Shelley Gao -
Ironman Lake Placid 2023

Quick facts

340/77/14All/Gender/AG

F35-39Age group

363Bib number

CHNNationality


1:22:35	6:15:56	4:05:24	11:57:07

Compare Shelley Gao with other athletes!

363 Gao

1657 Smith ×

1046 Araujo ×

1337 Rogers ×

790 Weis ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:56	00:40:56	02:09 min/100m	+03:36 (44.) ●	+01:23 (283.) ●	+01:34 (1058.) ●
Swim	3.9 km	01:22:35	00:41:39	02:04 min/100m	+02:44 (40.) ●	+00:10 (243.) ●	+00:11 (909.) ●
Swim	3.9 km	01:22:35	01:22:35	02:07 min/100m	+06:20 (40.) ●	+01:33 (258.) ●	+01:45 (976.) ●
Transition		01:31:44	00:09:09	-	+00:36 (40.) ●	-00:38 (217.) ●	-01:10 (674.) ●
Bike	11.7 km	02:01:31	00:29:47	23.57 km/h	+00:20 (34.) ●	-00:27 (214.) ●	+00:27 (951.) ●
Bike	26.4 km	02:23:05	00:21:34	40.9 km/h	-00:56 (20.) ●	-01:38 (100.) ●	-00:50 (607.) ●
Bike	52.9 km	03:14:40	00:51:35	30.82 km/h	-03:49 (13.) ●	-05:19 (77.) ●	-03:58 (460.) ●
Bike	55.2 km	03:19:03	00:04:23	31.48 km/h	+00:11 (38.) ●	-00:07 (239.) ●	+00:06 (1032.) ●
Bike	85.3 km	04:28:24	01:09:21	26.04 km/h	-03:50 (21.) ●	-07:12 (109.) ●	-05:07 (536.) ●
Bike	86.9 km	04:34:50	00:06:26	14.92 km/h	+00:53 (42.) ●	+01:16 (371.) ●	+01:22 (1451.) ●
Bike	88.5 km	04:38:12	00:03:22	28.51 km/h	-00:23 (16.) ●	-00:31 (102.) ●	-00:31 (511.) ●
Bike	101.2 km	05:08:50	00:30:38	24.87 km/h	-02:20 (21.) ●	-03:35 (102.) ●	-02:37 (521.) ●
Bike	115.6 km	05:31:28	00:22:38	38.17 km/h	-01:33 (20.) ●	-02:29 (117.) ●	-01:51 (553.) ●
Bike	142.8 km	06:23:35	00:52:07	31.31 km/h	-07:14 (7.) ●	-09:03 (42.) ●	-08:02 (289.) ●
Bike	146.6 km	06:27:40	00:04:05	55.84 km/h	-00:25 (12.) ●	-00:35 (65.) ●	-00:30 (344.) ●
Bike	176 km	07:42:53	01:15:13	23.45 km/h	-07:22 (12.) ●	-10:48 (64.) ●	-09:45 (342.) ●
Bike	178.4 km	07:47:40	00:04:47	30.1 km/h	-00:30 (7.) ●	-01:37 (43.) ●	-00:49 (282.) ●
Bike	178.4 km	07:47:40	06:15:56	28.47 km/h	-26:58 (19.) ●	-42:05 (85.) ●	-32:05 (434.) ●
Transition		07:51:43	00:04:03	-	-02:12 (15.) ●	-03:26 (61.) ●	-04:33 (169.) ●
Run	0.8 km	07:55:07	00:03:24	04:15 min/km	-00:19 (25.) ●	-00:36 (106.) ●	-00:33 (433.) ●
Run	4.8 km	08:18:59	00:23:52	05:58 min/km	-02:15 (23.) ●	-03:28 (121.) ●	-03:16 (499.) ●
Run	9 km	08:42:34	00:23:35	05:36 min/km	-02:27 (22.) ●	-03:47 (116.) ●	-03:52 (444.) ●
Run	13.2 km	09:06:35	00:24:01	05:43 min/km	-02:50 (18.) ●	-04:27 (101.) ●	-04:39 (395.) ●
Run	17.3 km	09:31:30	00:24:55	06:04 min/km	-03:24 (18.) ●	-05:09 (90.) ●	-05:30 (340.) ●
Run	19.4 km	09:44:11	00:12:41	06:02 min/km	-02:27 (14.) ●	-03:25 (65.) ●	-03:26 (284.) ●
Run	21.6 km	09:55:48	00:11:37	05:16 min/km	-01:48 (13.) ●	-02:35 (72.) ●	-02:50 (284.) ●
Run	25.7 km	10:20:40	00:24:52	06:03 min/km	-05:12 (13.) ●	-06:37 (68.) ●	-07:14 (256.) ●
Run	29.8 km	10:45:05	00:24:25	05:57 min/km	-05:10 (14.) ●	-06:45 (69.) ●	-07:21 (247.) ●
Run	34 km	11:10:02	00:24:57	05:56 min/km	-05:28 (12.) ●	-07:14 (57.) ●	-07:38 (224.) ●
Run	38.1 km	11:35:43	00:25:41	06:15 min/km	-06:23 (10.) ●	-07:46 (51.) ●	-08:00 (202.) ●
Run	40.2 km	11:48:07	00:12:24	05:54 min/km	-03:24 (7.) ●	-04:19 (33.) ●	-04:20 (159.) ●
Run	42 km	11:57:07	00:09:00	05:00 min/km	-02:35 (7.) ●	-03:25 (32.) ●	-03:58 (153.) ●
Run	42 km	11:57:07	04:05:24	05:50 min/km	-43:42 (14.) ●	-59:33 (73.) ●	-01:02:37 (254.) ●
Total	224.3 km	11:57:07	11:57:07	18.77 km/h	-01:05:56 (14.) ●	-01:44:09 (77.) ●	-01:38:40 (340.) ●

Ovr	Gen	Div	Name	#	AG
255	53	9	Lena Schulze	713	F35-39	USA	01:12:11	05:54:34	04:21:52	11:37:24
278	64	10	Cheryl MacLachlan	270	F35-39	CAN	01:11:34	06:13:26	04:09:12	11:42:18
304	67	11	Megan March	618	F35-39	USA	01:11:25	06:26:39	03:57:35	11:48:41
326	74	12	Margaret Smith	1657	F35-39	USA	01:10:55	06:00:30	04:26:55	11:52:55
329	75	13	Mara Araujo	1046	F35-39	BRA	01:19:59	06:05:26	04:15:49	11:53:33
340	77	14	Shelley Gao	363	F35-39	CHN	01:22:35	06:15:56	04:05:24	11:57:07
352	82	15	Kelly Rogers	1337	F35-39	USA	01:10:57	06:14:55	04:20:35	11:59:11
355	83	16	Chelsea Weis	790	F35-39	USA	01:17:35	06:11:39	04:18:56	11:59:43
362	85	17	Laurence Darles	249	F35-39	FRA	01:15:14	06:25:19	04:09:55	12:01:07
373	89	18	Fiona Coyle	458	F35-39	AUS	01:07:29	06:11:48	04:32:02	12:05:14