John Henis -
Ironman Lake Placid 2023

Quick facts

717/528/31All/Gender/AG

M55-59Age group

386Bib number

USANationality


1:06:23	6:39:42	5:20:35	13:21:55

Compare John Henis with other athletes!

386 Henis

869 Cortez Jr. ×

453 Skody ×

121 Rainey ×

1074 Slyer ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:32:20	00:32:20	01:42 min/100m	-09:29 (8.) ●	-06:58 (127.) ●	-07:02 (183.) ●
Swim	3.9 km	01:06:23	00:34:03	01:42 min/100m	-09:59 (9.) ●	-07:25 (132.) ●	-07:25 (191.) ●
Swim	3.9 km	01:06:23	01:06:23	01:42 min/100m	-19:28 (9.) ●	-14:23 (135.) ●	-14:27 (193.) ●
Transition		01:13:45	00:07:22	-	-04:24 (14.) ●	-03:08 (258.) ●	-02:57 (378.) ●
Bike	11.7 km	01:41:30	00:27:45	25.3 km/h	-01:35 (36.) ●	-01:16 (435.) ●	-01:35 (521.) ●
Bike	26.4 km	02:02:40	00:21:10	41.67 km/h	-01:16 (36.) ●	-00:56 (427.) ●	-01:14 (502.) ●
Bike	52.9 km	02:55:50	00:53:10	29.91 km/h	-03:05 (36.) ●	-01:53 (481.) ●	-02:23 (608.) ●
Bike	55.2 km	02:59:48	00:03:58	34.79 km/h	-00:21 (22.) ●	-00:13 (390.) ●	-00:19 (484.) ●
Bike	85.3 km	04:09:47	01:09:59	25.81 km/h	-06:08 (28.) ●	-03:43 (457.) ●	-04:29 (581.) ●
Bike	86.9 km	04:16:13	00:06:26	14.92 km/h	+01:31 (103.) ●	+01:24 (1080.) ●	+01:22 (1449.) ●
Bike	88.5 km	04:19:41	00:03:28	27.69 km/h	-00:31 (38.) ●	-00:25 (506.) ●	-00:25 (648.) ●
Bike	101.2 km	04:52:51	00:33:10	22.97 km/h	-01:00 (53.) ●	+00:16 (666.) ●	-00:05 (863.) ●
Bike	115.6 km	05:17:43	00:24:52	34.75 km/h	+00:15 (63.) ●	+00:37 (753.) ●	+00:23 (998.) ●
Bike	142.8 km	06:15:00	00:57:17	28.49 km/h	-04:03 (29.) ●	-02:30 (474.) ●	-02:52 (618.) ●
Bike	146.6 km	06:19:19	00:04:19	52.82 km/h	-00:23 (30.) ●	-00:14 (421.) ●	-00:16 (549.) ●
Bike	176 km	07:47:54	01:28:35	19.91 km/h	+00:40 (53.) ●	+04:01 (752.) ●	+03:37 (1013.) ●
Bike	178.4 km	07:53:27	00:05:33	25.95 km/h	+00:08 (67.) ●	+00:15 (814.) ●	-00:03 (1083.) ●
Bike	178.4 km	07:53:27	06:39:42	26.78 km/h	-15:48 (38.) ●	-04:37 (554.) ●	-08:19 (728.) ●
Transition		08:01:20	00:07:53	-	-02:42 (31.) ●	-01:08 (537.) ●	-00:43 (804.) ●
Run	0.8 km	08:05:50	00:04:30	05:37 min/km	+00:14 (88.) ●	+00:34 (979.) ●	+00:33 (1326.) ●
Run	4.8 km	08:33:08	00:27:18	06:49 min/km	-02:00 (41.) ●	+00:15 (677.) ●	+00:10 (924.) ●
Run	9 km	08:58:49	00:25:41	06:06 min/km	-03:45 (24.) ●	-01:48 (497.) ●	-01:46 (681.) ●
Run	13.2 km	09:27:01	00:28:12	06:42 min/km	-02:46 (38.) ●	-00:32 (619.) ●	-00:28 (851.) ●
Run	17.3 km	09:58:08	00:31:07	07:35 min/km	-02:04 (45.) ●	+00:35 (674.) ●	+00:42 (934.) ●
Run	19.4 km	10:14:55	00:16:47	07:59 min/km	-00:57 (51.) ●	+00:39 (712.) ●	+00:40 (972.) ●
Run	21.6 km	10:29:34	00:14:39	06:39 min/km	-01:01 (51.) ●	+00:07 (679.) ●	+00:12 (941.) ●
Run	25.7 km	11:01:23	00:31:49	07:45 min/km	-03:19 (39.) ●	-00:30 (578.) ●	-00:17 (814.) ●
Run	29.8 km	11:34:06	00:32:43	07:58 min/km	-01:48 (49.) ●	+00:44 (649.) ●	+00:57 (918.) ●
Run	34 km	12:12:02	00:37:56	09:01 min/km	+02:50 (78.) ●	+05:12 (920.) ●	+05:21 (1264.) ●
Run	38.1 km	12:49:25	00:37:23	09:07 min/km	+00:48 (70.) ●	+03:37 (861.) ●	+03:42 (1178.) ●
Run	40.2 km	13:08:03	00:18:38	08:52 min/km	+00:26 (65.) ●	+01:53 (856.) ●	+01:54 (1171.) ●
Run	42 km	13:21:55	00:13:52	07:42 min/km	-02:29 (65.) ●	+00:42 (840.) ●	+00:54 (1163.) ●
Run	42 km	13:21:55	05:20:35	07:37 min/km	-15:51 (46.) ●	+11:28 (695.) ●	+12:34 (971.) ●
Total	224.3 km	13:21:55	13:21:55	16.78 km/h	-58:13 (31.) ●	-11:48 (528.) ●	-13:52 (717.) ●

Ovr	Gen	Div	Name	#	AG
626	465	26	Jim Delaurelle II	200	M55-59	USA	01:18:55	06:37:28	04:44:01	13:01:14
633	470	27	John Gandolfo	959	M55-59	USA	01:18:12	06:40:28	04:45:18	13:02:44
679	501	28	Thomas Jones	213	M55-59	USA	01:18:55	06:15:48	05:23:32	13:14:27
688	510	29	German Cortez Jr.	869	M55-59	PHL	01:51:03	06:23:06	04:37:41	13:16:04
708	524	30	Martin Skody	453	M55-59	CAN	01:44:27	06:44:56	04:31:54	13:20:03
717	528	31	John Henis	386	M55-59	USA	01:06:23	06:39:42	05:20:35	13:21:55
725	535	32	Richard Rainey	121	M55-59	USA	01:10:05	05:53:00	06:06:35	13:23:08
740	545	33	John Slyer	1074	M55-59	USA	01:16:18	06:57:37	04:53:27	13:26:21
750	553	34	Herbie Reeves	1744	M55-59	USA	01:01:08	06:53:28	05:11:50	13:27:51
764	566	35	John Coyle	1310	M55-59	USA	01:26:50	06:47:22	04:51:47	13:29:29