:36 min/km	-03:10 (38.) ●	-00:48 (570.) ●	-00:39 (804.) ●
Run	38.1 km	11:47:41	00:43:51	10:41 min/km	+07:16 (99.) ●	+10:05 (1097.) ●	+10:10 (1503.) ●
Run	40.2 km	12:12:11	00:24:30	11:39 min/km	+06:18 (111.) ●	+07:45 (1186.) ●	+07:46 (1623.) ●
Run	42 km	12:24:24	00:12:13	06:47 min/km	-04:08 (40.) ●	-00:57 (623.) ●	-00:45 (874.) ●
Run	42 km	12:24:24	04:57:20	07:04 min/km	-39:06 (29.) ●	-11:47 (519.) ●	-10:41 (726.) ●
Total	224.3 km	12:24:24	12:24:24	18.08 km/h	-01:55:44 (11.) ●	-01:09:19 (332.) ●	-01:11:23 (449.) ●

Ovr	Gen	Div	Name	#	AG
242	193	6	Rob Tucker	235	M55-59	USA	01:11:20	05:51:37	04:15:12	11:32:42
247	197	7	Tony Salvi	1551	M55-59	USA	01:25:30	05:55:33	03:55:12	11:34:19
300	234	8	Robert Stocks	1436	M55-59	USA	00:57:22	05:51:04	04:46:29	11:48:03
430	320	9	Michael Martin	729	M55-59	USA	01:19:01	06:03:58	04:36:37	12:20:08
441	327	10	Sam Calandra	417	M55-59	USA	01:26:06	05:59:06	04:35:28	12:22:24
449	332	11	Bret Goodpaster	241	M55-59	USA	01:27:41	05:39:34	04:57:20	12:24:24
458	338	12	Paul King	1075	M55-59	USA	01:37:03	05:47:22	04:37:44	12:27:00
469	346	13	Peter Steciuk	368	M55-59	USA	01:10:34	06:18:05	04:47:42	12:29:26
473	349	14	John Dipalo	315	M55-59	USA	01:08:42	06:07:36	05:02:44	12:30:34
504	370	15	Kevin Cahill	1950	M55-59	USA	01:15:49	06:21:06	04:48:25	12:38:28