John Dipalo -
Ironman Lake Placid 2023

Quick facts

473/349/14All/Gender/AG

M55-59Age group

315Bib number

USANationality


1:08:42	6:07:36	5:02:44	12:30:34

Compare John Dipalo with other athletes!

315 Dipalo

1075 King ×

368 Steciuk ×

1950 Cahill ×

1489 Campbell ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:33:34	00:33:34	01:46 min/100m	-08:15 (11.) ●	-05:44 (199.) ●	-05:48 (273.) ●
Swim	3.9 km	01:08:42	00:35:08	01:45 min/100m	-08:54 (11.) ●	-06:20 (193.) ●	-06:20 (268.) ●
Swim	3.9 km	01:08:42	01:08:42	01:45 min/100m	-17:09 (11.) ●	-12:04 (195.) ●	-12:08 (270.) ●
Transition		01:15:19	00:06:37	-	-05:09 (5.) ●	-03:53 (174.) ●	-03:42 (254.) ●
Bike	11.7 km	01:41:44	00:26:25	26.57 km/h	-02:55 (14.) ●	-02:36 (243.) ●	-02:55 (277.) ●
Bike	26.4 km	02:02:26	00:20:42	42.61 km/h	-01:44 (25.) ●	-01:24 (333.) ●	-01:42 (378.) ●
Bike	52.9 km	02:52:57	00:50:31	31.47 km/h	-05:44 (22.) ●	-04:32 (308.) ●	-05:02 (355.) ●
Bike	55.2 km	02:57:00	00:04:03	34.07 km/h	-00:16 (32.) ●	-00:08 (478.) ●	-00:14 (600.) ●
Bike	85.3 km	04:04:40	01:07:40	26.69 km/h	-08:27 (20.) ●	-06:02 (359.) ●	-06:48 (449.) ●
Bike	86.9 km	04:11:12	00:06:32	14.69 km/h	+01:37 (106.) ●	+01:30 (1112.) ●	+01:28 (1493.) ●
Bike	88.5 km	04:14:24	00:03:12	30 km/h	-00:47 (14.) ●	-00:41 (267.) ●	-00:41 (311.) ●
Bike	101.2 km	04:44:07	00:29:43	25.64 km/h	-04:27 (17.) ●	-03:11 (327.) ●	-03:32 (398.) ●
Bike	115.6 km	05:05:32	00:21:25	40.34 km/h	-03:12 (23.) ●	-02:50 (287.) ●	-03:04 (342.) ●
Bike	142.8 km	05:57:40	00:52:08	31.3 km/h	-09:12 (14.) ●	-07:39 (248.) ●	-08:01 (290.) ●
Bike	146.6 km	06:01:52	00:04:12	54.29 km/h	-00:30 (22.) ●	-00:21 (360.) ●	-00:23 (453.) ●
Bike	176 km	07:17:51	01:15:59	23.22 km/h	-11:56 (16.) ●	-08:35 (296.) ●	-08:59 (368.) ●
Bike	178.4 km	07:22:55	00:05:04	28.42 km/h	-00:21 (35.) ●	-00:14 (475.) ●	-00:32 (589.) ●
Bike	178.4 km	07:22:55	06:07:36	29.12 km/h	-47:54 (19.) ●	-36:43 (294.) ●	-40:25 (350.) ●
Transition		07:27:50	00:04:55	-	-05:40 (3.) ●	-04:06 (181.) ●	-03:41 (282.) ●
Run	0.8 km	07:31:30	00:03:40	04:35 min/km	-00:36 (23.) ●	-00:16 (514.) ●	-00:17 (692.) ●
Run	4.8 km	07:59:29	00:27:59	06:59 min/km	-01:19 (51.) ●	+00:56 (741.) ●	+00:51 (1009.) ●
Run	9 km	08:27:14	00:27:45	06:36 min/km	-01:41 (46.) ●	+00:16 (674.) ●	+00:18 (927.) ●
Run	13.2 km	08:55:08	00:27:54	06:38 min/km	-03:04 (34.) ●	-00:50 (593.) ●	-00:46 (816.) ●
Run	17.3 km	09:24:58	00:29:50	07:16 min/km	-03:21 (31.) ●	-00:42 (569.) ●	-00:35 (794.) ●
Run	19.4 km	09:40:46	00:15:48	07:31 min/km	-01:56 (36.) ●	-00:20 (568.) ●	-00:19 (782.) ●
Run	21.6 km	09:54:04	00:13:18	06:02 min/km	-02:22 (27.) ●	-01:14 (458.) ●	-01:09 (632.) ●
Run	25.7 km	10:24:53	00:30:49	07:30 min/km	-04:19 (34.) ●	-01:30 (528.) ●	-01:17 (736.) ●
Run	29.8 km	10:55:28	00:30:35	07:27 min/km	-03:56 (37.) ●	-01:24 (523.) ●	-01:11 (738.) ●
Run	34 km	11:26:58	00:31:30	07:30 min/km	-03:36 (35.) ●	-01:14 (539.) ●	-01:05 (764.) ●
Run	38.1 km	12:00:54	00:33:56	08:16 min/km	-02:39 (42.) ●	+00:10 (640.) ●	+00:15 (892.) ●
Run	40.2 km	12:18:00	00:17:06	08:08 min/km	-01:06 (46.) ●	+00:21 (693.) ●	+00:22 (950.) ●
Run	42 km	12:30:34	00:12:34	06:58 min/km	-03:47 (46.) ●	-00:36 (671.) ●	-00:24 (936.) ●
Run	42 km	12:30:34	05:02:44	07:12 min/km	-33:42 (35.) ●	-06:23 (573.) ●	-05:17 (796.) ●
Total	224.3 km	12:30:34	12:30:34	17.93 km/h	-01:49:34 (14.) ●	-01:03:09 (349.) ●	-01:05:13 (473.) ●

Ovr	Gen	Div	Name	#	AG
430	320	9	Michael Martin	729	M55-59	USA	01:19:01	06:03:58	04:36:37	12:20:08
441	327	10	Sam Calandra	417	M55-59	USA	01:26:06	05:59:06	04:35:28	12:22:24
449	332	11	Bret Goodpaster	241	M55-59	USA	01:27:41	05:39:34	04:57:20	12:24:24
458	338	12	Paul King	1075	M55-59	USA	01:37:03	05:47:22	04:37:44	12:27:00
469	346	13	Peter Steciuk	368	M55-59	USA	01:10:34	06:18:05	04:47:42	12:29:26
473	349	14	John Dipalo	315	M55-59	USA	01:08:42	06:07:36	05:02:44	12:30:34
504	370	15	Kevin Cahill	1950	M55-59	USA	01:15:49	06:21:06	04:48:25	12:38:28
521	385	16	Randy Campbell	1489	M55-59	CAN	01:11:59	05:56:12	05:19:48	12:41:11
545	403	17	Terry Rychlik	1855	M55-59	USA	01:03:25	06:10:01	05:21:54	12:45:40
552	406	18	Shane Buzza	1636	M55-59	USA	01:14:51	05:59:23	05:12:52	12:46:55