Mira Panek -
Ironman Lake Placid 2023

Quick facts

371/88/2All/Gender/AG

F55-59Age group

255Bib number

USANationality


1:19:59	6:12:31	4:17:49	12:04:23

Compare Mira Panek with other athletes!

255 Panek

1598 Smith ×

209 Ebersbach ×

323 Shrewsbury ×

1277 Ostendorf ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:38:47	00:38:47	02:02 min/100m	-01:44 (18.) ●	-00:46 (208.) ●	-00:35 (814.) ●
Swim	3.9 km	01:19:59	00:41:12	02:03 min/100m	-01:40 (23.) ●	-00:17 (231.) ●	-00:16 (851.) ●
Swim	3.9 km	01:19:59	01:19:59	02:03 min/100m	-03:24 (22.) ●	-01:03 (217.) ●	-00:51 (830.) ●
Transition		01:28:41	00:08:42	-	-01:45 (15.) ●	-01:05 (192.) ●	-01:37 (594.) ●
Bike	11.7 km	01:55:57	00:27:16	25.75 km/h	-03:24 (2.) ●	-02:58 (61.) ●	-02:04 (421.) ●
Bike	26.4 km	02:17:51	00:21:54	40.27 km/h	-01:23 (10.) ●	-01:18 (128.) ●	-00:30 (718.) ●
Bike	52.9 km	03:09:08	00:51:17	31 km/h	-06:35 (3.) ●	-05:37 (69.) ●	-04:16 (427.) ●
Bike	55.2 km	03:13:25	00:04:17	32.22 km/h	-00:08 (19.) ●	-00:13 (213.) ●	±00:00 (914.) ●
Bike	85.3 km	04:20:17	01:06:52	27.01 km/h	-12:18 (3.) ●	-09:41 (73.) ●	-07:36 (400.) ●
Bike	86.9 km	04:26:41	00:06:24	15 km/h	+01:12 (35.) ●	+01:14 (365.) ●	+01:20 (1436.) ●
Bike	88.5 km	04:30:00	00:03:19	28.94 km/h	-00:41 (3.) ●	-00:34 (76.) ●	-00:34 (443.) ●
Bike	101.2 km	05:00:27	00:30:27	25.02 km/h	-04:12 (7.) ●	-03:46 (88.) ●	-02:48 (482.) ●
Bike	115.6 km	05:23:55	00:23:28	36.82 km/h	-02:07 (14.) ●	-01:39 (163.) ●	-01:01 (717.) ●
Bike	142.8 km	06:17:23	00:53:28	30.52 km/h	-09:13 (3.) ●	-07:42 (64.) ●	-06:41 (355.) ●
Bike	146.6 km	06:21:29	00:04:06	55.61 km/h	-00:38 (7.) ●	-00:34 (69.) ●	-00:29 (358.) ●
Bike	176 km	07:36:17	01:14:48	23.58 km/h	-13:52 (3.) ●	-11:13 (56.) ●	-10:10 (320.) ●
Bike	178.4 km	07:41:12	00:04:55	29.29 km/h	-00:36 (6.) ●	-01:29 (74.) ●	-00:41 (428.) ●
Bike	178.4 km	07:41:12	06:12:31	28.73 km/h	-53:55 (4.) ●	-45:30 (71.) ●	-35:30 (398.) ●
Transition		07:46:34	00:05:22	-	-02:55 (5.) ●	-02:07 (131.) ●	-03:14 (360.) ●
Run	0.8 km	07:49:59	00:03:25	04:16 min/km	-01:00 (3.) ●	-00:35 (115.) ●	-00:32 (455.) ●
Run	4.8 km	08:13:32	00:23:33	05:53 min/km	-06:33 (2.) ●	-03:47 (112.) ●	-03:35 (461.) ●
Run	9 km	08:38:17	00:24:45	05:53 min/km	-05:06 (5.) ●	-02:37 (155.) ●	-02:42 (582.) ●
Run	13.2 km	09:02:40	00:24:23	05:48 min/km	-06:25 (3.) ●	-04:05 (109.) ●	-04:17 (424.) ●
Run	17.3 km	09:27:50	00:25:10	06:08 min/km	-07:25 (2.) ●	-04:54 (95.) ●	-05:15 (365.) ●
Run	19.4 km	09:42:34	00:14:44	07:00 min/km	-02:38 (7.) ●	-01:22 (156.) ●	-01:23 (584.) ●
Run	21.6 km	09:54:52	00:12:18	05:35 min/km	-03:04 (4.) ●	-01:54 (117.) ●	-02:09 (425.) ●
Run	25.7 km	10:20:11	00:25:19	06:10 min/km	-08:49 (2.) ●	-06:10 (83.) ●	-06:47 (300.) ●
Run	29.8 km	10:45:34	00:25:23	06:11 min/km	-09:01 (2.) ●	-05:47 (90.) ●	-06:23 (308.) ●
Run	34 km	11:11:37	00:26:03	06:12 min/km	-09:46 (2.) ●	-06:08 (86.) ●	-06:32 (298.) ●
Run	38.1 km	11:39:49	00:28:12	06:52 min/km	-09:04 (3.) ●	-05:15 (110.) ●	-05:29 (362.) ●
Run	40.2 km	11:53:51	00:14:02	06:40 min/km	-04:39 (5.) ●	-02:41 (106.) ●	-02:42 (376.) ●
Run	42 km	12:04:23	00:10:32	05:51 min/km	-03:39 (5.) ●	-01:53 (139.) ●	-02:26 (461.) ●
Run	42 km	12:04:23	04:17:49	06:08 min/km	-01:17:09 (2.) ●	-47:08 (98.) ●	-50:12 (352.) ●
Total	224.3 km	12:04:23	12:04:23	18.58 km/h	-02:19:08 (2.) ●	-01:36:53 (88.) ●	-01:31:24 (371.) ●

Ovr	Gen	Div	Name	#	AG
227	45	1	Karen Smith	1598	F55-59	BMU	01:15:54	06:04:44	03:57:57	11:29:28
371	88	2	Mira Panek	255	F55-59	USA	01:19:59	06:12:31	04:17:49	12:04:23
455	120	3	Susanne Ebersbach	209	F55-59	USA	01:17:53	06:04:35	04:50:33	12:25:23
464	122	4	Gloria Shrewsbury	323	F55-59	USA	01:19:57	06:18:47	04:33:31	12:28:13
500	133	5	Vicki Ostendorf	1277	F55-59	USA	01:17:17	06:28:08	04:37:47	12:37:30
525	137	6	Corena Hughes	1407	F55-59	CAN	01:20:15	06:36:53	04:31:59	12:41:43
578	150	7	Andrea Vantucci	2024	F55-59	USA	01:21:31	06:16:53	04:55:09	12:53:12
587	152	8	Kirsten Miller	408	F55-59	USA	01:31:46	06:25:44	04:43:22	12:55:34
612	156	9	Patricia Kolias	1927	F55-59	USA	01:34:35	06:34:56	04:34:18	12:59:21
622	160	10	Jenny Hart	201	F55-59	AUS	01:19:15	06:13:28	05:04:31	13:00:29