Shoko Okabe -
Ironman Lake Placid 2023

Quick facts

374/90/21All/Gender/AG

F30-34Age group

347Bib number

USANationality


1:20:00	6:29:13	4:05:38	12:05:26

Compare Shoko Okabe with other athletes!

347 Okabe

242 McCarthy ×

280 Boulanger ×

1746 Szlarb ×

306 Budd ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:38:04	00:38:04	02:00 min/100m	+01:02 (33.) ●	-01:29 (182.) ●	-01:18 (727.) ●
Swim	3.9 km	01:20:00	00:41:56	02:05 min/100m	+02:47 (38.) ●	+00:27 (254.) ●	+00:28 (936.) ●
Swim	3.9 km	01:20:00	01:20:00	02:03 min/100m	+03:49 (36.) ●	-01:02 (219.) ●	-00:50 (833.) ●
Transition		01:26:57	00:06:57	-	-02:01 (18.) ●	-02:50 (95.) ●	-03:22 (306.) ●
Bike	11.7 km	01:57:39	00:30:42	22.87 km/h	+00:58 (36.) ●	+00:28 (257.) ●	+01:22 (1115.) ●
Bike	26.4 km	02:20:23	00:22:44	38.8 km/h	-00:24 (31.) ●	-00:28 (202.) ●	+00:20 (954.) ●
Bike	52.9 km	03:16:11	00:55:48	28.49 km/h	-00:25 (31.) ●	-01:06 (197.) ●	+00:15 (883.) ●
Bike	55.2 km	03:20:27	00:04:16	32.34 km/h	-00:01 (32.) ●	-00:14 (205.) ●	-00:01 (888.) ●
Bike	85.3 km	04:31:42	01:11:15	25.35 km/h	-03:01 (28.) ●	-05:18 (148.) ●	-03:13 (653.) ●
Bike	86.9 km	04:38:20	00:06:38	14.47 km/h	+01:24 (56.) ●	+01:28 (395.) ●	+01:34 (1532.) ●
Bike	88.5 km	04:41:51	00:03:31	27.3 km/h	-00:20 (26.) ●	-00:22 (155.) ●	-00:22 (709.) ●
Bike	101.2 km	05:11:39	00:29:48	25.57 km/h	-03:15 (16.) ●	-04:25 (72.) ●	-03:27 (406.) ●
Bike	115.6 km	05:33:44	00:22:05	39.12 km/h	-02:37 (19.) ●	-03:02 (83.) ●	-02:24 (449.) ●
Bike	142.8 km	06:29:15	00:55:31	29.4 km/h	-04:47 (22.) ●	-05:39 (103.) ●	-04:38 (487.) ●
Bike	146.6 km	06:33:34	00:04:19	52.82 km/h	-00:13 (26.) ●	-00:21 (128.) ●	-00:16 (546.) ●
Bike	176 km	07:51:27	01:17:53	22.65 km/h	-06:14 (22.) ●	-08:08 (102.) ●	-07:05 (459.) ●
Bike	178.4 km	07:56:10	00:04:43	30.53 km/h	-00:36 (10.) ●	-01:41 (34.) ●	-00:53 (234.) ●
Bike	178.4 km	07:56:10	06:29:13	27.5 km/h	-19:31 (27.) ●	-28:48 (133.) ●	-18:48 (605.) ●
Transition		07:59:48	00:03:38	-	-02:56 (12.) ●	-03:51 (43.) ●	-04:58 (116.) ●
Run	0.8 km	08:03:06	00:03:18	04:07 min/km	-00:26 (17.) ●	-00:42 (76.) ●	-00:39 (335.) ●
Run	4.8 km	08:26:18	00:23:12	05:48 min/km	-02:31 (21.) ●	-04:08 (95.) ●	-03:56 (403.) ●
Run	9 km	08:49:10	00:22:52	05:26 min/km	-03:14 (21.) ●	-04:30 (90.) ●	-04:35 (359.) ●
Run	13.2 km	09:12:16	00:23:06	05:30 min/km	-04:18 (15.) ●	-05:22 (72.) ●	-05:34 (299.) ●
Run	17.3 km	09:37:08	00:24:52	06:03 min/km	-04:04 (18.) ●	-05:12 (85.) ●	-05:33 (333.) ●
Run	19.4 km	09:49:47	00:12:39	06:01 min/km	-02:37 (11.) ●	-03:27 (64.) ●	-03:28 (279.) ●
Run	21.6 km	10:01:24	00:11:37	05:16 min/km	-02:01 (14.) ●	-02:35 (70.) ●	-02:50 (282.) ●
Run	25.7 km	10:26:06	00:24:42	06:01 min/km	-05:15 (15.) ●	-06:47 (63.) ●	-07:24 (242.) ●
Run	29.8 km	10:50:44	00:24:38	06:00 min/km	-05:02 (16.) ●	-06:32 (72.) ●	-07:08 (254.) ●
Run	34 km	11:16:09	00:25:25	06:03 min/km	-05:19 (14.) ●	-06:46 (66.) ●	-07:10 (249.) ●
Run	38.1 km	11:42:24	00:26:15	06:24 min/km	-05:20 (15.) ●	-07:12 (63.) ●	-07:26 (229.) ●
Run	40.2 km	11:55:27	00:13:03	06:12 min/km	-02:41 (8.) ●	-03:40 (52.) ●	-03:41 (225.) ●
Run	42 km	12:05:26	00:09:59	05:32 min/km	-01:28 (21.) ●	-02:26 (95.) ●	-02:59 (333.) ●
Run	42 km	12:05:26	04:05:38	05:50 min/km	-44:16 (14.) ●	-59:19 (74.) ●	-01:02:23 (259.) ●
Total	224.3 km	12:05:26	12:05:26	18.55 km/h	-01:04:55 (21.) ●	-01:35:50 (90.) ●	-01:30:21 (374.) ●

Ovr	Gen	Div	Name	#	AG
267	58	16	Elizabeth Warren	435	F30-34	USA	01:15:50	05:49:30	04:22:48	11:40:18
275	63	17	Olivia Lyon	300	F30-34	CAN	01:14:17	06:09:13	04:00:35	11:41:49
310	71	18	Sheima Marand	355	F30-34	USA	01:21:51	06:19:01	04:00:01	11:50:43
350	81	19	Adrienne McCarthy	242	F30-34	USA	01:08:53	06:26:40	04:11:10	11:58:48
366	86	20	Andree-Ann Boulanger	280	F30-34	CAN	01:11:14	06:24:14	04:16:54	12:02:52
374	90	21	Shoko Okabe	347	F30-34	USA	01:20:00	06:29:13	04:05:38	12:05:26
412	105	22	Natalia Szlarb	1746	F30-34	POL	01:22:58	06:35:39	04:03:18	12:14:58
415	106	23	Sarah Budd	306	F30-34	USA	01:13:27	06:19:31	04:32:01	12:15:48
436	113	24	Amber McKenna	1508	F30-34	USA	01:19:52	05:51:30	04:59:05	12:21:49
481	126	25	Katie Ehmann	1336	F30-34	USA	01:14:52	06:19:55	04:41:16	12:31:53