Stephen Vaillancourt -
Ironman Lake Placid 2023

Quick facts

1009/738/107All/Gender/AG

M50-54Age group

416Bib number

USANationality


1:18:50	7:34:36	5:02:22	14:15:40

Compare Stephen Vaillancourt with other athletes!

416 Vaillancourt

264 Moustouka ×

1681 Carney ×

799 Singleton ×

994 Clark ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:38:53	00:38:53	02:02 min/100m	-00:54 (87.) ●	-00:25 (621.) ●	-00:29 (833.) ●
Swim	3.9 km	01:18:50	00:39:57	01:59 min/100m	-02:14 (62.) ●	-01:31 (505.) ●	-01:31 (698.) ●
Swim	3.9 km	01:18:50	01:18:50	02:01 min/100m	-03:08 (74.) ●	-01:56 (562.) ●	-02:00 (759.) ●
Transition		01:29:54	00:11:04	-	+00:13 (107.) ●	+00:34 (712.) ●	+00:45 (1025.) ●
Bike	11.7 km	01:58:34	00:28:40	24.49 km/h	-00:31 (81.) ●	-00:21 (565.) ●	-00:40 (707.) ●
Bike	26.4 km	02:20:48	00:22:14	39.67 km/h	+00:06 (100.) ●	+00:08 (666.) ●	-00:10 (817.) ●
Bike	52.9 km	03:13:10	00:52:22	30.36 km/h	-02:52 (59.) ●	-02:41 (433.) ●	-03:11 (540.) ●
Bike	55.2 km	03:17:14	00:04:04	33.93 km/h	-00:10 (68.) ●	-00:07 (499.) ●	-00:13 (623.) ●
Bike	85.3 km	04:31:52	01:14:38	24.2 km/h	+00:06 (94.) ●	+00:56 (635.) ●	+00:10 (834.) ●
Bike	86.9 km	04:35:50	00:03:58	24.2 km/h	-01:03 (20.) ●	-01:04 (121.) ●	-01:06 (157.) ●
Bike	88.5 km	04:39:21	00:03:31	27.3 km/h	-00:17 (85.) ●	-00:22 (554.) ●	-00:22 (708.) ●
Bike	101.2 km	05:12:06	00:32:45	23.27 km/h	-00:34 (93.) ●	-00:09 (632.) ●	-00:30 (817.) ●
Bike	115.6 km	06:36:07	01:24:01	10.28 km/h	+59:04 (186.) ●	+59:46 (1203.) ●	+59:32 (1644.) ●
Bike	142.8 km	07:32:51	00:56:44	28.77 km/h	-03:08 (63.) ●	-03:03 (445.) ●	-03:25 (573.) ●
Bike	146.6 km	07:37:23	00:04:32	50.29 km/h	-00:05 (89.) ●	-00:01 (596.) ●	-00:03 (781.) ●
Bike	176 km	08:59:13	01:21:50	21.56 km/h	-03:53 (69.) ●	-02:44 (497.) ●	-03:08 (667.) ●
Bike	178.4 km	09:04:30	00:05:17	27.26 km/h	-00:01 (101.) ●	-00:01 (637.) ●	-00:19 (828.) ●
Bike	178.4 km	09:04:30	07:34:36	23.55 km/h	+46:42 (153.) ●	+50:17 (981.) ●	+46:35 (1327.) ●
Transition		09:13:18	00:08:48	-	-00:27 (97.) ●	-00:13 (652.) ●	+00:12 (959.) ●
Run	0.8 km	09:17:04	00:03:46	04:42 min/km	-00:23 (69.) ●	-00:10 (590.) ●	-00:11 (790.) ●
Run	4.8 km	09:42:12	00:25:08	06:17 min/km	-03:10 (59.) ●	-01:55 (499.) ●	-02:00 (674.) ●
Run	9 km	10:07:43	00:25:31	06:04 min/km	-03:15 (62.) ●	-01:58 (488.) ●	-01:56 (665.) ●
Run	13.2 km	10:33:59	00:26:16	06:15 min/km	-03:45 (54.) ●	-02:28 (457.) ●	-02:24 (627.) ●
Run	17.3 km	11:03:05	00:29:06	07:05 min/km	-02:54 (68.) ●	-01:26 (512.) ●	-01:19 (720.) ●
Run	19.4 km	11:19:24	00:16:19	07:46 min/km	-00:41 (83.) ●	+00:11 (636.) ●	+00:12 (873.) ●
Run	21.6 km	11:33:43	00:14:19	06:30 min/km	-00:59 (81.) ●	-00:13 (613.) ●	-00:08 (849.) ●
Run	25.7 km	12:05:47	00:32:04	07:49 min/km	-01:50 (75.) ●	-00:15 (595.) ●	-00:02 (837.) ●
Run	29.8 km	12:38:44	00:32:57	08:02 min/km	-00:41 (89.) ●	+00:58 (665.) ●	+01:11 (939.) ●
Run	34 km	13:12:01	00:33:17	07:55 min/km	-01:07 (84.) ●	+00:33 (650.) ●	+00:42 (908.) ●
Run	38.1 km	13:46:44	00:34:43	08:28 min/km	-00:46 (99.) ●	+00:57 (685.) ●	+01:02 (947.) ●
Run	40.2 km	14:03:39	00:16:55	08:03 min/km	-00:50 (83.) ●	+00:10 (669.) ●	+00:11 (921.) ●
Run	42 km	14:15:40	00:12:01	06:40 min/km	-03:09 (73.) ●	-01:09 (592.) ●	-00:57 (833.) ●
Run	42 km	14:15:40	05:02:22	07:11 min/km	-23:30 (67.) ●	-06:45 (568.) ●	-05:39 (789.) ●
Total	224.3 km	14:15:40	14:15:40	15.73 km/h	+19:50 (107.) ●	+41:57 (738.) ●	+39:53 (1009.) ●

Ovr	Gen	Div	Name	#	AG
934	683	102	Jonathan Harris	1320	M50-54	USA	01:26:08	06:38:20	05:40:23	14:01:27
942	689	103	Jon Galloway	589	M50-54	USA	01:05:41	07:03:29	05:44:34	14:02:53
943	690	104	Chris Hartzler	717	M50-54	USA	01:41:21	07:26:07	04:41:55	14:02:57
957	703	105	Nicholas Moustouka	264	M50-54	USA	01:15:45	06:47:57	05:40:55	14:04:20
977	716	106	Jeff Carney	1681	M50-54	USA	01:18:33	07:28:26	05:06:07	14:08:56
1009	738	107	Stephen Vaillancourt	416	M50-54	USA	01:18:50	07:34:36	05:02:22	14:15:40
1016	743	108	Kenny Singleton	799	M50-54	CAN	01:27:09	07:34:31	04:53:21	14:16:20
1021	747	109	Ken Clark	994	M50-54	USA	01:12:47	07:27:02	05:20:54	14:18:15
1042	763	110	Roger Brewer Jr	873	M50-54	USA	01:19:44	06:19:59	06:30:14	14:22:31
1051	770	111	Luke Takahashi	437	M50-54	JPN	01:28:35	06:56:01	05:34:27	14:24:43