Sue Pope -
Ironman Lake Placid 2023

  Quick facts

344/79/2All/Gender/AG

F60-64Age group

305Bib number

USANationality

1:13:226:13:454:14:51 11:57:59

  Compare Sue Pope with other athletes!

305 Pope
623 Glah × 
1065 Cherbuliez × 
1415 Higgins × 
1211 Russell × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:36:10 00:36:1001:54 min/100m-04:16 (3.) -03:23 (132.) -03:12 (508.)
Swim3.9 km 01:13:22 00:37:1201:51 min/100m-05:28 (3.) -04:17 (114.) -04:16 (428.)
Swim3.9 km 01:13:22 01:13:2201:52 min/100m-09:44 (3.) -07:40 (123.) -07:28 (462.)
Transition 01:23:07 00:09:45 - -00:57 (7.) -00:02 (254.) -00:34 (809.)
Bike11.7 km 01:50:56 00:27:4925.24 km/h-01:59 (3.) -02:25 (91.) -01:31 (533.)
Bike26.4 km 02:12:05 00:21:0941.7 km/h-02:00 (1.) -02:03 (74.) -01:15 (497.)
Bike52.9 km 03:03:29 00:51:2430.93 km/h-05:10 (3.) -05:30 (71.) -04:09 (437.)
Bike55.2 km 03:07:29 00:04:0034.5 km/h-00:23 (6.) -00:30 (110.) -00:17 (545.)
Bike85.3 km 04:15:08 01:07:3926.7 km/h-09:37 (4.) -08:54 (90.) -06:49 (448.)
Bike86.9 km 04:21:24 00:06:1615.32 km/h+01:16 (17.) +01:06 (344.) +01:12 (1372.)
Bike88.5 km 04:24:46 00:03:2228.51 km/h-00:31 (5.) -00:31 (103.) -00:31 (513.)
Bike101.2 km 04:54:34 00:29:4825.57 km/h-04:54 (3.) -04:25 (73.) -03:27 (408.)
Bike115.6 km 05:15:52 00:21:1840.56 km/h-04:36 (1.) -03:49 (47.) -03:11 (324.)
Bike142.8 km 06:10:26 00:54:3429.91 km/h-08:08 (3.) -06:36 (83.) -05:35 (424.)
Bike146.6 km 06:14:39 00:04:1354.07 km/h-00:31 (5.) -00:27 (105.) -00:22 (476.)
Bike176 km 07:31:41 01:17:0222.9 km/h-11:45 (4.) -08:59 (85.) -07:56 (415.)
Bike178.4 km 07:36:52 00:05:1127.78 km/h-00:29 (5.) -01:13 (162.) -00:25 (733.)
Bike178.4 km 07:36:52 06:13:4528.64 km/h-48:47 (3.) -44:16 (79.) -34:16 (418.)
Transition 07:43:08 00:06:16 - -01:44 (8.) -01:13 (187.) -02:20 (514.)
Run0.8 km 07:46:43 00:03:3504:28 min/km-00:38 (4.) -00:25 (156.) -00:22 (616.)
Run4.8 km 08:10:12 00:23:2905:52 min/km-04:53 (2.) -03:51 (109.) -03:39 (450.)
Run9 km 08:34:01 00:23:4905:40 min/km-04:49 (3.) -03:33 (122.) -03:38 (465.)
Run13.2 km 08:57:54 00:23:5305:41 min/km-05:37 (2.) -04:35 (98.) -04:47 (380.)
Run17.3 km 09:23:01 00:25:0706:07 min/km-06:11 (2.) -04:57 (93.) -05:18 (360.)
Run19.4 km 09:36:26 00:13:2506:23 min/km-04:06 (2.) -02:41 (99.) -02:42 (388.)
Run21.6 km 09:48:16 00:11:5005:22 min/km-02:49 (1.) -02:22 (82.) -02:37 (322.)
Run25.7 km 10:13:54 00:25:3806:15 min/km-07:19 (1.) -05:51 (92.) -06:28 (322.)
Run29.8 km 10:38:36 00:24:4206:01 min/km-08:29 (1.) -06:28 (74.) -07:04 (260.)
Run34 km 11:04:45 00:26:0906:13 min/km-08:39 (1.) -06:02 (88.) -06:26 (303.)
Run38.1 km 11:32:57 00:28:1206:52 min/km-06:54 (1.) -05:15 (111.) -05:29 (363.)
Run40.2 km 11:47:08 00:14:1106:45 min/km-03:44 (2.) -02:32 (113.) -02:33 (398.)
Run42 km 11:57:59 00:10:5106:01 min/km-02:24 (6.) -01:34 (161.) -02:07 (545.)
Run42 km 11:57:59 04:14:5106:04 min/km-01:06:32 (1.) -50:06 (92.) -53:10 (329.)
Total 224.3 km 11:57:59 11:57:5918.74 km/h-02:07:44 (2.) -01:43:17 (79.) -01:37:48 (344.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance