Jean-Francois Richard -
Ironman Lake Placid 2023

Quick facts

486/359/43All/Gender/AG

M45-49Age group

245Bib number

CANNationality


1:24:11	6:38:25	4:14:08	12:33:37

Compare Jean-Francois Richard with other athletes!

245 Richard

388 Vella ×

815 Evansky ×

404 Amsheyus ×

447 Magee ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:42:24	00:42:24	02:13 min/100m	+02:48 (100.) ●	+03:06 (894.) ●	+03:02 (1212.) ●
Swim	3.9 km	01:24:11	00:41:47	02:05 min/100m	+00:20 (76.) ●	+00:19 (674.) ●	+00:19 (923.) ●
Swim	3.9 km	01:24:11	01:24:11	02:09 min/100m	+03:08 (87.) ●	+03:25 (778.) ●	+03:21 (1063.) ●
Transition		01:33:54	00:09:43	-	-00:26 (65.) ●	-00:47 (548.) ●	-00:36 (800.) ●
Bike	11.7 km	02:04:55	00:31:01	22.63 km/h	+01:51 (102.) ●	+02:00 (897.) ●	+01:41 (1161.) ●
Bike	26.4 km	02:25:34	00:20:39	42.71 km/h	-01:20 (40.) ●	-01:27 (327.) ●	-01:45 (369.) ●
Bike	52.9 km	03:18:10	00:52:36	30.23 km/h	-02:12 (58.) ●	-02:27 (449.) ●	-02:57 (564.) ●
Bike	55.2 km	03:22:08	00:03:58	34.79 km/h	-00:15 (48.) ●	-00:13 (396.) ●	-00:19 (492.) ●
Bike	85.3 km	04:32:02	01:09:54	25.84 km/h	-03:52 (54.) ●	-03:48 (452.) ●	-04:34 (572.) ●
Bike	86.9 km	04:38:20	00:06:18	15.24 km/h	+01:09 (119.) ●	+01:16 (1037.) ●	+01:14 (1388.) ●
Bike	88.5 km	04:41:45	00:03:25	28.1 km/h	-00:22 (54.) ●	-00:28 (461.) ●	-00:28 (584.) ●
Bike	101.2 km	05:14:57	00:33:12	22.95 km/h	+00:35 (82.) ●	+00:18 (669.) ●	-00:03 (868.) ●
Bike	115.6 km	05:38:08	00:23:11	37.27 km/h	-00:35 (67.) ●	-01:04 (516.) ●	-01:18 (666.) ●
Bike	142.8 km	06:38:36	01:00:28	26.99 km/h	+01:22 (76.) ●	+00:41 (619.) ●	+00:19 (823.) ●
Bike	146.6 km	06:42:56	00:04:20	52.62 km/h	-00:09 (55.) ●	-00:13 (440.) ●	-00:15 (571.) ●
Bike	176 km	08:07:22	01:24:26	20.89 km/h	+00:16 (74.) ●	-00:08 (600.) ●	-00:32 (809.) ●
Bike	178.4 km	08:12:19	00:04:57	29.09 km/h	-00:21 (45.) ●	-00:21 (379.) ●	-00:39 (465.) ●
Bike	178.4 km	08:12:19	06:38:25	26.87 km/h	-03:53 (64.) ●	-05:54 (545.) ●	-09:36 (716.) ●
Transition		08:19:29	00:07:10	-	-01:38 (52.) ●	-01:51 (445.) ●	-01:26 (676.) ●
Run	0.8 km	08:23:05	00:03:36	04:30 min/km	-00:18 (56.) ●	-00:20 (474.) ●	-00:21 (631.) ●
Run	4.8 km	08:46:34	00:23:29	05:52 min/km	-03:33 (41.) ●	-03:34 (341.) ●	-03:39 (449.) ●
Run	9 km	09:10:01	00:23:27	05:35 min/km	-04:20 (31.) ●	-04:02 (315.) ●	-04:00 (428.) ●
Run	13.2 km	09:33:55	00:23:54	05:41 min/km	-04:54 (30.) ●	-04:50 (283.) ●	-04:46 (382.) ●
Run	17.3 km	09:58:58	00:25:03	06:06 min/km	-05:42 (30.) ●	-05:29 (260.) ●	-05:22 (352.) ●
Run	19.4 km	10:11:27	00:12:29	05:56 min/km	-03:51 (18.) ●	-03:39 (195.) ●	-03:38 (250.) ●
Run	21.6 km	10:23:35	00:12:08	05:30 min/km	-02:27 (32.) ●	-02:24 (275.) ●	-02:19 (383.) ●
Run	25.7 km	10:50:48	00:27:13	06:38 min/km	-05:07 (35.) ●	-05:06 (295.) ●	-04:53 (414.) ●
Run	29.8 km	11:17:01	00:26:13	06:23 min/km	-05:48 (29.) ●	-05:46 (267.) ●	-05:33 (375.) ●
Run	34 km	11:43:39	00:26:38	06:20 min/km	-06:29 (20.) ●	-06:06 (236.) ●	-05:57 (337.) ●
Run	38.1 km	12:10:04	00:26:25	06:26 min/km	-08:08 (12.) ●	-07:21 (175.) ●	-07:16 (246.) ●
Run	40.2 km	12:23:33	00:13:29	06:25 min/km	-03:37 (15.) ●	-03:16 (206.) ●	-03:15 (279.) ●
Run	42 km	12:33:37	00:10:04	05:35 min/km	-02:47 (17.) ●	-03:06 (246.) ●	-02:54 (349.) ●
Run	42 km	12:33:37	04:14:08	06:03 min/km	-57:01 (18.) ●	-54:59 (231.) ●	-53:53 (321.) ●
Total	224.3 km	12:33:37	12:33:37	17.86 km/h	-59:50 (43.) ●	-01:00:06 (359.) ●	-01:02:10 (486.) ●

Ovr	Gen	Div	Name	#	AG
454	335	38	Darren Ablett	1144	M45-49	CAN	01:06:22	06:29:44	04:30:07	12:25:08
462	341	39	Marcos Locke	1778	M45-49	USA	01:14:25	06:19:16	04:34:51	12:27:37
467	345	40	Ryan Wallace	1514	M45-49	USA	01:20:33	06:13:16	04:37:54	12:29:15
475	351	41	Matthew Vella	388	M45-49	USA	01:08:32	06:01:04	05:10:09	12:31:04
477	353	42	John Evansky	815	M45-49	USA	01:19:18	05:58:47	05:01:56	12:31:25
486	359	43	Jean-Francois Richard	245	M45-49	CAN	01:24:11	06:38:25	04:14:08	12:33:37
496	365	44	Chuck Amsheyus	404	M45-49	USA	01:11:52	05:59:33	05:11:23	12:35:43
511	377	45	Greg Magee	447	M45-49	USA	01:25:06	06:18:13	04:43:48	12:39:50
514	380	46	Brian Musiak	1096	M45-49	USA	01:26:26	06:12:39	04:45:45	12:40:08
516	381	47	David Parry	469	M45-49	USA	01:25:24	06:48:44	04:04:25	12:40:26