Adam Kozak -
Ironman Lake Placid 2023

Quick facts

602/447/63All/Gender/AG

M30-34Age group

292Bib number

USANationality


1:18:30	6:49:58	4:32:59	12:56:56

Compare Adam Kozak with other athletes!

292 Kozak

153 Garibay ×

778 Perry ×

941 Gilbert ×

1924 Griffin ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:38:17	00:38:17	02:00 min/100m	-00:46 (81.) ●	-01:01 (558.) ●	-01:05 (744.) ●
Swim	3.9 km	01:18:30	00:40:13	02:00 min/100m	-00:31 (71.) ●	-01:15 (521.) ●	-01:15 (722.) ●
Swim	3.9 km	01:18:30	01:18:30	02:00 min/100m	-01:17 (76.) ●	-02:16 (545.) ●	-02:20 (738.) ●
Transition		01:25:09	00:06:39	-	-03:33 (27.) ●	-03:51 (178.) ●	-03:40 (260.) ●
Bike	11.7 km	01:54:41	00:29:32	23.77 km/h	+00:21 (86.) ●	+00:31 (711.) ●	+00:12 (911.) ●
Bike	26.4 km	02:17:48	00:23:07	38.15 km/h	+00:44 (94.) ●	+01:01 (818.) ●	+00:43 (1051.) ●
Bike	52.9 km	03:12:34	00:54:46	29.03 km/h	-00:33 (77.) ●	-00:17 (618.) ●	-00:47 (793.) ●
Bike	55.2 km	03:16:53	00:04:19	31.97 km/h	+00:09 (93.) ●	+00:08 (734.) ●	+00:02 (954.) ●
Bike	85.3 km	04:29:57	01:13:04	24.72 km/h	-00:15 (75.) ●	-00:38 (581.) ●	-01:24 (754.) ●
Bike	86.9 km	04:33:50	00:03:53	24.72 km/h	-01:11 (10.) ●	-01:09 (85.) ●	-01:11 (108.) ●
Bike	88.5 km	04:37:14	00:03:24	28.24 km/h	-00:37 (59.) ●	-00:29 (439.) ●	-00:29 (555.) ●
Bike	101.2 km	05:08:23	00:31:09	24.46 km/h	-01:32 (64.) ●	-01:45 (474.) ●	-02:06 (601.) ●
Bike	115.6 km	05:32:02	00:23:39	36.53 km/h	-00:37 (76.) ●	-00:36 (583.) ●	-00:50 (756.) ●
Bike	142.8 km	06:32:11	01:00:09	27.13 km/h	+00:26 (80.) ●	+00:22 (603.) ●	±00:00 (803.) ●
Bike	146.6 km	06:36:54	00:04:43	48.34 km/h	+00:12 (93.) ●	+00:10 (740.) ●	+00:08 (985.) ●
Bike	176 km	08:09:37	01:32:43	19.03 km/h	+08:06 (110.) ●	+08:09 (903.) ●	+07:45 (1220.) ●
Bike	178.4 km	08:15:07	00:05:30	26.18 km/h	+00:13 (94.) ●	+00:12 (780.) ●	-00:06 (1040.) ●
Bike	178.4 km	08:15:07	06:49:58	26.11 km/h	+05:26 (82.) ●	+05:39 (644.) ●	+01:57 (848.) ●
Transition		08:23:57	00:08:50	-	+00:20 (88.) ●	-00:11 (658.) ●	+00:14 (967.) ●
Run	0.8 km	08:28:32	00:04:35	05:43 min/km	+00:49 (127.) ●	+00:39 (1003.) ●	+00:38 (1367.) ●
Run	4.8 km	09:00:40	00:32:08	08:02 min/km	+06:09 (128.) ●	+05:05 (990.) ●	+05:00 (1351.) ●
Run	9 km	09:25:45	00:25:05	05:58 min/km	-01:14 (71.) ●	-02:24 (461.) ●	-02:22 (631.) ●
Run	13.2 km	09:50:46	00:25:01	05:57 min/km	-02:29 (61.) ●	-03:43 (363.) ●	-03:39 (493.) ●
Run	17.3 km	10:17:09	00:26:23	06:26 min/km	-02:37 (57.) ●	-04:09 (337.) ●	-04:02 (458.) ●
Run	19.4 km	10:30:43	00:13:34	06:27 min/km	-01:36 (51.) ●	-02:34 (301.) ●	-02:33 (404.) ●
Run	21.6 km	10:43:19	00:12:36	05:43 min/km	-01:26 (54.) ●	-01:56 (346.) ●	-01:51 (482.) ●
Run	25.7 km	11:14:25	00:31:06	07:35 min/km	+00:22 (80.) ●	-01:13 (543.) ●	-01:00 (761.) ●
Run	29.8 km	11:39:16	00:24:51	06:03 min/km	-05:59 (32.) ●	-07:08 (193.) ●	-06:55 (274.) ●
Run	34 km	12:05:39	00:26:23	06:16 min/km	-05:15 (36.) ●	-06:21 (226.) ●	-06:12 (320.) ●
Run	38.1 km	12:32:47	00:27:08	06:37 min/km	-05:25 (32.) ●	-06:38 (201.) ●	-06:33 (284.) ●
Run	40.2 km	12:46:39	00:13:52	06:36 min/km	-02:03 (41.) ●	-02:53 (243.) ●	-02:52 (336.) ●
Run	42 km	12:56:56	00:10:17	05:42 min/km	-01:43 (47.) ●	-02:53 (281.) ●	-02:41 (400.) ●
Run	42 km	12:56:56	04:32:59	06:29 min/km	-22:27 (57.) ●	-36:08 (341.) ●	-35:02 (479.) ●
Total	224.3 km	12:56:56	12:56:56	17.32 km/h	-21:31 (63.) ●	-36:47 (447.) ●	-38:51 (602.) ●

Ovr	Gen	Div	Name	#	AG
507	373	58	Matt Bellerive	1633	M30-34	USA	01:10:03	06:45:27	04:29:49	12:39:24
524	388	59	Patrick Downey	1081	M30-34	IRL	01:18:21	06:34:29	04:32:38	12:41:39
529	391	60	David Weddell	1003	M30-34	USA	01:16:29	06:02:25	05:11:29	12:42:34
567	418	61	Eric Garibay	153	M30-34	USA	01:16:56	06:42:49	04:31:20	12:50:30
593	438	62	Ryan Perry	778	M30-34	USA	01:23:46	06:13:51	04:59:33	12:55:50
602	447	63	Adam Kozak	292	M30-34	USA	01:18:30	06:49:58	04:32:59	12:56:56
608	453	64	Peder Gilbert	941	M30-34	USA	01:19:25	06:34:12	04:48:53	12:58:27
610	455	65	Matthew Griffin	1924	M30-34	USA	01:29:55	07:01:37	03:55:33	12:58:49
620	461	66	Jonathan Cho	1797	M30-34	USA	01:15:46	06:50:15	04:36:55	13:00:13
643	475	67	Jeremy Decker	1108	M30-34	USA	01:23:03	06:50:52	04:36:07	13:05:24