Lauren Dahlin -
Ironman Lake Placid 2023

Quick facts

191/34/9All/Gender/AG

F30-34Age group

294Bib number

USANationality


1:10:11	6:05:04	3:49:33	11:17:53

Compare Lauren Dahlin with other athletes!

294 Dahlin

1458 Bewsey ×

480 Kodouskova ×

1563 Cooper ×

403 Lederer ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:34:24	00:34:24	01:48 min/100m	-02:38 (21.) ●	-05:09 (94.) ●	-04:58 (341.) ●
Swim	3.9 km	01:10:11	00:35:47	01:47 min/100m	-03:22 (19.) ●	-05:42 (89.) ●	-05:41 (321.) ●
Swim	3.9 km	01:10:11	01:10:11	01:47 min/100m	-06:00 (20.) ●	-10:51 (88.) ●	-10:39 (329.) ●
Transition		01:20:15	00:10:04	-	+01:06 (37.) ●	+00:17 (271.) ●	-00:15 (863.) ●
Bike	11.7 km	01:47:50	00:27:35	25.45 km/h	-02:09 (16.) ●	-02:39 (77.) ●	-01:45 (474.) ●
Bike	26.4 km	02:09:30	00:21:40	40.71 km/h	-01:28 (20.) ●	-01:32 (106.) ●	-00:44 (645.) ●
Bike	52.9 km	03:01:24	00:51:54	30.64 km/h	-04:19 (19.) ●	-05:00 (89.) ●	-03:39 (493.) ●
Bike	55.2 km	03:05:16	00:03:52	35.69 km/h	-00:25 (15.) ●	-00:38 (57.) ●	-00:25 (363.) ●
Bike	85.3 km	04:12:34	01:07:18	26.84 km/h	-06:58 (19.) ●	-09:15 (85.) ●	-07:10 (428.) ●
Bike	86.9 km	04:18:43	00:06:09	15.61 km/h	+00:55 (45.) ●	+00:59 (330.) ●	+01:05 (1323.) ●
Bike	88.5 km	04:22:02	00:03:19	28.94 km/h	-00:32 (16.) ●	-00:34 (75.) ●	-00:34 (442.) ●
Bike	101.2 km	04:50:44	00:28:42	26.55 km/h	-04:21 (11.) ●	-05:31 (46.) ●	-04:33 (301.) ●
Bike	115.6 km	05:12:17	00:21:33	40.09 km/h	-03:09 (16.) ●	-03:34 (60.) ●	-02:56 (366.) ●
Bike	142.8 km	06:04:30	00:52:13	31.25 km/h	-08:05 (12.) ●	-08:57 (44.) ●	-07:56 (294.) ●
Bike	146.6 km	06:08:27	00:03:57	57.72 km/h	-00:35 (9.) ●	-00:43 (35.) ●	-00:38 (242.) ●
Bike	176 km	07:20:33	01:12:06	24.47 km/h	-12:01 (9.) ●	-13:55 (32.) ●	-12:52 (225.) ●
Bike	178.4 km	07:25:19	00:04:46	30.21 km/h	-00:33 (11.) ●	-01:38 (40.) ●	-00:50 (273.) ●
Bike	178.4 km	07:25:19	06:05:04	29.32 km/h	-43:40 (14.) ●	-52:57 (48.) ●	-42:57 (324.) ●
Transition		07:28:20	00:03:01	-	-03:33 (6.) ●	-04:28 (24.) ●	-05:35 (56.) ●
Run	0.8 km	07:31:39	00:03:19	04:08 min/km	-00:25 (18.) ●	-00:41 (83.) ●	-00:38 (354.) ●
Run	4.8 km	07:53:19	00:21:40	05:25 min/km	-04:03 (6.) ●	-05:40 (44.) ●	-05:28 (244.) ●
Run	9 km	08:14:27	00:21:08	05:01 min/km	-04:58 (7.) ●	-06:14 (36.) ●	-06:19 (193.) ●
Run	13.2 km	08:35:57	00:21:30	05:07 min/km	-05:54 (6.) ●	-06:58 (30.) ●	-07:10 (169.) ●
Run	17.3 km	08:58:35	00:22:38	05:31 min/km	-06:18 (6.) ●	-07:26 (35.) ●	-07:47 (177.) ●
Run	19.4 km	09:10:01	00:11:26	05:26 min/km	-03:50 (7.) ●	-04:40 (31.) ●	-04:41 (141.) ●
Run	21.6 km	09:20:39	00:10:38	04:49 min/km	-03:00 (6.) ●	-03:34 (36.) ●	-03:49 (151.) ●
Run	25.7 km	09:43:12	00:22:33	05:30 min/km	-07:24 (6.) ●	-08:56 (33.) ●	-09:33 (130.) ●
Run	29.8 km	10:05:38	00:22:26	05:28 min/km	-07:14 (7.) ●	-08:44 (31.) ●	-09:20 (132.) ●
Run	34 km	10:28:37	00:22:59	05:28 min/km	-07:45 (5.) ●	-09:12 (32.) ●	-09:36 (128.) ●
Run	38.1 km	10:54:18	00:25:41	06:15 min/km	-05:54 (11.) ●	-07:46 (50.) ●	-08:00 (201.) ●
Run	40.2 km	11:08:17	00:13:59	06:39 min/km	-01:45 (23.) ●	-02:44 (102.) ●	-02:45 (366.) ●
Run	42 km	11:17:53	00:09:36	05:20 min/km	-01:51 (14.) ●	-02:49 (67.) ●	-03:22 (265.) ●
Run	42 km	11:17:53	03:49:33	05:27 min/km	-01:00:21 (6.) ●	-01:15:24 (36.) ●	-01:18:28 (151.) ●
Total	224.3 km	11:17:53	11:17:53	19.85 km/h	-01:52:28 (9.) ●	-02:23:23 (34.) ●	-02:17:54 (191.) ●

Ovr	Gen	Div	Name	#	AG
63	9	1	Erika Danckers	356	F30-34	USA	01:01:57	05:23:21	03:32:41	10:05:30
106	17	2	Andrea Gableman	1724	F30-34	USA	01:03:49	05:57:40	03:25:01	10:33:41
128	20	3	Chelsea Frengs	1676	F30-34	USA	01:07:38	05:50:13	03:41:25	10:47:55
142	22	4	Sarah Kay	375	F30-34	ZAF	00:53:24	05:54:43	03:54:58	10:53:47
152	23	5	Sloane Tilley	1692	F30-34	USA	01:09:30	05:57:17	03:44:46	11:00:46
154	25	6	Sarah Latonas	448	F30-34	CAN	01:05:44	05:46:16	03:51:57	11:01:16
163	29	7	Hannah Bewsey	1458	F30-34	USA	01:05:28	06:28:33	03:21:05	11:06:04
175	32	8	Eva Kodouskova	480	F30-34	CZE	01:07:20	05:55:42	03:58:28	11:10:24
191	34	9	Lauren Dahlin	294	F30-34	USA	01:10:11	06:05:04	03:49:33	11:17:53
192	35	10	Jessica Cooper	1563	F30-34	USA	01:08:04	05:48:53	04:12:33	11:18:10