Cari Lubenow -
Ironman Lake Placid 2023

Quick facts

385/94/21All/Gender/AG

F35-39Age group

257Bib number

USANationality


1:01:34	6:20:11	4:35:04	12:08:05

Compare Cari Lubenow with other athletes!

257 Lubenow

597 Varga ×

336 Hall ×

528 Long ×

212 Hubbard ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:30:26	00:30:26	01:36 min/100m	-06:54 (4.) ●	-09:07 (22.) ●	-08:56 (82.) ●
Swim	3.9 km	01:01:34	00:31:08	01:33 min/100m	-07:47 (4.) ●	-10:21 (21.) ●	-10:20 (75.) ●
Swim	3.9 km	01:01:34	01:01:34	01:34 min/100m	-14:41 (4.) ●	-19:28 (21.) ●	-19:16 (78.) ●
Transition		01:07:27	00:05:53	-	-02:40 (8.) ●	-03:54 (40.) ●	-04:26 (147.) ●
Bike	11.7 km	01:35:36	00:28:09	24.94 km/h	-01:18 (18.) ●	-02:05 (114.) ●	-01:11 (616.) ●
Bike	26.4 km	01:56:34	00:20:58	42.07 km/h	-01:32 (12.) ●	-02:14 (60.) ●	-01:26 (447.) ●
Bike	52.9 km	02:48:46	00:52:12	30.46 km/h	-03:12 (21.) ●	-04:42 (105.) ●	-03:21 (532.) ●
Bike	55.2 km	02:52:44	00:03:58	34.79 km/h	-00:14 (18.) ●	-00:32 (96.) ●	-00:19 (487.) ●
Bike	85.3 km	03:59:01	01:06:17	27.25 km/h	-06:54 (11.) ●	-10:16 (63.) ●	-08:11 (364.) ●
Bike	86.9 km	04:05:21	00:06:20	15.16 km/h	+00:47 (38.) ●	+01:10 (356.) ●	+01:16 (1406.) ●
Bike	88.5 km	04:08:39	00:03:18	29.09 km/h	-00:27 (13.) ●	-00:35 (66.) ●	-00:35 (415.) ●
Bike	101.2 km	04:41:27	00:32:48	23.23 km/h	-00:10 (31.) ●	-01:25 (187.) ●	-00:27 (823.) ●
Bike	115.6 km	05:02:47	00:21:20	40.5 km/h	-02:51 (9.) ●	-03:47 (49.) ●	-03:09 (329.) ●
Bike	142.8 km	05:57:47	00:55:00	29.67 km/h	-04:21 (19.) ●	-06:10 (91.) ●	-05:09 (451.) ●
Bike	146.6 km	06:02:09	00:04:22	52.21 km/h	-00:08 (24.) ●	-00:18 (139.) ●	-00:13 (599.) ●
Bike	176 km	07:22:31	01:20:22	21.95 km/h	-02:13 (25.) ●	-05:39 (145.) ●	-04:36 (583.) ●
Bike	178.4 km	07:27:38	00:05:07	28.14 km/h	-00:10 (20.) ●	-01:17 (137.) ●	-00:29 (656.) ●
Bike	178.4 km	07:27:38	06:20:11	28.15 km/h	-22:43 (22.) ●	-37:50 (102.) ●	-27:50 (498.) ●
Transition		07:33:01	00:05:23	-	-00:52 (27.) ●	-02:06 (132.) ●	-03:13 (362.) ●
Run	0.8 km	07:36:24	00:03:23	04:13 min/km	-00:20 (24.) ●	-00:37 (103.) ●	-00:34 (418.) ●
Run	4.8 km	08:01:49	00:25:25	06:21 min/km	-00:42 (33.) ●	-01:55 (188.) ●	-01:43 (711.) ●
Run	9 km	08:29:18	00:27:29	06:32 min/km	+01:27 (37.) ●	+00:07 (248.) ●	+00:02 (909.) ●
Run	13.2 km	08:54:48	00:25:30	06:04 min/km	-01:21 (27.) ●	-02:58 (153.) ●	-03:10 (543.) ●
Run	17.3 km	09:21:54	00:27:06	06:36 min/km	-01:13 (25.) ●	-02:58 (144.) ●	-03:19 (516.) ●
Run	19.4 km	09:40:03	00:18:09	08:38 min/km	+03:01 (45.) ●	+02:03 (323.) ●	+02:02 (1193.) ●
Run	21.6 km	09:51:56	00:11:53	05:24 min/km	-01:32 (17.) ●	-02:19 (89.) ●	-02:34 (334.) ●
Run	25.7 km	10:18:48	00:26:52	06:33 min/km	-03:12 (21.) ●	-04:37 (110.) ●	-05:14 (394.) ●
Run	29.8 km	10:46:36	00:27:48	06:46 min/km	-01:47 (26.) ●	-03:22 (144.) ●	-03:58 (494.) ●
Run	34 km	11:14:14	00:27:38	06:34 min/km	-02:47 (20.) ●	-04:33 (120.) ●	-04:57 (418.) ●
Run	38.1 km	11:43:30	00:29:16	07:08 min/km	-02:48 (26.) ●	-04:11 (146.) ●	-04:25 (468.) ●
Run	40.2 km	11:58:31	00:15:01	07:09 min/km	-00:47 (26.) ●	-01:42 (156.) ●	-01:43 (548.) ●
Run	42 km	12:08:05	00:09:34	05:18 min/km	-02:01 (13.) ●	-02:51 (63.) ●	-03:24 (258.) ●
Run	42 km	12:08:05	04:35:04	06:32 min/km	-14:02 (26.) ●	-29:53 (144.) ●	-32:57 (498.) ●
Total	224.3 km	12:08:05	12:08:05	18.48 km/h	-54:58 (21.) ●	-01:33:11 (94.) ●	-01:27:42 (385.) ●

Ovr	Gen	Div	Name	#	AG
355	83	16	Chelsea Weis	790	F35-39	USA	01:17:35	06:11:39	04:18:56	11:59:43
362	85	17	Laurence Darles	249	F35-39	FRA	01:15:14	06:25:19	04:09:55	12:01:07
373	89	18	Fiona Coyle	458	F35-39	AUS	01:07:29	06:11:48	04:32:02	12:05:14
377	91	19	Renata Varga	597	F35-39	USA	01:03:16	06:48:40	03:53:07	12:05:55
380	92	20	Devon Hall	336	F35-39	USA	01:12:15	06:38:55	04:00:44	12:06:29
385	94	21	Cari Lubenow	257	F35-39	USA	01:01:34	06:20:11	04:35:04	12:08:05
393	98	22	Lindsay Long	528	F35-39	USA	01:18:51	06:16:49	04:21:36	12:09:03
394	99	23	Jaquelin Hubbard	212	F35-39	USA	01:14:57	05:59:26	04:40:11	12:09:35
407	102	24	Kara Gorgos	970	F35-39	USA	01:11:18	06:13:37	04:37:14	12:13:42
423	109	25	Audrey Hatas	1063	F35-39	USA	01:10:02	06:19:38	04:35:03	12:17:44